5 Easy Low-Carb Chicken Recipes for Busy Cooks

Juggling a busy schedule doesn't mean you have to compromise on healthy eating. Whether you're trying to manage your weight, keep blood sugar levels stable, or just cut out excess carbs, low-carb chicken recipes are an excellent option for those short on time. With just a handful of ingredients, these recipes will have you whipping up delicious meals that are quick to prepare, flavorful, and, most importantly, satisfying.

Recipe 1: Lemon Herb Chicken Skewers

These Lemon Herb Chicken Skewers are a flavorful, yet simple dish that's perfect for grilling, though they can also be made in a pan if you lack a grill.

• 450g of boneless chicken breast, cubed
• Juice and zest from 1 lemon
• 2 cloves of garlic, minced
• 3 tablespoons of fresh herbs (like parsley, rosemary, thyme)
• 2 tablespoons of olive oil
• Salt and black pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Preparation:

1. Combine lemon juice, zest, minced garlic, olive oil, and chopped herbs in a bowl.
2. Season the chicken cubes with salt and pepper.
3. Add the chicken to the marinade and let it sit for 20 minutes.
4. Thread the chicken onto the skewers.
5. Grill for about 10 minutes, turning occasionally, until cooked through.

⭐ Note: Soaking wooden skewers prevents them from burning when grilling.

Recipe 2: Chicken Stuffed Avocados

Turn an avocado into the perfect vessel for a hearty chicken filling with this easy recipe.

• 2 ripe avocados
• 200g cooked chicken, shredded or finely chopped
• 1 small red onion, finely chopped
• 2 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon chopped cilantro
• Juice of half a lime
• Salt and pepper to taste

Preparation:

1. Halve and pit the avocados, scooping out enough flesh to make room for the filling.
2. In a bowl, mix the chicken, onion, mayo/Greek yogurt, cilantro, lime juice, salt, and pepper.
3. Stuff the avocado halves with the chicken mixture.
4. Serve immediately or refrigerate for a refreshing cold meal.

Recipe 3: Caprese Chicken Salad

Enjoy a no-cook, yet gourmet, Caprese-inspired salad with this low-carb chicken dish.

• 2 cups of mixed greens
• 225g cooked chicken breast, sliced
• 1 ball of fresh mozzarella, sliced
• 8 cherry tomatoes, halved
• Fresh basil leaves
• Balsamic glaze
• 1 tablespoon of olive oil
• Salt and pepper to taste

Preparation:

1. Arrange the greens on a plate.
2. Layer with slices of chicken, mozzarella, and cherry tomatoes.
3. Garnish with fresh basil.
4. Drizzle with olive oil and balsamic glaze, season with salt and pepper.

Recipe 4: Pesto Chicken Roll-Ups

These chicken roll-ups are not only visually appealing but are also easy to prepare and cook.

• 450g chicken breast, thinly sliced
• 1 cup pesto sauce (homemade or store-bought)
• 8 slices of prosciutto or other cured meat
• Salt and pepper to taste

Preparation:

1. Pound the chicken slices until they are uniformly thin.
2. Spread a thin layer of pesto on each slice.
3. Lay a slice of prosciutto over the pesto, then roll up tightly.
4. Season with salt and pepper.
5. Bake at 180°C (350°F) for 20 minutes or until the chicken is fully cooked.

Recipe 5: Garlic Parmesan Chicken

This simple baked chicken dish is infused with garlic and parmesan for an irresistible taste.

• 4 chicken breasts
• 1/3 cup grated Parmesan cheese
• 1/4 cup mayonnaise or Greek yogurt
• 1 tablespoon minced garlic
• 1 teaspoon dried oregano or Italian seasoning
• Salt and pepper to taste

Preparation:

1. Preheat the oven to 200°C (400°F).
2. Mix together mayonnaise, parmesan, garlic, oregano, salt, and pepper in a bowl.
3. Coat each chicken breast with this mixture.
4. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 74°C (165°F).

These recipes showcase how versatile and easy chicken can be when preparing low-carb meals. From grilling to baking, or even using no-cook methods, these dishes cater to various taste preferences while keeping your carb count low. Balancing flavor, simplicity, and nutrition, these recipes are a testament to the fact that healthy eating can be quick, delicious, and accessible for anyone with a busy lifestyle.

Can I meal prep these recipes?

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Yes, these recipes are perfect for meal prep. You can prepare most components ahead of time and store them in the refrigerator or freezer. For example, the Lemon Herb Chicken Skewers can be marinated in advance, and the Pesto Chicken Roll-Ups can be made and frozen until you’re ready to bake.

How do I calculate the carb content?

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To calculate the carb content, you can use an online nutritional calculator or simply look at the nutrition facts of individual ingredients. Most ingredients in these recipes are naturally low in carbs, but items like sauces or mayonnaise might have trace carbs.

Can I substitute chicken with other proteins?

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Yes, these recipes can be adapted. For example, turkey or pork could be used in place of chicken. The cooking times might vary slightly, so be sure to adjust as needed, especially if using a different cut or thickness of meat.

What should I do with leftovers?

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Leftover chicken can be stored in an airtight container in the refrigerator for up to 4 days. It can be used in salads, wraps, or even as a topping for soups. For longer storage, freeze cooked chicken in freezer-safe containers.