If you're in search of a hassle-free, yet scrumptious dinner option, our Easy Sheet Pan Meatloaf Recipe might just be what you need. This dish, perfect for busy weeknights, combines the hearty comfort of traditional meatloaf with the convenience of a sheet pan meal, ensuring a delicious dinner with minimal cleanup.
Ingredients You’ll Need
Here are the essentials for crafting this delightful meal:
- Meatloaf:
- 1 lb ground beef
- 1 lb ground pork
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 1⁄2 cup milk
- 2 eggs
- 1⁄2 cup ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp garlic powder
- Salt and pepper to taste
- Vegetables:
- Potatoes, quartered
- Carrots, cut into chunks
- Green beans, trimmed
- 2 tbsp olive oil
- 1 tsp dried rosemary
- Salt and pepper to taste
Preparation Steps
Follow these steps to create a dinner that both nourishes and pleases:
Mix the Meatloaf
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground beef and pork.
- Add breadcrumbs, finely chopped onion, milk, eggs, ketchup, Worcestershire sauce, garlic powder, salt, and pepper. Mix until all ingredients are well blended.
- Form the mixture into a loaf shape on one side of a sheet pan.
Prepare the Vegetables
- Arrange quartered potatoes, carrot chunks, and trimmed green beans on the other side of the pan.
- Drizzle with olive oil, sprinkle with rosemary, salt, and pepper, then toss to coat evenly.
🧑🍳 Note: For even cooking, ensure the vegetables are spread out to avoid overcrowding.
Baking the Meal
- Place the sheet pan in the preheated oven.
- Cook for 30-35 minutes or until the meatloaf reaches an internal temperature of 160°F (71°C) and the vegetables are tender.
Serving
Once ready, slice the meatloaf into portions, and serve with the roasted vegetables. You can add a dollop of extra ketchup or your favorite meatloaf sauce for extra flavor.
👨⚕️ Note: Always use a meat thermometer to ensure the meatloaf is cooked to a safe temperature.
Customization Ideas
To make this sheet pan meal even more versatile, consider these options:
- Add More Veggies: Include other vegetables like bell peppers, zucchini, or mushrooms.
- Different Meat: Substitute with ground turkey or chicken for a leaner option.
- Cheese Lovers: Incorporate shredded cheese into the meatloaf mixture or sprinkle some on top during the last 5 minutes of baking.
Why Sheet Pan Meals?
Sheet pan meals have become a staple in kitchens for several reasons:
- They simplify meal prep and cleanup.
- Meals can be assembled quickly, making them ideal for hectic schedules.
- By roasting, flavors deepen, enhancing the taste profile.
- They’re a fantastic way to incorporate a variety of vegetables into one’s diet effortlessly.
In summary, this Easy Sheet Pan Meatloaf Recipe not only delivers comfort food with a modern twist but also highlights the practicality of sheet pan cooking. It's an excellent way to have a balanced meal with minimal effort, ensuring that both flavor and nutrition are on the plate.
Can I substitute the breadcrumbs with something else?
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Yes, you can use rolled oats, crushed crackers, or even almond meal for a gluten-free option.
How do I ensure the vegetables cook evenly with the meatloaf?
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Try to cut the vegetables into similar sizes and don’t overcrowd the pan. You can also stagger the cooking time by placing harder vegetables in earlier or pre-roasting them slightly before adding the meatloaf.
Is it possible to make this meal ahead of time?
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Absolutely. You can assemble the meatloaf and vegetables on the sheet pan ahead of time. Cover it and refrigerate until you’re ready to bake. Just remember to adjust cooking time if it’s coming from the fridge.
