Are you looking for a simple yet flavorful meal that is also healthy and easy to prepare? Look no further than this delicious ground turkey and rice recipe. With its perfect blend of protein, vegetables, and aromatic spices, this dish is a go-to for family dinners or quick weekday meals. Whether you are aiming for comfort food or something lighter, this recipe can be adapted to fit your needs. Here's how to make your kitchen smell irresistible with this delightful dish.
Ingredients List
- 1 lb ground turkey
- 1 cup uncooked white rice or brown rice
- 2 cups chicken or vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (optional for color and flavor)
- 1 carrot, diced
- 1 can (14.5 oz) of diced tomatoes or 2 fresh tomatoes
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1⁄2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Preparation Steps
- Cook the Rice: Start by cooking the rice according to the package instructions or using broth for added flavor. Let it simmer while you prepare the rest of the dish.
- Brown the Turkey: In a large skillet, heat the olive oil over medium heat. Add the ground turkey and break it up with a spatula. Cook until it’s no longer pink, usually about 5-7 minutes.
- Sauté Vegetables: To the same skillet, add chopped onion, garlic, bell pepper, and carrot. Sauté until the vegetables are soft and onions are translucent, which should take about 5 minutes.
- Combine Ingredients: Stir in the spices (paprika, cumin, chili powder) and mix well with the turkey and vegetables. Add the diced tomatoes, including the juice from the can or fresh tomatoes chopped fine. Season with salt and pepper.
- Add Rice: Once your rice is cooked, gently fold it into the turkey mixture. If the mixture looks too dry, add a bit of the broth used for cooking rice to keep it moist.
- Simmer: Lower the heat and let everything simmer for 10 minutes to allow flavors to meld.
- Garnish and Serve: Sprinkle with fresh parsley or cilantro before serving for a burst of color and freshness.
🍴 Note: This recipe is versatile; you can add or substitute vegetables like zucchini, spinach, or peas based on what you have at hand.
Serving Suggestions
- Serve hot, straight from the stove.
- Pair with a side salad for extra crunch and nutrition.
- Use as a filling for stuffed bell peppers or tacos.
- Store leftovers in the fridge for up to 3 days for an easy meal prep solution.
| Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 350 | 15g | 45g | 20g |
📚 Note: Nutritional values are approximate and can vary based on portion size and ingredient brands.
In summary, this ground turkey and rice recipe not only satisfies your taste buds but also keeps your health in check. It’s a straightforward dish that doesn’t skimp on flavor or nutrition, making it an excellent choice for anyone wanting to balance ease of preparation with a wholesome meal. Whether you’re looking to impress guests or just need a comforting dinner, this recipe has got you covered.
Can I make this dish ahead of time?
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Yes, this dish can be prepared ahead of time. It’s great for meal prep. Store it in an airtight container in the refrigerator, and it will keep well for up to 3 days. Just reheat when ready to serve.
What are some good substitutions for the ingredients?
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You can substitute ground turkey with ground chicken or beef, and the rice can be replaced with quinoa or another grain. For veggies, feel free to add or swap with anything you prefer or have in your fridge.
How can I make this dish spicier?
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To add some heat, you can include chopped jalapeños or increase the amount of chili powder. Alternatively, serve with hot sauce on the side for those who enjoy a kick.
Is this recipe suitable for freezing?
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Yes, you can freeze this dish. Once cooled, portion it into freezer-safe containers. It should be good for up to 2 months. Thaw in the fridge overnight before reheating.
Can I make this recipe vegetarian?
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Absolutely, replace the ground turkey with a plant-based meat substitute or use more beans or lentils for protein. Adjust the spices as needed to complement the vegetarian ingredients.
