Explore the Versatility of Escarole with These Recipes
Welcome to our culinary journey through five delectable escarole recipes. Escarole, a leafy green vegetable with a pleasantly bitter taste, can be the star of many dishes or the perfect complement. Whether you're a fan of its robust flavor or curious about integrating more greens into your diet, these recipes will show you how versatile and delicious escarole can be.
Sautéed Escarole with Garlic and Lemon
If you’re looking for a quick and flavorful side dish, sautéed escarole is an excellent choice. Here’s how to make it:
- Heat olive oil in a skillet.
- Add chopped garlic and sauté until fragrant.
- Introduce escarole leaves, stirring until they wilt.
- Squeeze fresh lemon juice over the greens.
- Season with salt, pepper, and perhaps a pinch of red pepper flakes.
🍋 Note: Escarole is best when not overcooked, as it can become mushy. Aim for a wilted yet still slightly firm texture.
Escarole and White Bean Soup
A comforting and nutritious soup that’s perfect for cold days or when you’re in need of some comfort:
- Start with onion, carrot, and celery sautéed in olive oil.
- Add vegetable or chicken broth, and bring to a boil.
- Introduce white beans and simmer.
- Add roughly chopped escarole in the last few minutes of cooking.
- Finish with a sprinkle of Parmesan and a drizzle of olive oil.
Grilled Escarole with Anchovy Dressing
Bring out a different side of escarole by grilling it:
- Brush escarole with olive oil and grill until charred.
- Make a dressing with anchovies, garlic, lemon juice, olive oil, and parsley.
- Drizzle over the grilled escarole.
Escarole Pesto
A twist on the classic pesto, this recipe incorporates escarole for a unique and healthier option:
- Combine escarole leaves, basil, garlic, pine nuts, parmesan, and olive oil.
- Blend until smooth. Adjust seasoning with salt and pepper.
- Toss with your favorite pasta or use as a spread.
| Ingredient | Quantity for 2 servings |
|---|---|
| Escarole | 2 cups, packed |
| Basil | 1 cup, packed |
| Garlic | 2 cloves |
| Pine Nuts | 1/4 cup |
| Parmesan | 1/3 cup, grated |
| Olive Oil | 1/3 cup |
| Salt & Pepper | To taste |
Escarole and Bacon Tart
An indulgent yet surprisingly easy tart that makes a great appetizer or lunch:
- Prepare or buy a pastry crust.
- Cook bacon until crispy, reserve fat.
- Sauté escarole in the bacon fat.
- Combine with eggs, cream, and cheese.
- Pour into the pastry, bake until set.
🥗 Note: Adding a little nutmeg to the egg mixture can complement the bitter notes of the escarole beautifully.
Incorporating escarole into your diet can be both exciting and beneficial for your health. These recipes not only showcase the versatility of escarole but also help you appreciate its unique flavor profile. Whether you’re exploring greens for the first time or looking to expand your culinary skills, escarole’s adaptability makes it a great addition to your kitchen repertoire.
Is escarole good for health?
+
Yes, escarole is low in calories, high in fiber, and packed with vitamins like A, C, and K, as well as minerals like potassium and manganese.
Can you eat escarole raw?
+
Escarole can be eaten raw, although its bitter taste is more pronounced. It’s often mixed with other greens or used in salads with sweet or tart dressings to balance out the bitterness.
How should you store escarole?
+
Store escarole in the refrigerator wrapped in a damp paper towel or in a plastic bag to maintain humidity. It should last about 3-5 days. Avoid washing it until you’re ready to use it.
