Are you looking for a simple yet flavorful way to prepare catfish? Look no further! Here, we dive into an easy-to-follow recipe for Broiled Catfish Delight that enhances the natural flavors of the fish with a blend of spices and minimal effort. This dish is not only delicious but also healthy, providing a lean source of protein with a delightful crunch from the broiling process.
Ingredients for Broiled Catfish Delight
- 4 catfish fillets, about 6 oz each
- 2 tablespoons olive oil or melted butter
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon cayenne pepper (optional for heat)
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- Lemon wedges, for serving
- Chopped parsley, for garnish
How to Prepare Broiled Catfish
- Preheat your broiler: Set your oven’s broiler to high, and place the oven rack so it’s about 4-6 inches below the heating element.
- Season the Fish: Mix the olive oil or melted butter with the spices (paprika, garlic powder, onion powder, cayenne if using, thyme, salt, and pepper). Brush this mixture generously over both sides of the catfish fillets.
- Arrange on the Baking Sheet: Line a baking sheet with aluminum foil for easy cleanup, and lay the fillets on it. Ensure they are not overlapping.
- Broil the Catfish: Place the baking sheet under the broiler and cook for about 6-8 minutes, or until the fish flakes easily with a fork. The edges should be slightly charred for that delightful crunch.
🔆 Note: The broiling time can vary based on the thickness of your fillets and the broiler’s intensity. Keep an eye on them to avoid overcooking.
Serving Suggestions
Serve your broiled catfish hot, ideally with:
- A squeeze of fresh lemon juice over the fillets to add brightness.
- A sprinkle of fresh parsley for color and a hint of freshness.
- Suggested side dishes include roasted vegetables, a light salad, or creamy coleslaw.
Nutritional Benefits
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Protein | 25g |
| Fat | 12g |
| Vitamins & Minerals | Rich in B Vitamins, Vitamin D, Selenium, and Omega-3 Fatty Acids |
By preparing catfish in this manner, you not only ensure that the flavors are vibrant and the cooking process simple but also maintain the fish's nutritional integrity, making it a fantastic option for health-conscious individuals.
Whether you're hosting a dinner party or cooking for a relaxed family meal, this Broiled Catfish Delight is sure to be a hit. It's an excellent entry-level recipe for those trying catfish for the first time, or a delightful treat for seasoned seafood lovers. Enjoy the tender, flaky fish with a nice crust, paired with your favorite sides, and you'll have a meal that's not only easy to make but also leaves everyone craving more. Keep this recipe in mind for your next seafood night, and savor the simple joy of a well-broiled catfish.
Can I use frozen catfish fillets?
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Yes, you can use frozen catfish fillets. Thaw them completely in the refrigerator before seasoning and broiling to ensure even cooking.
What are some alternative seasonings I can use?
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You can experiment with different spices like cumin, coriander, or even a Cajun seasoning mix for a spicier twist. Herbs like dill or oregano can also be delightful additions.
Is catfish healthy?
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Yes, catfish is low in mercury, rich in protein, and contains vitamins and minerals like Vitamin B12, phosphorus, and selenium, making it a good choice for heart health.
