If you're in search of a hearty, flavorful, and easy-to-make meal, look no further than Hamburger Cabbage Rice Tomato Soup. This dish combines simple ingredients to create a nutritious and delicious comfort food. Perfect for cold evenings, this soup is not only packed with flavors but also loaded with nutrients, offering a balance of proteins, carbs, and vitamins. Let's explore how to whip up this easy recipe, which can be adapted to various dietary needs and preferences.
Why Choose This Soup?
Before we dive into the recipe, let’s look at why this soup is a great choice:
- Simple Ingredients: Most are pantry staples or common fridge items.
- Nutritious: Rich in fiber, vitamins, and minerals from the vegetables and proteins from the beef.
- Versatile: Can be adjusted for different dietary requirements or taste preferences.
- Comforting: The warmth and richness provide comfort on cold or dreary days.
Ingredients for Hamburger Cabbage Rice Tomato Soup
You’ll need:
- 1 lb ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 head of cabbage, coarsely chopped
- 1 can (14.5 oz) diced tomatoes with juice
- 1 cup uncooked long grain white rice
- 4 cups beef broth
- 2 cups water
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Optional: 1-2 tbsp tomato paste for extra depth
🍲 Note: For a lighter option, consider using ground turkey or chicken instead of beef, or opt for low-sodium broth to control salt intake.
Preparation Steps
Follow these steps to make your soup:
- Brown the Meat: Heat a large pot over medium-high heat. Add the ground beef, cooking until browned. Drain excess fat if necessary.
- Add Aromatics: Add the diced onions and garlic to the beef. Sauté until the onions are translucent.
- Combine Ingredients: Stir in the cabbage, diced tomatoes, rice, beef broth, and water. Season with oregano, basil, salt, and pepper. If using tomato paste, mix it in at this stage for richer flavor.
- Simmer: Bring the soup to a boil, then reduce heat to low and let it simmer for about 30-40 minutes or until the rice is tender.
- Taste and Adjust: Check for seasoning. Add more salt, pepper, or herbs if needed. The soup should be thick but with ample liquid to serve as a soup rather than a stew.
🌿 Note: Fresh herbs can also be used, but reduce the quantity by half compared to dried herbs since they are more potent.
Variations and Substitutions
This soup is incredibly versatile. Here are some variations:
- Vegetarian Option: Substitute beef with a plant-based protein or beans like kidney or black beans.
- Low-Carb Variation: Replace rice with cauliflower rice or leave it out entirely for a keto-friendly version.
- Add More Vegetables: Include carrots, celery, or bell peppers for added color and nutrition.
- Spicy Kick: Add a dash of red pepper flakes or a chopped jalapeño for heat.
Storing and Serving
To store:
- Cool the soup completely, then transfer to airtight containers. Refrigerate for up to 4 days.
- To freeze, ladle into freezer-safe containers, leaving room for expansion, and it can be kept for up to 3 months.
For serving:
- Garnish with fresh herbs like parsley or basil, a dollop of sour cream, or a sprinkle of cheese.
- Serve with crusty bread or a side salad for a complete meal.
In essence, Hamburger Cabbage Rice Tomato Soup is a delightfully easy recipe that brings together the hearty flavors of beef, the health benefits of vegetables, and the comforting texture of rice into one satisfying dish. Its versatility means you can adapt it to suit any dietary need or preference, ensuring that everyone can enjoy this comforting bowl of goodness. Whether you're cooking for family, friends, or just for a cozy night in, this soup will undoubtedly become a staple in your home.
Can I use ground turkey instead of beef?
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Absolutely! Ground turkey can be a leaner alternative to beef, though you might need to adjust the seasoning slightly for flavor.
How can I make this soup vegan?
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Swap out the beef for lentils or a vegan meat substitute, use vegetable broth, and ensure your rice is cooked without animal products.
What other grains can I use?
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You can use quinoa, barley, or farro instead of rice, each adding a unique texture and flavor to the soup.
