5 Delicious Recipes for Canned Salmon You'll Love

Salmon is one of those versatile and delicious foods that can elevate a dish from ordinary to extraordinary. While fresh salmon might get all the love, canned salmon is an unsung hero of the kitchen. Not only is it rich in omega-3 fatty acids, proteins, and essential vitamins, but it's also convenient, affordable, and has a long shelf life. In this post, we'll explore five scrumptious recipes that showcase the wonder of canned salmon, proving it's a kitchen staple you'll want to keep stocked.

Why Use Canned Salmon?

Canned salmon is a fantastic alternative to fresh when you’re pressed for time or want to add a bit of oceanic flavor to your meals without hitting the market. Here’s why it’s a smart choice:

• Convenience: It’s already cooked and ready to use, which saves time on preparation.
• Versatility: The subtle yet distinct flavor of salmon blends well with a myriad of ingredients.
• Nutritional Value: It retains most of its nutrients, particularly omega-3s, which are beneficial for heart health.
• Affordability: Often less expensive than fresh or frozen salmon, making it a budget-friendly option.

🐟 Note: Always check for bones or skin when using canned salmon, although many brands provide boneless and skinless options.

Recipe 1: Salmon and Spinach Frittata

A frittata is a wonderful way to start the day or to serve as an elegant brunch dish. Here’s how to whip up this protein-packed delight:

Ingredients:

• 1 can of salmon (drained)
• 6 eggs
• ¹⁄₂ cup of milk
• ¹⁄₂ cup of shredded cheddar cheese
• 1 cup of fresh spinach, chopped
• 1 small onion, diced
• Salt, pepper, and herbs to taste
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, sauté the onion in olive oil until translucent.
3. Add the spinach and cook until wilted.
4. In a bowl, whisk together eggs, milk, cheese, salt, pepper, and herbs.
5. Layer the drained salmon over the spinach and onion mixture.
6. Pour the egg mixture over everything, gently stirring to combine.
7. Cook on the stovetop for about 3 minutes, then transfer to the oven.
8. Bake for 15-20 minutes or until the frittata is set.

🍳 Note: For an added nutritional boost, consider adding other veggies like bell peppers or tomatoes.

Recipe 2: Salmon Burgers with Avocado Salsa

Salmon burgers are a fun and healthy twist on the traditional beef burger. Here’s how to make them:

Ingredients:

• 2 cans of salmon
• ¹⁄₄ cup of breadcrumbs
• 1 egg, beaten
• 1 tablespoon of Dijon mustard
• Juice of 1 lemon
• ¹⁄₂ teaspoon garlic powder
• Salt and pepper to taste
• For Salsa:
  • 1 avocado, diced
  • 1 tomato, diced
  • ¹⁄₄ red onion, finely chopped
  • Lime juice, salt, and cilantro to taste

Instructions:

1. Combine the salmon, breadcrumbs, egg, mustard, lemon juice, garlic powder, salt, and pepper in a large bowl.
2. Form into patties and chill for about 30 minutes to firm up.
3. Grill or pan-fry the patties until they’re golden and cooked through.
4. While the patties cook, prepare the avocado salsa by mixing all the ingredients together.
5. Serve the patties on buns or lettuce wraps with a generous scoop of salsa on top.

Recipe 3: Salmon Pasta Primavera

Pasta primavera is an excellent way to incorporate vegetables into a meal, and with salmon, it becomes a protein-packed feast:

Ingredients:

• 1 can of salmon
• 8 oz pasta of your choice
• 1 zucchini, sliced
• ¹⁄₂ red bell pepper, chopped
• ¹⁄₄ cup peas (frozen or fresh)
• 2 cloves garlic, minced
• Olive oil
• Lemon zest and juice
• Salt, pepper, and fresh parsley

Instructions:

1. Cook pasta according to package instructions.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Add vegetables and cook until just tender.
4. Stir in salmon, lemon zest, and juice, then season with salt and pepper.
5. Toss the cooked pasta with the vegetable and salmon mixture.
6. Garnish with parsley before serving.

Recipe 4: Canned Salmon and Egg Salad Sandwich

Egg salad is a classic, but adding canned salmon brings a new dimension to this beloved sandwich:

Ingredients:

• 1 can of salmon
• 4 hard-boiled eggs, peeled
• 2 tablespoons of mayonnaise
• 1 tablespoon of mustard
• ¹⁄₄ cup of chopped celery
• Green onion or chives, chopped
• Salt, pepper, and dill

Instructions:

1. Chop the eggs and mix with salmon, mayonnaise, mustard, celery, and green onions.
2. Season with salt, pepper, and dill.
3. Spread the mixture on bread or serve it as a salad.

Recipe 5: Spicy Salmon Tacos

Tacos get a seafood twist with this easy recipe:

Ingredients:

• 2 cans of salmon
• ¹⁄₂ teaspoon of chili powder
• ¹⁄₄ teaspoon of cumin
• ¹⁄₄ teaspoon of cayenne pepper (optional for extra heat)
• Corn or flour tortillas
• Toppings: diced avocado, shredded cabbage, sour cream, lime, cilantro

Instructions:

1. Mix the salmon with spices.
2. Warm the tortillas.
3. Add the seasoned salmon to the tortillas, and top with your favorite toppings.

Salmon’s Culinary Potential

In the world of seafood, salmon often takes center stage, and for good reason. Its rich, tender flesh is not only a treat for the palate but also packs a powerhouse of nutrition. We’ve delved into various ways to transform this pantry staple into exquisite dishes, from comforting breakfast options to lively, colorful dinner spreads.

The versatility of canned salmon shines through these recipes. It’s not just about convenience; it’s about delivering rich, flavorful, and nutritious meals without the need for fresh seafood. Here’s a quick recap of the benefits and culinary uses of canned salmon:

• Nutritional Value: High in omega-3s, vitamin D, and proteins, making it a heart-healthy and strengthening addition to any diet.
• Convenience: Pre-cooked and ready to use, it reduces the time you spend in the kitchen.
• Versatility: It’s adaptable to numerous recipes, from starters to mains.
• Affordability: A cost-effective alternative to fresh salmon, allowing more people to enjoy its benefits.

Incorporating these recipes into your meal plan doesn’t just elevate your culinary repertoire; it also makes you appreciate the simplicity and nutritional value of canned salmon. Whether you’re preparing a family dinner or a quick lunch for one, canned salmon proves its worth time and time again.