Are you craving a delicious and crispy chicken tender experience that's both easy to make and healthier than traditional frying? Look no further than our guide to making Crispy Baked Chicken Tenders in the comfort of your oven. This recipe not only simplifies your cooking routine but also ensures you get that irresistible crunch with significantly less oil. Let's dive into how you can achieve perfect baked chicken tenders at home.
Ingredients for Baked Chicken Tenders
- 1 pound of chicken tenders
- 1 cup of panko bread crumbs (for extra crunch)
- 1⁄2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1⁄2 teaspoon of salt
- 1⁄4 teaspoon of black pepper
- 2 large eggs
- 1⁄4 cup of all-purpose flour
- Vegetable cooking spray
Step-by-Step Guide to Cooking Baked Chicken Tenders
Here’s how to transform your chicken tenders into crispy, oven-baked delights:
1. Prep Your Chicken
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat, which will help in achieving that non-stick surface. To prepare the chicken:
- Trim any excess fat from the tenders.
- If you prefer smaller pieces, you can cut the tenders in half or into bite-sized chunks.
2. Coating Station Setup
Create three separate shallow dishes for your coating:
- First Dish: Place the flour here. This will help the egg wash adhere better.
- Second Dish: Beat the eggs until well mixed. This will serve as your egg wash.
- Third Dish: Mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Bread the Chicken
Bread each piece of chicken like this:
- Dredge in flour, shaking off excess.
- Dip into the egg wash, ensuring it’s fully covered.
- Press firmly into the breadcrumb mixture to coat thoroughly. For an extra-crispy exterior, you can double dip into the egg wash and breadcrumbs.
🍳 Note: When breading, use one hand for the wet ingredients and the other for the dry to avoid a clumpy mess.
4. Arrange and Bake
Place the breaded chicken tenders on your prepared baking sheet:
- Leave some space between each tender for proper air circulation.
- Lightly spray the tops with cooking spray; this helps achieve a golden, crispy crust.
Bake for about 15-20 minutes or until the tenders are golden brown, ensuring they reach an internal temperature of 165°F (74°C).
5. Serve Hot and Enjoy
Once baked to perfection:
- Remove from the oven and let them rest for a few minutes.
- Serve with your favorite dipping sauce, like honey mustard, barbecue, or a classic ranch dip.
Recap, crispy baked chicken tenders offer a healthier, simpler alternative to their fried counterparts without sacrificing that delightful crunch. By following these steps, you'll not only satisfy your cravings but also enjoy a meal that's lighter yet just as flavorful. Remember, the key lies in the oven's steady heat and the quality of your coating mixture. Try experimenting with different seasonings or using whole wheat breadcrumbs for an added nutritional boost. Enjoy this oven-baked delight with your family, and don't forget to pair it with some fresh veggies or a salad for a complete meal!
Can I freeze baked chicken tenders?
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Yes, you can! After baking and cooling, store them in an airtight container or freezer bag. Reheat from frozen in the oven for best results.
What are some alternatives to panko?
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If you’re out of panko, try using crushed cornflakes, gluten-free breadcrumbs, or even almond meal for a crunchy, gluten-free option.
How do I keep my chicken tenders crispy after baking?
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Place a wire rack over the baking sheet when baking, and after baking, transfer the tenders to a plate lined with paper towels to drain excess oil, ensuring they stay crispy.
