5 Lactation Cookie Recipes for Nursing Moms

Homemade Chocolate Chip Lactation Cookies

Homemade lactation cookies can provide an all-natural and delicious way to boost milk production for nursing moms. The secret lies in ingredients like brewer's yeast, flaxseed, and oats, which are known to support lactation. Here's how you can make the classic Chocolate Chip Lactation Cookies at home:

Ingredients:

• 2 cups all-purpose flour
• 1 cup rolled oats
• 1⁄2 cup brewer's yeast
• 2 tablespoons flaxseed meal
• 1⁄2 teaspoon baking soda
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 1 cup butter (softened)
• 1 cup granulated sugar
• 1 cup brown sugar
• 2 eggs
• 1 tablespoon vanilla extract
• 2 cups chocolate chips

Instructions:

1. Preheat your oven: Set the oven to 350°F (175°C).
2. Mix the dry ingredients: In a large bowl, combine flour, oats, brewer's yeast, flaxseed, baking soda, baking powder, and salt.
3. Cream the butter: In another bowl, beat the butter with both sugars until creamy.
4. Add eggs and vanilla: Incorporate the eggs one at a time, followed by vanilla extract.
5. Combine wet and dry ingredients: Gradually add the dry ingredients to the wet mixture, mixing until combined.
6. Add chocolate chips: Fold in the chocolate chips.
7. Scoop and bake: Drop cookie dough by rounded tablespoon onto an ungreased baking sheet. Bake for 10-12 minutes or until the edges are lightly golden.

🍪 Note: These cookies contain brewer's yeast which might impart a slightly bitter taste; it's an essential ingredient for boosting milk supply, but don't skip it!

Oatmeal and Banana Lactation Cookies

For moms looking for a healthier alternative, these oatmeal and banana lactation cookies are perfect. They combine the benefits of oats with the natural sweetness of bananas to create a treat that's both delicious and beneficial.

Ingredients:

• 1 cup rolled oats
• 2 tablespoons flaxseed meal
• 1⁄2 cup brewer's yeast
• 1⁄2 cup coconut oil (melted)
• 1/3 cup maple syrup
• 2 ripe bananas, mashed
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon

Instructions:

1. Preheat oven: Set to 350°F (175°C).
2. Combine ingredients: Mix all ingredients in a large bowl until well combined.
3. Form cookies: Use a tablespoon to drop dough onto a baking sheet lined with parchment paper.
4. Bake: Bake for 15-20 minutes or until the edges are browned.

🍳 Note: For extra nutrients, add nuts or dried fruits to the dough, but be aware of any potential allergies your baby might have through your milk.

Peanut Butter and Chocolate Lactation Cookies

These cookies are not only a great source of protein but also a fun way to increase milk supply with the delightful combination of peanut butter and chocolate.

Ingredients:

• 1 1⁄2 cups all-purpose flour
• 3⁄4 cup rolled oats
• 1⁄4 cup flaxseed meal
• 1⁄4 cup brewer's yeast
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup unsalted butter (room temperature)
• 1 cup peanut butter
• 1 cup brown sugar
• 2 eggs
• 1 teaspoon vanilla extract
• 1 cup chocolate chunks or chips

Instructions:

1. Preheat oven: Set to 350°F (175°C).
2. Mix dry ingredients: Combine flour, oats, flaxseed, brewer's yeast, baking soda, baking powder, and salt in a bowl.
3. Cream butter and peanut butter: In another bowl, cream together the butter, peanut butter, and brown sugar until fluffy.
4. Add eggs and vanilla: Beat in the eggs one at a time, then add vanilla extract.
5. Mix everything: Gradually mix in the dry ingredients, then stir in the chocolate chunks.
6. Bake: Drop tablespoonfuls of dough onto a cookie sheet and bake for 10-12 minutes.

🍫 Note: Ensure the peanut butter is free from added sugars to keep the cookie healthier.

Double Chocolate Fudgy Lactation Cookies

Chocolate lovers rejoice! These double chocolate lactation cookies are rich, fudgy, and packed with ingredients known to boost milk supply.

Ingredients:

• 1 cup all-purpose flour
• 1/2 cup cocoa powder
• 1/2 cup brewer's yeast
• 1/4 cup flaxseed meal
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup butter (softened)
• 1 cup granulated sugar
• 2 eggs
• 1/2 cup Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup chocolate chips

Instructions:

1. Preheat oven: Set to 350°F (175°C).
2. Combine dry ingredients: Mix flour, cocoa, brewer's yeast, flaxseed, baking soda, and salt.
3. Cream butter and sugar: In a separate bowl, beat butter with sugar until smooth.
4. Add eggs, yogurt, and vanilla: Beat in the eggs one at a time, followed by Greek yogurt and vanilla.
5. Mix everything: Stir in the dry mixture, then add chocolate chips.
6. Bake: Scoop dough onto baking sheets and bake for 8-10 minutes.

Almond and Honey Lactation Cookies

If you're looking for cookies with natural sweeteners and the benefits of nuts, these almond and honey lactation cookies are the perfect choice. They offer a subtle flavor profile that still manages to pack a punch in supporting milk production.

Ingredients:

• 1 ¹⁄₂ cups almond flour
• 1 cup rolled oats
• ¹⁄₄ cup flaxseed meal
• ¹⁄₄ cup brewer’s yeast
• ¹⁄₂ teaspoon baking soda
• ¹⁄₄ teaspoon salt
• ¹⁄₃ cup melted coconut oil
• ¹⁄₃ cup honey
• 1 egg
• 1 teaspoon vanilla extract
• ¹⁄₂ cup sliced almonds

Instructions:

1. Preheat oven: Set to 350°F (175°C).
2. Mix dry ingredients: Combine almond flour, oats, flaxseed, brewer’s yeast, baking soda, and salt.
3. Add wet ingredients: Mix in the coconut oil, honey, egg, and vanilla extract.
4. Add almonds: Fold in the sliced almonds.
5. Bake: Scoop dough onto baking sheets and bake for 10-12 minutes.

These five recipes offer a variety of flavors and textures, ensuring there’s a lactation cookie recipe for every taste preference. While these cookies are designed to support lactation, enjoying them should be part of a well-rounded diet and breastfeeding routine. It’s important to listen to your body, stay hydrated, and perhaps consult with a lactation expert for personalized advice.

What makes these cookies good for lactation?

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These cookies include ingredients like brewer’s yeast, flaxseed, and oats, which are known to support milk production due to their rich nutrient profiles.

Can I eat these cookies if I’m not breastfeeding?

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Yes! While designed for lactation support, these cookies are delicious and can be enjoyed by anyone. However, brewer’s yeast might have a bitter taste if you’re not used to it.

How often should I eat lactation cookies?

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There’s no strict rule, but eating 1-2 cookies a day can help provide a boost. The key is to maintain a balanced diet and hydration alongside.