5 Quick Ground Chicken Recipes with Allspice and Turmeric

Are you on the hunt for delicious yet easy ground chicken recipes? If you're aiming to enhance your meals with some unique flavors while keeping prep time at a minimum, then the combination of allspice and turmeric might be your new culinary secret weapon. These spices can add a depth of flavor to ground chicken dishes that elevate them from the everyday to something special. In this post, we'll explore five quick and savory recipes that utilize ground chicken, allspice, and turmeric to bring gourmet taste to your dinner table.

Spiced Chicken Lettuce Wraps

Spiced Chicken Lettuce Wraps are a refreshing and healthy option for a light meal or an appetizer.

• Ingredients:
  • 1 lb ground chicken
  • 1 tsp allspice
  • ¹⁄₂ tsp turmeric
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Lettuce leaves for wrapping
  • Carrots, cucumbers, and bell peppers (julienned, for garnish)
  • Thai basil or mint leaves (optional)
• Instructions:
  1. In a skillet, heat oil over medium heat, sauté onions until translucent.
  2. Add garlic and cook for an additional minute.
  3. Stir in the ground chicken, allspice, and turmeric, cooking until the chicken is browned and cooked through.
  4. Season with salt and pepper to taste.
  5. Spoon the chicken mixture into lettuce leaves, garnish with vegetables, and a sprinkle of herbs if using.

🧾 Note: Lettuce wraps are a great low-carb alternative to traditional wraps or bread, and the addition of spices like allspice and turmeric not only enhance flavor but also offer health benefits.

Turmeric Chicken Meatballs

These Turmeric Chicken Meatballs are perfect for a quick dinner or as a meal prep item for the week.

• Ingredients:
  • 1 lb ground chicken
  • ¹⁄₂ tsp turmeric
  • ¹⁄₂ tsp allspice
  • 1 egg
  • ¹⁄₄ cup breadcrumbs or almond meal (for gluten-free)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • Olive oil for cooking
• Instructions:
  1. Combine all ingredients in a mixing bowl, mixing well to ensure spices are evenly distributed.
  2. Form into meatballs of your preferred size.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook meatballs until browned on all sides and fully cooked through (internal temperature of 165°F).
  5. Serve with your favorite dipping sauce or on a bed of greens.

🧾 Note: The vibrant yellow hue from turmeric not only adds color but also indicates the presence of curcumin, known for its anti-inflammatory properties.

Allspice Chicken Burgers

Allspice Chicken Burgers with a twist make for a delightful change from your regular burger night.

• Ingredients:
  • 1 lb ground chicken
  • 1 ¹⁄₂ tsp allspice
  • ¹⁄₂ tsp turmeric
  • ¹⁄₄ cup finely chopped green onions
  • 1 tbsp chopped fresh parsley
  • Buns or lettuce for serving
• Instructions:
  1. In a bowl, mix ground chicken with allspice, turmeric, green onions, and parsley.
  2. Form into patties.
  3. Cook on a grill or in a skillet over medium heat, about 5-6 minutes per side or until the internal temperature reaches 165°F.
  4. Serve on buns or wrapped in lettuce for a healthier option, with desired toppings.

Stuffed Bell Peppers

These Stuffed Bell Peppers are a fantastic way to incorporate a variety of veggies into your diet while enjoying the flavors of allspice and turmeric.

• Ingredients:
  • 4 large bell peppers (tops cut off and seeded)
  • 1 lb ground chicken
  • 1 tsp allspice
  • ¹⁄₂ tsp turmeric
  • 1 cup cooked quinoa or rice
  • ¹⁄₂ cup diced tomatoes
  • ¹⁄₄ cup chopped cilantro
  • Shredded cheese for topping (optional)
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. In a skillet, brown the ground chicken with allspice and turmeric.
  3. Add in cooked quinoa or rice, tomatoes, and cilantro, mixing well.
  4. Stuff the bell peppers with this mixture and place in a baking dish.
  5. If desired, top with cheese.
  6. Bake for about 25-30 minutes or until peppers are tender.

🧾 Note: This recipe is perfect for a make-ahead meal; simply prepare the filling in advance and stuff the peppers just before baking.

Turmeric and Allspice Chicken Bowl

The Turmeric and Allspice Chicken Bowl is an easy yet flavorful dish, perfect for when you want something wholesome and quick.

• Ingredients:
  • 1 lb ground chicken
  • 1 ¹⁄₂ tsp allspice
  • 1 tsp turmeric
  • 1 cup chickpeas, rinsed and drained
  • Roasted vegetables of your choice (like sweet potatoes, broccoli)
  • Yogurt or tahini sauce for drizzling
• Instructions:
  1. In a pan, cook ground chicken with allspice and turmeric until no longer pink.
  2. Stir in chickpeas to warm through.
  3. Serve in bowls over roasted veggies.
  4. Drizzle with yogurt or tahini sauce before serving.

In wrapping up our exploration of five delectable ground chicken recipes featuring allspice and turmeric, we’ve seen how these aromatic spices can transform simple ingredients into exotic meals. Each recipe offers a unique take on flavor, bringing warmth, color, and an unexpected depth to your plate. These meals are not only quick to prepare but also help in optimizing your kitchen time. Whether you’re looking for a healthy meal option, an easy dinner recipe, or something to impress your guests, the combination of allspice and turmeric with ground chicken provides both health benefits and culinary delight.

These recipes are perfect for busy cooks, food enthusiasts, or anyone interested in expanding their palate with new spice combinations. Not only do they showcase the versatility of ground chicken, but they also demonstrate how simple seasonings can elevate everyday meals to gourmet heights.

Can I replace ground chicken with another meat in these recipes?

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Absolutely! While ground chicken provides a lighter option, you can use ground turkey, beef, or pork in these recipes. Just adjust cooking times as needed to ensure the meat is fully cooked.

What are some health benefits of allspice and turmeric?

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Both allspice and turmeric come with numerous health benefits. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Allspice is rich in antioxidants and has antimicrobial and anti-inflammatory effects.

Are these recipes suitable for meal prep?

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Yes, these dishes are excellent for meal prep. They can be made in advance, stored in the fridge, and reheat well. Just keep in mind to store components separately or assemble bowls right before eating to keep them fresh.