Shrimp dishes are often synonymous with quick meals that don't compromise on flavor or nutritional value. For those who appreciate a light yet satisfying dinner option, Light Shrimp and Feta Recipe offers a delightful combination of seafood, tangy cheese, and fresh herbs. Here’s how to make this easy, quick, and healthy meal at home.
Ingredients for Shrimp and Feta Dish
- 450 grams (1 pound) of large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (400 grams/14 oz) of diced tomatoes, drained
- 1⁄2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (optional)
- Salt and pepper to taste
- Lemon wedges for serving
Preparation Steps
Step 1: Preheat and Prep
Start by preheating your oven to 200°C (400°F). This ensures your shrimp will cook evenly and efficiently.
Step 2: Season the Shrimp
- Pat the shrimp dry with paper towels to ensure they sear properly.
- Season with salt and pepper, ensuring even coverage.
Step 3: Sauté
Heat the olive oil in an oven-safe skillet over medium heat. Add garlic and cook until it's fragrant, about 1 minute. Then, add the shrimp and sauté for 2-3 minutes on each side until they begin to turn pink but are not fully cooked.
Step 4: Add the Tomatoes
Pour in the diced tomatoes. Stir to combine and let the mixture simmer for a couple of minutes. This not only adds flavor but also prevents the tomatoes from becoming too watery when baked.
Step 5: Add Feta
Sprinkle the crumbled feta evenly over the shrimp and tomato mixture. If you choose to add dill, sprinkle it now for an extra flavor boost.
Step 6: Bake
Transfer the skillet to the preheated oven. Bake for about 10 minutes, or until the feta is melted and slightly golden on top. The shrimp should be fully cooked by this time.
Step 7: Final Touches
- Once out of the oven, sprinkle with fresh parsley.
- Squeeze lemon juice over the dish for a bright, zesty finish.
Serving Suggestions
This dish is perfect when served directly from the skillet, offering both convenience and an appealing presentation. Here are some serving ideas:
- With Crusty Bread - Ideal for soaking up the delicious sauce.
- Over Whole Grains - Brown rice, quinoa, or farro complement the dish well.
- With Salad - A simple mixed green salad adds freshness to the meal.
🍴 Note: Shrimp cooks very quickly, so avoid overcooking to keep it tender. The inside should be opaque but not rubbery.
In finalizing this meal, the balance of flavors and textures makes the Shrimp and Feta dish both enjoyable and memorable. It’s a wonderful blend of Mediterranean ingredients, delivering a culinary experience that's both heartwarming and nutritious. Whether it's a weeknight dinner or a special gathering, this recipe is sure to please with its simplicity and delicious outcome.
Can I use frozen shrimp for this recipe?
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Yes, you can use frozen shrimp. Ensure they are completely thawed and patted dry before cooking to avoid excess moisture.
What can I substitute for feta cheese?
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If feta isn’t your preference or you’re looking for a vegan option, goat cheese, halloumi, or even vegan cheese substitutes like almond cheese can work.
How long will this dish keep in the fridge?
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Stored in an airtight container, leftovers can last up to 2 days. Though, for the best taste and texture, consume the dish fresh if possible.
