5 Delicious Turkey Breast Recipes You'll Love
In the world of culinary delights, turkey breast often stands as an unsung hero, offering a lean protein option with numerous possibilities for both everyday meals and special occasions. This protein-rich meat can be transformed into a variety of dishes, each with unique flavors and textures, appealing to a wide range of palates. Let's dive into five delectable turkey breast recipes that will not only inspire you in the kitchen but also make your taste buds dance with joy.
Recipe 1: Honey Glazed Turkey Breast
This recipe brings out the best in turkey breast with a sweet and tangy glaze that caramelizes beautifully under high heat.
Ingredients:
- 1 turkey breast (about 2 lbs)
- Salt and pepper to taste
- 1 cup of honey
- 2 tablespoons of soy sauce
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 tablespoons of olive oil
Steps:
- Preheat Oven: Set your oven to 375°F (190°C).
- Prep the Turkey: Pat the turkey breast dry with paper towels. Season generously with salt and pepper.
- Make the Glaze: In a small saucepan, combine honey, soy sauce, garlic, ginger, and olive oil. Heat over medium until it comes to a simmer.
- Roast: Place the turkey in a roasting pan, brush with half of the glaze, and roast for about 1 hour, or until the internal temperature reaches 165°F (74°C).
- Glaze Again: Brush the turkey with remaining glaze 15 minutes before it’s done.
- Rest: Allow the turkey to rest for 10 minutes before slicing. This step ensures the juices redistribute for a moist result.
🌟 Note: A meat thermometer is your best friend here to ensure the turkey is cooked to perfection.
Recipe 2: Mediterranean Stuffed Turkey Breast
Combine the flavors of the Mediterranean with turkey breast in this show-stopping dish perfect for dinner parties or festive occasions.
Ingredients:
- 1 whole boneless turkey breast (skin on, about 3 lbs)
- 1⁄2 cup crumbled feta cheese
- 1⁄4 cup sundried tomatoes, chopped
- 1⁄4 cup fresh spinach, roughly chopped
- 1⁄4 cup pine nuts
- 1 teaspoon dried oregano
- 1⁄4 cup extra virgin olive oil
- Salt and pepper to taste
Steps:
- Prepare Turkey: Butterfly the turkey breast by slicing horizontally through the middle without cutting all the way through. Open it like a book.
- Stuff: Mix feta, tomatoes, spinach, pine nuts, and oregano. Spread this stuffing over one side of the turkey, leaving a border.
- Roll Up: Roll the turkey breast from one end to form a log shape, tucking in the stuffing as you go.
- Secure: Use kitchen twine to tie the rolled turkey to keep its shape.
- Season: Rub the outside with olive oil, salt, and pepper.
- Roast: Preheat oven to 375°F (190°C) and roast for about 1 hour or until the internal temperature is 165°F (74°C). Let it rest before slicing.
📌 Note: Resting the meat helps the juices settle for a juicier slice.
Recipe 3: Grilled Turkey Breast with Citrus Herb Marinade
Embrace the smoky flavor of the grill with this simple yet refreshing take on turkey breast.
Ingredients:
- 1 boneless turkey breast (about 2 lbs)
- Zest and juice from 1 lemon
- Zest and juice from 1 orange
- 2 cloves garlic, minced
- 1⁄4 cup fresh parsley, chopped
- 1⁄4 cup fresh rosemary, chopped
- 1⁄4 cup olive oil
- Salt and pepper to taste
Steps:
- Marinate: Combine all ingredients except the turkey in a bowl. Add the turkey breast, coating it thoroughly, then cover and refrigerate for at least 4 hours or overnight.
- Preheat Grill: Preheat your grill to medium-high heat.
- Grill: Remove turkey from marinade, discard excess marinade. Grill the turkey, turning occasionally for even cooking, until it reaches an internal temperature of 165°F (74°C).
- Rest and Slice: Let it rest for 10 minutes before slicing.
☀️ Note: The citrus and herb marinade not only flavors the meat but also keeps it tender on the grill.
Recipe 4: Turkey Breast with Pesto and Parmesan Crust
For a savory twist, try this turkey breast recipe with a rich crust made from pesto and Parmesan cheese.
Ingredients:
- 1 turkey breast, skin on (about 2-3 lbs)
- 1⁄2 cup prepared pesto sauce
- 1⁄2 cup grated Parmesan cheese
- 1⁄4 cup breadcrumbs (optional for added crunch)
- Salt and pepper
Steps:
- Preheat Oven: Preheat to 350°F (175°C).
- Season: Season the turkey breast with salt and pepper.
- Apply Crust: Spread pesto evenly over the turkey, then cover with Parmesan cheese. Add breadcrumbs if you want extra texture.
- Bake: Roast the turkey until it reaches 165°F (74°C) internally, about 60-75 minutes, depending on size.
- Rest: Allow it to rest before slicing.
💡 Note: Make your own pesto or use store-bought; both work wonderfully in this recipe.
Recipe 5: Slow Cooker Turkey Breast with Gravy
Let your slow cooker do the work with this nearly hands-free recipe, perfect for when you need to focus on other dishes or simply have an easy, stress-free meal.
Ingredients:
- 1 whole turkey breast (bone-in, about 5-7 lbs)
- 1 packet of onion soup mix
- 1 can of condensed cream of chicken soup
- 1⁄4 cup water or white wine
- 1 teaspoon of poultry seasoning
- Salt and pepper to taste
Steps:
- Prepare: Season the turkey breast with poultry seasoning, salt, and pepper.
- Combine Ingredients: In the slow cooker, mix the onion soup mix, cream of chicken soup, and water (or wine).
- Cook: Place the turkey breast in the cooker, cover, and cook on low for 6-8 hours, or until the internal temperature is 165°F (74°C).
- Make Gravy: Once cooked, remove the turkey and strain the cooking liquid into a saucepan to make gravy. Thicken with a cornstarch slurry if desired.
🥄 Note: Slow cooking ensures a tender, moist turkey breast with minimal effort.
In crafting these recipes, we've seen how versatile turkey breast can be, whether you're roasting, grilling, stuffing, or slow cooking. Each method brings out different flavors and textures, catering to a variety of culinary preferences. By experimenting with these recipes, you can make the most of turkey breast's lean protein profile, bringing both nutrition and delight to your dinner table. Remember, the key to cooking perfect turkey breast lies in ensuring it's cooked to the right temperature, allowing it to rest, and using quality ingredients to enhance its natural flavors. Embrace these methods, and you're sure to have turkey dishes that are both delicious and memorable.
How do I know when the turkey breast is cooked?
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The turkey breast is cooked when the internal temperature reaches 165°F (74°C) at the thickest part. Using a meat thermometer is the most reliable method to ensure it’s not under or overcooked.
Can I make these recipes with frozen turkey breast?
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It’s better to thaw the turkey breast completely before cooking for even cooking. However, you can cook from frozen by increasing the cooking time; just ensure you adjust the time to reach the correct internal temperature.
What are the best sides to serve with these turkey breast dishes?
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Pair these turkey dishes with sides like roasted vegetables, mashed or sweet potatoes, green beans, cranberry sauce, or a fresh salad for a balanced meal.