5 Ways to Make Stevia Chocolate Pudding at Home

The journey into homemade sweets can often feel daunting, especially when we try to cut down on traditional sugar. Stevia, a natural sweetener, has gained popularity for its zero calorie profile and its minimal impact on blood sugar levels. Here, we'll delve into 5 delicious and easy ways to make Stevia chocolate pudding that not only satisfies your sweet tooth but does so in a healthier, sugar-free way.

Why Stevia?

Stevia is derived from the leaves of the plant Stevia rebaudiana, and it’s prized for being approximately 200 to 300 times sweeter than sugar. Here are a few reasons why you should consider using stevia for your chocolate pudding:

• Natural Sweetener: Stevia is a plant-based sweetener, making it a natural choice over processed sugars.
• Zero Calories: If you’re watching your calorie intake, stevia is an excellent sugar substitute.
• Blood Sugar Management: Ideal for those with diabetes or those who need to manage their blood sugar levels.

1. Traditional Stevia Chocolate Pudding

Let’s start with the basics. This recipe combines the rich, luxurious taste of chocolate with the natural sweetness of stevia.

Ingredients:

• 2 cups milk (you can use dairy or a non-dairy alternative)
• 4 tablespoons cocoa powder
• 2 tablespoons cornstarch
• 2 teaspoons stevia powder
• ¹⁄₈ teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. In a medium saucepan, whisk together the cornstarch, cocoa powder, stevia, and salt until well blended.
2. Gradually add the milk, whisking to avoid lumps. Heat over medium heat until the mixture comes to a gentle boil, stirring constantly.
3. Once it boils, reduce the heat to low and cook for another 2-3 minutes until the pudding thickens.
4. Remove from heat, stir in the vanilla extract, and pour into serving dishes.
5. Let it cool at room temperature, then chill in the refrigerator for at least 2 hours.

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🍫 Note: For a richer taste, you can add a touch of cocoa butter or use dark chocolate with a high cocoa content. Remember, the quantity of stevia can be adjusted based on your preferred sweetness level.

2. Layered Stevia Chocolate Pudding Parfait

For those who enjoy a bit of texture and depth in their dessert, this layered pudding parfait is perfect. Here’s how to make it:

Ingredients:

• 1 batch of Traditional Stevia Chocolate Pudding
• Granola or crushed nuts
• Fresh fruits like strawberries, bananas, or raspberries
• Whipped cream (optional, can use coconut cream for dairy-free options)

Instructions:

1. Prepare the Traditional Stevia Chocolate Pudding as described above.
2. In individual serving glasses, start by layering your choice of granola or nuts at the bottom.
3. Add a layer of chocolate pudding, followed by a layer of fruits.
4. Repeat the layers, finishing with a dollop of whipped cream on top if desired.
5. Chill for a short while before serving to let the layers set.

3. Instant Pot Stevia Chocolate Pudding

Love your Instant Pot? Here’s a convenient way to make pudding with minimal stirring and constant monitoring.

Ingredients:

• 2 cups milk
• ¹⁄₄ cup cocoa powder
• ¹⁄₄ cup stevia liquid
• 3 tablespoons cornstarch
• Pinch of salt
• 1 teaspoon vanilla extract

Instructions:

1. In a bowl, whisk together cocoa powder, cornstarch, stevia, and salt until there are no lumps.
2. Add the milk to the Instant Pot, then slowly whisk in the dry mixture.
3. Secure the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
4. Allow for a natural pressure release for 10 minutes, then quick-release any remaining pressure.
5. Stir in the vanilla extract, transfer to serving dishes, and let cool before refrigerating.

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⚠️ Note: Be careful when releasing the pressure from the Instant Pot to avoid burns from steam.

4. Dairy-Free Stevia Chocolate Avocado Pudding

Avocado pudding might sound unusual, but it’s a creamy, nutrient-rich dessert that’s easy to whip up.

Ingredients:

• 2 ripe avocados
• ¹⁄₄ cup cocoa powder
• ¹⁄₄ cup almond milk (or any plant-based milk)
• 2 tablespoons stevia liquid
• ¹⁄₂ teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Scoop out the avocado flesh and blend it in a food processor until smooth.
2. Add cocoa powder, almond milk, stevia, vanilla extract, and salt. Blend until well combined and creamy.
3. Taste and adjust sweetness if necessary.
4. Transfer to serving dishes and chill for at least 30 minutes to set.

5. Chocolate Stevia Chia Seed Pudding

This is not only a dessert but also a nutritious, make-ahead option perfect for breakfast or a snack.

Ingredients:

• 1 ¹⁄₂ cups almond milk (or your milk of choice)
• ¹⁄₄ cup chia seeds
• 2 tablespoons cocoa powder
• 1 tablespoon stevia powder
• ¹⁄₂ teaspoon vanilla extract
• Optional: shredded coconut, nuts, or fruit for topping

Instructions:

1. In a bowl, combine the milk, chia seeds, cocoa powder, stevia, and vanilla extract. Whisk well.
2. Let the mixture sit for about 5 minutes, then whisk again to ensure the chia seeds are not clumping together.
3. Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Top with your desired toppings before serving.

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In essence, making stevia chocolate pudding at home is not only straightforward but also allows for a level of creativity and personalization that store-bought options can't offer. Whether you prefer the creamy traditional pudding, a quick instant pot version, or a healthier twist with avocado or chia seeds, each recipe can cater to different dietary needs and preferences. By using stevia, you're enjoying the rich taste of chocolate with the added benefit of a healthier dessert option. Remember, experimentation with the amount of stevia is key, as taste can vary. Enjoy these delightful puddings, and let each spoonful be a testament to your culinary creativity!