5 Delicious Brown Rice Stick Pasta Recipes

Are you on a quest for healthy, gluten-free, and nutritious meals without compromising on taste? Brown Rice Stick Pasta might just be what you need. This unique pasta type not only caters to various dietary restrictions but also adds a delightful texture and flavor profile to your dishes. Here, we'll explore five delightful recipes that incorporate brown rice stick pasta, ensuring your meals are both satisfying and nutritious.

Recipe 1: Spicy Szechuan Brown Rice Noodle Stir-Fry

Ingredients:

• 8 oz brown rice stick pasta
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp Szechuan peppercorns
• 2 tbsp soy sauce
• 1 tbsp chili oil
• 1 tbsp sesame oil
• 1 tsp sugar
• 1 tbsp rice vinegar
• Salt to taste

Instructions:

1. Cook the brown rice stick pasta according to package instructions. Drain and set aside.
2. In a wok or large frying pan, heat the sesame oil over medium heat. Add Szechuan peppercorns, stir until fragrant.
3. Add garlic, followed by the vegetables. Stir-fry until they start to soften.
4. Mix soy sauce, chili oil, sugar, and rice vinegar in a small bowl. Pour this sauce over the vegetables.
5. Add the cooked pasta, toss everything together ensuring it's well coated with the sauce. Cook for another 2-3 minutes.

⚠️ Note: Szechuan peppercorns can be quite spicy, adjust the amount according to your spice tolerance.

Recipe 2: Creamy Garlic Parmesan Brown Rice Pasta

Ingredients:

• 8 oz brown rice stick pasta
• 4 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• 1 tbsp olive oil
• Fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Boil the brown rice pasta as per the package directions, drain and set aside.
2. In a pan, melt butter with olive oil over medium heat. Add garlic and cook until fragrant but not browned.
3. Add the heavy cream, bring to a simmer.
4. Stir in the Parmesan cheese until melted and the sauce thickens.
5. Combine the cooked pasta with the sauce, season with salt and pepper, and garnish with parsley.

💡 Note: For a lighter version, replace heavy cream with milk and add a cornstarch slurry to thicken the sauce.

Recipe 3: Vegan Brown Rice Pasta Primavera

Ingredients:

• 8 oz brown rice stick pasta
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 1 red onion, thinly sliced
• 1 cup peas (fresh or frozen)
• 3 tbsp olive oil
• 2 tsp Italian seasoning
• 2 tbsp nutritional yeast
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large pan. Add onions and cook until translucent.
3. Add squash, zucchini, and tomatoes; cook until vegetables are tender.
4. Mix in peas, nutritional yeast, and Italian seasoning. Season with salt and pepper.
5. Combine with the pasta and cook for a couple of minutes to meld flavors.

♻️ Note: This dish can be easily customized with whatever vegetables you have on hand.

Recipe 4: Thai Peanut Brown Rice Noodles

Ingredients:

• 8 oz brown rice stick pasta
• 1⁄2 cup peanut butter
• 1⁄4 cup soy sauce
• 2 tbsp lime juice
• 1 tbsp brown sugar
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1⁄4 cup water
• 1 cup cooked shredded chicken or tofu
• 1⁄2 cup chopped green onions
• 1⁄4 cup chopped peanuts
• Cilantro for garnish

Instructions:

1. Cook pasta according to package instructions, drain, and keep warm.
2. In a bowl, whisk together peanut butter, soy sauce, lime juice, brown sugar, garlic, ginger, and water until smooth.
3. Toss the warm pasta with the peanut sauce, adding chicken or tofu, green onions, and peanuts.
4. Serve garnished with cilantro.

🌱 Note: If you're vegan, use tofu or skip the protein for a simple noodle dish.

Recipe 5: Mediterranean Brown Rice Pasta Salad

Ingredients:

• 8 oz brown rice stick pasta
• 1 cup cherry tomatoes, halved
• ¹⁄₂ cup Kalamata olives, pitted
• 1 cucumber, diced
• ¹⁄₂ red onion, finely chopped
• ¹⁄₂ cup feta cheese, crumbled (optional for vegans)
• ¹⁄₄ cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions, drain, and cool slightly.
2. In a large bowl, combine pasta, tomatoes, olives, cucumber, red onion, and feta cheese if using.
3. Whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Pour over the salad and toss to coat.
4. Add parsley and let the salad sit for 10 minutes for flavors to meld.

In these five recipes, we’ve explored how brown rice stick pasta can transform traditional dishes into healthier, gluten-free alternatives. From spicy stir-fries to creamy pastas and fresh salads, each recipe showcases the versatility of brown rice pasta. By incorporating diverse ingredients and flavors, you can enjoy a wide array of culinary delights that cater to various dietary needs without sacrificing taste. Whether you’re cooking for yourself or looking to impress at a dinner party, these dishes are sure to please. Remember, the key to delicious brown rice pasta is not just in the cooking but in the combination of flavors and textures that make each dish unique.

What is brown rice stick pasta?

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Brown rice stick pasta is a type of pasta made from brown rice flour, which is gluten-free and contains more fiber and nutrients than white rice pasta.

Can I substitute brown rice pasta for wheat pasta in any recipe?

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Yes, you can generally substitute brown rice pasta for wheat pasta in most recipes, but be aware that cooking times and textures might differ slightly.

How do I cook brown rice pasta to avoid it becoming mushy?

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Cook brown rice pasta al dente, which usually means cooking for less time than recommended on the package, then quickly rinsing it with cold water to stop the cooking process.