Oven roasted salmon croquettes offer an easy, delicious, and healthy meal option that's perfect for weeknight dinners or special occasions. By combining the rich flavor of salmon with crispy, golden exteriors, you can create a dish that's not only simple to make but also packed with omega-3 fatty acids, lean protein, and essential vitamins and minerals. In this post, we'll guide you through a straightforward recipe for preparing these tasty treats, focusing on achieving that ideal balance between tenderness and crunch.
Ingredients
To start your salmon croquettes, you'll need:
- 450g of fresh salmon fillets, skinless and boneless
- 1 medium potato, peeled, boiled, and mashed
- 1 large egg, lightly beaten
- 3 tablespoons of breadcrumbs (panko preferred)
- 2 tablespoons of finely chopped fresh dill
- 1 small onion, finely chopped
- 1 clove garlic, minced
- Zest of one lemon
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons of olive oil for cooking
🍴 Note: Ensure that your salmon is sustainably sourced. Look for certifications like MSC for wild-caught salmon.
Instructions
Step 1: Preparing the Salmon
Begin by preheating your oven to 190°C (375°F). Place the salmon fillets on a lined baking sheet, season with a pinch of salt and pepper, drizzle with a bit of olive oil, and bake for about 12-15 minutes or until the salmon flakes easily with a fork. Let it cool, then flake it into small pieces.
Step 2: Mixing the Ingredients
In a large mixing bowl, combine:
- Flaked salmon
- Mashed potato
- Beaten egg
- Breadcrumbs
- Chopped dill
- Onion
- Garlic
- Lemon zest
- Salt and pepper
Mix these until you have a cohesive mixture.
Step 3: Shaping the Croquettes
With wet hands or using a cookie scoop, shape the mixture into small, round patties or croquettes. If the mixture is too sticky, you can lightly coat your hands with some extra breadcrumbs.
Step 4: Breadcrumb Coating
Roll each salmon croquette in some extra breadcrumbs to give it a crisp exterior.
| Coating Option | Description |
|---|---|
| Plain Breadcrumbs | Provides a neutral base for the croquettes. |
| Seasoned Breadcrumbs | Offers additional flavor; look for versions with herbs, garlic, or lemon zest. |
| Panko Breadcrumbs | Delivers an extra-crisp finish. |
Step 5: Oven Roasting
Brush the croquettes with olive oil or use a spray oil for easier application. Arrange them on a baking sheet lined with parchment paper. Bake in the preheated oven for 18-20 minutes or until they achieve a golden, crispy exterior.
Step 6: Serving
Serve your oven-roasted salmon croquettes warm, perhaps with a side of fresh greens, a yogurt-dill sauce, or a citrus wedge to enhance the flavors.
🍽️ Note: For an extra kick, add a splash of Sriracha sauce or some capers into the mix for additional depth of flavor.
In summary, creating oven-roasted salmon croquettes is not only a great way to enjoy fresh salmon but also introduces you to a texture and flavor combination that’s both comforting and gourmet. Whether you're new to cooking salmon or an experienced chef, this recipe provides a versatile dish that can be adapted to fit various dietary needs and taste preferences. It's a balance of simplicity and sophistication, perfect for any occasion that calls for a nutritious yet indulgent meal.
Can I use canned salmon?
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Yes, canned salmon can be a time-saving alternative. Just drain it well and make sure there are no large bones or skin pieces.
How long will leftovers last?
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When stored in an airtight container, salmon croquettes will keep in the refrigerator for up to 3 days. They can be reheated in the oven to maintain their crispiness.
Can I freeze salmon croquettes?
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Absolutely. Freeze uncooked salmon croquettes on a baking sheet until solid, then transfer to a freezer bag or container. They can be baked from frozen, just add a few extra minutes to the baking time.
