Ground beef is a versatile ingredient that can be transformed into numerous dishes, from hearty stews to juicy burgers. It's also an excellent choice for a quick, easy, and delicious dinner that doesn't sacrifice flavor or nutrition. In this blog post, we'll walk you through an easy ground beef recipe perfect for busy weeknights or when you want something comforting and homemade.
Ingredients
Before we dive into the recipe, let’s gather our ingredients. This recipe is designed to be simple yet flavorful:
- 1 lb ground beef (80⁄20 is ideal for moisture)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) of diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup of beef broth or water
- 2 cups of cooked pasta or rice for serving
- Fresh parsley for garnish (optional)
Preparation Steps
- Cook the Ground Beef: Heat a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula. Cook until it’s mostly browned, which should take about 5-7 minutes.
- Add Onions and Garlic: Add the chopped onions to the skillet. Sauté for about 2-3 minutes until they start to soften. Then, add the minced garlic, cooking for another minute or so until aromatic. Be careful not to burn the garlic.
- Combine Ingredients: Stir in the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Mix everything well.
- Add Liquid: Pour in the beef broth or water. This will help to create a slight sauce that flavors the beef and can be absorbed by the pasta or rice.
- Simmer: Reduce the heat to low and let the mixture simmer for about 15-20 minutes. This allows the flavors to meld together beautifully. If the mixture becomes too dry, you can add a bit more broth or water.
- Serve: Once the beef is fully cooked and the sauce has thickened, serve it over your choice of pasta or rice. Garnish with fresh parsley for an extra touch of freshness.
📝 Note: If you prefer a thicker sauce, you can mash some of the tomatoes with a fork during the cooking process.
Nutritional Information
| Component | Approximate Values |
|---|---|
| Calories | 400 |
| Protein | 30g |
| Carbohydrates | 30g |
| Fat | 18g |
🍽 Note: Nutritional values can vary based on the exact ingredients and quantities used.
Tips for Variations
- Add Vegetables: Include bell peppers, zucchini, or spinach for added nutrition.
- Cheese Lovers: Top with grated Parmesan or shredded mozzarella before serving.
- Spice it Up: A dash of chili flakes or a tablespoon of hot sauce can give it a spicy kick.
- Switch up the Base: Instead of pasta or rice, try mashed potatoes or even polenta.
The beauty of this dish lies in its simplicity and the room it leaves for customization. Whether you're looking to make a meal more nutritious, adding vegetables, or catering to a specific dietary need, this recipe is quite versatile. It's also a fantastic base for adding different spices or sauces to change the dish's character according to your taste or to complement what you have on hand.
Serving Suggestions
This ground beef dish is hearty enough to stand alone, but you can enhance the dining experience by:
- Pairing it with a fresh green salad with vinaigrette.
- Adding garlic bread as a side.
- Serving it with a red wine for adults, if you’re making this for a special dinner.
Whether you're cooking for one, for your family, or for a small gathering, this recipe promises an easy, delicious, and nutritious meal that's quick to prepare but feels like a treat.
Final Thoughts
In summary, this ground beef dinner is not just about ease and speed but also about bringing a homemade, comforting meal to your table with minimal fuss. Its versatility allows for numerous variations, ensuring you never get bored with the dish. It’s an excellent addition to your recipe collection, perfect for any night when you want something delicious and nourishing without spending hours in the kitchen.
Can I use turkey instead of ground beef?
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Yes, ground turkey is a great alternative to beef. Keep in mind it’s leaner, so you might need to add a bit more oil or broth to prevent it from drying out.
How can I store leftovers?
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 3 months. Reheat thoroughly before consuming.
Is this dish suitable for meal prep?
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Absolutely! Prepare the dish, portion it into containers, and refrigerate. It’s perfect for grabbing a quick lunch or dinner when you’re short on time.
