Are you looking for a simple, delicious, and healthy side dish to complement your dinner? Look no further than this Crispy Roasted Brussels Sprouts Recipe. Known for their earthy flavor and delightful crispiness when roasted, Brussels sprouts have gained popularity over the years for their versatility in cooking. This recipe transforms the sometimes overlooked Brussels sprout into a crowd-pleaser, offering both flavor and nutrition.
Ingredients:
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar (optional)
Preparation Steps:
- Prepare the Brussels Sprouts:
Start by preheating your oven to 425°F (220°C). Rinse the Brussels sprouts under cold water to remove any dirt. Trim the ends and remove any yellow or wilted leaves. Cut each sprout in half to ensure even cooking.
🌟 Note: Choosing smaller Brussels sprouts can ensure a uniform roast, as they will all finish cooking at about the same time.
<li><strong>Season the Sprouts:</strong>
<p>Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil, then add garlic powder, onion powder, salt, and pepper. Toss everything together to make sure the sprouts are evenly coated with the seasoning. If you're using balsamic vinegar, mix it in for an extra zing.</p></li>
<li><strong>Arrange on Baking Sheet:</strong>
<p>Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure not to overcrowd; give each sprout some space to roast and get crispy. If necessary, use two baking sheets.</p>
<p class="pro-note">🔍 Note: For the crispiest Brussels sprouts, ensure they are not overlapping on the baking sheet.</p></li>
<li><strong>Roast the Brussels Sprouts:</strong>
<p>Roast in the preheated oven for about 20-25 minutes or until the sprouts are tender on the inside and crispy on the outside. Toss them halfway through cooking to ensure even roasting and crispiness.</p></li>
Serving Suggestions:
Once roasted, the Brussels sprouts are ready to be enjoyed. Here are some serving ideas:
- Serve them hot as a side dish with grilled meats or fish.
- Top with a drizzle of balsamic glaze for an added touch of sweetness.
- Sprinkle with grated Parmesan or crumbled feta cheese for extra flavor.
Brussels sprouts can also be added to various dishes for an extra crunch. Toss them into a salad or mix them into pasta for a unique twist.
In this recipe, simplicity is key. The magic happens in the high heat of the oven, where the Brussels sprouts transform from dense, earthy greens into nutty, tender, and crisp morsels. The interplay of texture and flavor in these roasted Brussels sprouts makes them irresistible. Whether you're new to the vegetable or it's an old favorite, this dish will likely become a staple in your home cooking repertoire.
Can I use frozen Brussels sprouts for this recipe?
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Fresh Brussels sprouts are recommended for the best texture and flavor when roasting. However, if you use frozen ones, ensure they are completely thawed, patted dry, and adjusted for slightly different cooking times.
How can I make the Brussels sprouts even crispier?
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Pat the Brussels sprouts dry after washing to remove excess moisture. Roast at a higher temperature (up to 450°F) if your oven can handle it, and ensure they are spaced out on the baking sheet.
Are Brussels sprouts healthy?
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Yes, Brussels sprouts are packed with nutrients like vitamins C and K, fiber, and antioxidants, making them a very healthy choice for a side dish.
