Flounder, with its delicate flavor and tender texture, is an ideal choice for a quick, yet impressive weeknight meal. When prepared correctly, this fish can be the star of your dinner table, offering a healthy and delicious alternative to the usual fare. Here, we'll explore a simple flounder recipe that promises ease of preparation without compromising on flavor. This recipe will not only help you serve up a delightful seafood dinner in under 30 minutes but also keep your kitchen adventures light and enjoyable.
Ingredients for Flounder with Lemon Butter Sauce
Before you start cooking, make sure you have the following:
- 4 flounder fillets
- 1 lemon
- 4 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- 1⁄2 cup all-purpose flour (optional for dredging)
Step-by-Step Instructions
- Prepare the Fish:
Start by patting the flounder fillets dry with paper towels. This is crucial to ensure the fillets sear nicely. Season both sides with salt and black pepper.
- Make the Lemon Butter Sauce:
In a small saucepan, melt 3 tablespoons of butter over medium heat. Add minced garlic and cook for about a minute until it’s fragrant. Remove from heat, stir in the juice from half a lemon, and set aside.
- Cook the Flounder:
- If using flour, dredge the fillets lightly on both sides. This step is optional but gives a nice crust to the fish.
- Heat olive oil and remaining 1 tablespoon butter in a non-stick skillet over medium-high heat.
- Cook the flounder fillets for about 2-3 minutes on each side or until the fish flakes easily with a fork and is cooked through. Be careful not to overcook, as flounder can become dry.
- Finish with Sauce:
Once cooked, place the fillets onto a serving platter. Gently reheat the lemon butter sauce, pour it over the fillets, and sprinkle with chopped parsley. Squeeze the remaining lemon half over the fish for a fresh zing.
- Serve:
Serve immediately with your choice of sides like steamed asparagus, rice, or roasted potatoes for a complete meal.
🍴 Note: If you prefer a bit of crunch, consider breading the fillets with breadcrumbs before cooking. However, the key here is to keep it simple and let the delicate flavors shine through.
As we've seen, preparing flounder doesn't have to be a complex affair. This easy flounder recipe highlights the fish's natural taste, enhanced by a simple lemon butter sauce, allowing for a dinner that's both elegant and quick. By choosing fresh ingredients and cooking with care, you can serve a meal that feels special without requiring a lot of time or kitchen mastery.
Remember, the key to a delightful flounder dish is in the freshness of the fish, the right cooking technique, and a balance of flavors. Whether it's a weeknight or you're looking to impress guests, this recipe offers a light yet satisfying option that will leave everyone asking for seconds.
What sides go well with this flounder dish?
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Steamed vegetables like asparagus or green beans, rice pilaf, or even a simple garden salad pairs wonderfully with this flounder recipe, complementing its light and fresh flavors.
Can I use frozen flounder fillets?
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Yes, you can use frozen flounder fillets. Thaw them thoroughly in the refrigerator before cooking to ensure even cooking and to maintain the fish’s texture and flavor.
How can I tell if flounder is cooked through?
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Flounder is cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach about 145°F (63°C).
