Cabbage casserole is a versatile and nutritious dish that embodies comfort food at its finest. Known for its rich flavors, this casserole is an excellent way to integrate more vegetables into your diet while enjoying a hearty, satisfying meal. Whether you're hosting a family dinner, searching for a make-ahead meal, or simply looking for something new to try, this recipe has you covered. Let's dive into how to make a cabbage casserole that will leave everyone asking for seconds!
Ingredients
- 1 medium head of cabbage, shredded or thinly sliced - 1 large onion, chopped - 2 cups of ground beef or ground turkey - 1 can (15oz) of tomato sauce - 1 cup of cooked rice - 1 cup of shredded cheese (cheddar or mozzarella work well) - 2 cloves of garlic, minced - 1 teaspoon of thyme - Salt and black pepper to taste - Olive oil for cooking - Optional: 1⁄2 cup of sour cream or Greek yogurt for serving
💡 Note: Using lean ground meat helps keep the dish on the healthier side while retaining its delicious flavor.
Instructions
- Prepare the Cabbage: Start by preparing the cabbage. Remove any damaged outer leaves, core the cabbage, then shred or thinly slice it.
- Cook the Meat: In a large skillet or frying pan, heat a bit of olive oil over medium heat. Add the ground beef or turkey, breaking it apart with a spoon, and cook until browned. Season with salt, pepper, and minced garlic.
- Combine Ingredients: Add the chopped onion to the meat and cook until translucent. Next, incorporate the tomato sauce, thyme, and cooked rice. Stir well to combine all the flavors.
- Layer the Casserole: Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish. Start with a layer of shredded cabbage at the bottom, followed by the meat and rice mixture. Repeat until all ingredients are used, ending with a layer of cabbage.
- Cheese Topping: Sprinkle the shredded cheese evenly over the top of the casserole.
- Bake: Cover the dish with aluminum foil and bake for 35-40 minutes. Remove the foil during the last 10 minutes to allow the cheese to brown.
- Serve: Let the casserole rest for a few minutes before serving. Optionally, serve with a dollop of sour cream or Greek yogurt for added creaminess.
🧂 Note: Adding a pinch of smoked paprika or cayenne pepper can give your cabbage casserole an interesting twist.
Nutritional Benefits
- Cabbage: Low in calories, rich in fiber, and packed with vitamins C and K. It promotes digestive health and can help reduce inflammation.
- Lean Protein: Using ground beef or turkey adds protein, essential for muscle growth and repair.
- Tomato Sauce: Contains lycopene, an antioxidant that might help reduce the risk of cancer.
- Rice: Offers slow-digesting carbohydrates for sustained energy.
- Cheese: Provides calcium for bone health, along with some protein.
Serving Suggestions
- Pair this casserole with a light green salad or steamed vegetables for a complete meal. - It’s also great served as a side dish with grilled chicken or fish.
| Meal | Pairing Suggestions |
|---|---|
| Dinner | Green salad, grilled chicken |
| Side Dish | Fish or roasted vegetables |
In wrapping up our journey through the delights of the cabbage casserole, we’ve discovered not just a recipe, but a versatile dish that nourishes both body and soul. From its blend of comforting ingredients to its potential to foster a healthier lifestyle, this casserole demonstrates that you don’t have to sacrifice flavor for nutrition. Whether enjoyed as a standalone meal or complemented by various sides, it’s a testament to the joy that simple, wholesome food can bring to our table.
Can I make this recipe vegetarian?
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Absolutely! Instead of ground meat, use lentils, mushrooms, or a meat substitute to keep the casserole hearty and delicious.
Can cabbage casserole be frozen?
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Yes, after cooking, let the casserole cool, then wrap it well or transfer to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the fridge before reheating.
How long does cabbage casserole last in the fridge?
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Stored properly in an airtight container, cabbage casserole can last in the fridge for up to 3-4 days.
Can I add other vegetables to this recipe?
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Definitely! Consider adding bell peppers, carrots, or spinach for additional flavors and nutrients.
