Beets, often overlooked, are among the most versatile vegetables out there. Not only are they stunningly vibrant, providing eye-catching color to any dish, but they're also rich in nutrients like folate, manganese, potassium, and antioxidants. Whether you're a beet aficionado or a skeptic looking to explore these earthy roots, we've compiled a list of five delectable beet recipes that you'll want to add to your culinary repertoire. From savory to sweet, these recipes demonstrate the wide range of flavors and uses for beets, inviting you to give this underrated vegetable a second look.
The Best Beet Hummus
Transforming traditional hummus by adding beets not only changes its color to a beautiful ruby-red, but it also introduces a subtle sweetness and an enhanced nutritional profile. Here’s how you can whip up this vibrant dish:
- Ingredients: Cooked beets, chickpeas, tahini, lemon juice, garlic, cumin, salt, olive oil
- Instructions:
- Combine all ingredients in a food processor.
- Pulse until smooth, adjusting the texture with water or olive oil.
- Season to taste.
💡 Note: Adding a little extra lemon juice can counteract the earthiness of the beets, making the hummus more refreshing.
Beetroot Risotto
Imagine the classic, creamy risotto with a twist. Beetroot risotto is not only visually appealing but also a delightful change from the usual menu. Here’s how to make it:
- Ingredients: Arborio rice, vegetable stock, beetroot, onion, garlic, Parmesan, white wine, butter, olive oil, fresh thyme
- Instructions:
- Start by sautéing onions and garlic in butter and oil until translucent.
- Add rice, stir until toasted, then add wine and reduce.
- Incorporate finely grated beetroot and stock, ladle by ladle, stirring until the rice is creamy and cooked.
- Finish with Parmesan, thyme, and a knob of butter for extra creaminess.
Beet Greens Tart
Did you know beet greens are just as nutritious as the root? This tart showcases the often-discarded greens in a delicious pastry.
- Ingredients: Beet greens, ricotta, eggs, puff pastry, garlic, nutmeg, salt, pepper
- Instructions:
- Blanch beet greens, then drain and chop.
- Mix with ricotta, eggs, garlic, and seasonings.
- Spread on pre-rolled puff pastry, bake until golden.
Roasted Beet and Goat Cheese Salad
This salad is a play of contrasts - the warm, sweet beets with the tangy, creamy goat cheese. Here’s how to assemble it:
- Ingredients: Beets, goat cheese, mixed greens, walnuts, balsamic vinegar, olive oil, honey, salt
- Instructions:
- Roast beets until tender, then peel and slice.
- Arrange on greens, crumble goat cheese on top.
- Make a dressing with balsamic vinegar, olive oil, honey, and salt, then drizzle over the salad.
- Finish with walnuts for crunch.
Beetroot Chocolate Cake
Who would have thought that beets could make their way into dessert? This cake is moist, rich, and surprisingly delicious:
- Ingredients: Flour, sugar, eggs, cocoa powder, baking soda, oil, beets, chocolate chips
- Instructions:
- Purée cooked beets.
- Combine all ingredients except the chocolate chips, then fold in the chips.
- Bake in a greased and floured pan until a toothpick comes out clean.
To summarize, beets are not just for salads or side dishes. They can be the star of your meal or dessert, offering a unique flavor profile that pairs well with various ingredients. Whether you're looking to add more vegetables to your diet, impress guests with your culinary creativity, or just enjoy something new, these beet recipes are a must-try. Each dish brings out the natural sweetness and vibrant color of beets in a way that's both fun and flavorful.
Can I use canned beets for these recipes?
+
Yes, canned beets can be used, especially in recipes where beets are pureed or cooked further. However, the texture might differ slightly, and fresh beets might be preferred for roasting.
Are beet greens really nutritious?
+
Absolutely. Beet greens are packed with nutrients like vitamins A, C, K, fiber, potassium, and iron, making them as beneficial as the beetroot itself.
What if I don’t like the earthy taste of beets?
+
Adding ingredients like lemon juice, vinegar, or even spices can help mask or balance the earthiness. In sweet recipes, like the chocolate cake, you’ll hardly taste the beet at all.
