5 Delicious Dried Roman Bean Recipes to Try Now

If you're looking to add some variety to your bean repertoire, dried Roman beans might just be the next big thing on your table. Also known as borlotti beans, these speckled beauties are not only visually appealing but pack a nutritional punch with their rich, creamy texture when cooked. Let's dive into some delightful recipes that will turn these humble beans into a culinary masterpiece.

1. Creamy Borlotti Bean Soup

Starting with something comforting and traditional, Creamy Borlotti Bean Soup is perfect for chilly days or when you need something hearty and satisfying.

• 1 cup dried Roman beans, soaked overnight
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• Fresh rosemary and thyme, to taste
• Salt and pepper, to taste
• Grated Parmesan for serving

Instructions:

1. Drain the soaked beans and rinse them.
2. In a large pot, sauté the onion, carrots, celery, and garlic in olive oil until softened.
3. Add the beans, tomatoes, and broth. Bring to a boil, then simmer for about 1 hour or until beans are tender.
4. Partially blend the soup with an immersion blender or scoop out a portion to blend separately and return to the pot for texture.
5. Add herbs, salt, and pepper. Simmer for another 10 minutes.
6. Serve hot with a sprinkle of Parmesan cheese.

🌟 Note: Beans might release a skin which isn't harmful but can be skimmed off for a smoother soup.

2. Roman Bean and Spinach Salad

This light and refreshing salad showcases the vibrant colors of borlotti beans and pairs them with fresh spinach for a nutrient-rich meal.

• 1 cup cooked Roman beans
• 2 cups baby spinach
• 1⁄4 red onion, thinly sliced
• 1⁄4 cup feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1⁄2 teaspoon mustard
• Salt and pepper, to taste
• Fresh dill or parsley, chopped for garnish

Instructions:

1. In a large bowl, mix beans, spinach, and onion.
2. Whisk together olive oil, lemon juice, mustard, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with feta cheese and garnish with fresh herbs before serving.

3. Borlotti Bean Hummus

Twist the traditional hummus by making a rich Borlotti Bean Hummus that offers a unique flavor and texture.

• 1 1⁄2 cups cooked Roman beans
• 1⁄4 cup tahini
• 2 garlic cloves
• Juice of 1 lemon
• 1⁄2 teaspoon cumin
• 1⁄4 cup olive oil
• Salt, to taste
• Water, as needed
• Paprika and olive oil, for garnish

Instructions:

1. In a food processor, combine beans, tahini, garlic, lemon juice, and cumin.
2. Process while slowly adding olive oil until smooth. Add water if too thick.
3. Season with salt and process again.
4. Serve drizzled with olive oil and a dusting of paprika.

🥙 Note: Adjust the consistency by adding more water or olive oil for a smoother dip or spread.

4. One-Pot Roman Bean Chili

For a robust, all-in-one meal, try this One-Pot Roman Bean Chili that's both easy to prepare and wonderfully flavorful.

• 2 cups dried Roman beans, soaked overnight
• 1 lb ground beef or turkey
• 1 onion, chopped
• 2 bell peppers, diced
• 3 garlic cloves, minced
• 1 can crushed tomatoes
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• Cayenne pepper, for heat (optional)
• Toppings: sour cream, shredded cheese, chopped green onions

Instructions:

1. In a large pot, brown the meat with onions and garlic.
2. Add bell peppers, soaked beans, tomatoes, and spices.
3. Cook until beans are tender, adding water as needed, for about 2 hours.
4. Adjust seasoning and add optional cayenne pepper.
5. Serve with your favorite chili toppings.

5. Borlotti Bean and Tomato Stew

Lastly, indulge in a comforting Borlotti Bean and Tomato Stew that's perfect over a bed of rice or with crusty bread.

• 1 cup dried Roman beans, soaked overnight
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 4 cups vegetable stock
• 1 can whole peeled tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• Fresh basil leaves, for garnish
• Salt and pepper, to taste
• Extra virgin olive oil, for drizzling

Instructions:

1. Drain and rinse the beans.
2. Sauté onions and garlic in olive oil until translucent.
3. Add beans, tomatoes, stock, oregano, and sugar. Bring to a boil then simmer for about 1 hour.
4. Season with salt and pepper, and continue to simmer until beans are tender.
5. Serve with a drizzle of olive oil and garnish with basil leaves.

These recipes showcase the versatility of Roman beans, from soups to salads, dips to stews, making them a must-have in your pantry. The creamy texture and subtle nutty flavor of these beans lend themselves beautifully to a variety of dishes, enhancing both taste and nutrition. Incorporating these beans into your meals not only diversifies your diet but also introduces you to the rich culinary traditions of Mediterranean cuisine. Enjoy the simplicity, the taste, and the satisfaction that comes from cooking with these wholesome legumes.

What are Roman beans?

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Roman beans, also known as borlotti or cranberry beans, are creamy white beans with reddish-brown speckles, providing a mild, nutty flavor and a creamy texture when cooked.

How do you prepare dried Roman beans for cooking?

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Soak them overnight in plenty of water. This reduces cooking time and makes them easier to digest. Rinse them well before cooking.

Can Roman beans be used in place of other beans in recipes?

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Yes, Roman beans can substitute for beans like cannellini or pinto in most recipes, though they might alter the texture and flavor slightly due to their unique characteristics.