The Atkins diet, known for its low-carb approach, offers a multitude of delicious recipes, one of which is the Chicken Divan. This dish, traditionally rich and creamy, can be adapted to fit a low-carb lifestyle without sacrificing flavor. Here are the 5 easy steps to make a low-carb version of Atkins Chicken Divan.
Step 1: Gather Your Ingredients
Before you begin, ensure you have all your ingredients at hand to streamline the cooking process:
- 4 boneless, skinless chicken breasts
- 1 large broccoli head, cut into florets
- 1 cup heavy cream
- ½ cup shredded sharp cheddar cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon mustard
- 1 clove garlic, minced
- 2 tablespoons butter
- Salt and pepper to taste
- A dash of nutmeg (optional)
Step 2: Prepare the Chicken and Broccoli
Begin by:
- Preheating your oven to 375°F (190°C).
- Cooking the chicken breasts either by poaching or roasting until they are cooked through, then shredding or slicing them.
- Blanching the broccoli florets for about 2-3 minutes until they are bright green but still crisp, then draining and setting aside.
Step 3: Create the Sauce
To make the sauce:
- In a saucepan over medium heat, melt the butter and add minced garlic. Sauté until fragrant.
- Stir in the heavy cream, mustard, and a dash of nutmeg if using. Let it simmer until slightly thickened, approximately 3-5 minutes.
- Add the shredded cheddar and Parmesan cheeses, stirring until melted and smooth. Season with salt and pepper.
Step 4: Assembly and Baking
Here’s how to put everything together:
- In a baking dish, layer the shredded chicken at the bottom, followed by the blanched broccoli.
- Pour the cheese sauce evenly over the chicken and broccoli mixture.
- Optionally, sprinkle additional cheese on top for a golden crust.
- Bake in the preheated oven for 25-30 minutes or until the top is bubbly and golden.
Step 5: Serving
After baking:
- Let the dish rest for about 5 minutes before serving. This will allow the sauce to set a bit.
- Serve hot with a side salad or over a bed of cauliflower rice for a complete low-carb meal.
⚠️ Note: Ensure that the broccoli is not overcooked during blanching to maintain its texture in the final dish.
By following these five easy steps, you can enjoy a delicious Atkins low-carb chicken divan that's both comforting and compatible with your diet goals. The creamy sauce, combined with the savory chicken and nutritious broccoli, creates a meal that's as satisfying as it is compliant with the Atkins philosophy. Remember, cooking with healthy ingredients doesn't mean compromising on taste. With a little creativity, you can transform traditional recipes into low-carb delights that cater to your dietary needs while pleasing your palate.
Can I use a different type of cheese?
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Yes, you can experiment with cheeses like Gruyere or Swiss for different flavors. However, keep in mind that the fat and carb content might vary.
How can I make this recipe keto-friendly?
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To make it more keto-friendly, you can reduce the cream’s carb content by using heavy whipping cream or coconut cream, and ensure all your ingredients are as low-carb as possible.
Can I prepare Chicken Divan in advance?
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Yes, you can assemble the dish ahead of time, refrigerate it, and bake it when you’re ready. Just increase the baking time by about 10 minutes if it’s coming straight from the fridge.
