5 Delicious Baked Cod Recipes You'll Love

In the world of culinary delights, baked cod stands out as a versatile, healthy, and delicious option that can cater to various tastes and dietary needs. Cod, with its mild flavor and firm texture, is an excellent canvas for a wide array of herbs, spices, and sauces. Whether you're looking to impress guests, enhance your weeknight dinner routine, or just enjoy a meal rich in omega-3 fatty acids, these five baked cod recipes will surely become favorites in your culinary repertoire.

Baked Lemon Herb Cod

Begin with a straightforward yet flavorful approach by combining the freshness of lemon with the aromatic allure of herbs. Here’s how you can prepare this dish:

• 4 cod fillets (about 6 ounces each)
• Juice from 1 lemon
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste
• Thin slices of lemon for topping

Steps:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix lemon juice, olive oil, parsley, thyme, salt, and pepper to create a marinade.
3. Place the cod fillets in a baking dish and cover them with the marinade. Let them marinate for about 15-20 minutes to absorb the flavors.
4. Top each fillet with lemon slices for an extra burst of flavor.
5. Bake for 15-20 minutes or until the cod flakes easily with a fork.

Serve this Baked Lemon Herb Cod with a side of steamed asparagus or roasted potatoes for a balanced and satisfying meal.

Parmesan Crusted Baked Cod

If you crave a little indulgence without compromising on health, this Parmesan crusted baked cod is the perfect treat:

• 4 cod fillets (6 ounces each)
• ¹⁄₂ cup grated Parmesan cheese
• ¹⁄₄ cup breadcrumbs (preferably whole grain or panko)
• 2 tablespoons melted butter
• 1 teaspoon garlic powder
• Salt and pepper to taste

Steps:

1. Heat your oven to 400°F (200°C).
2. In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
3. Brush each cod fillet with melted butter, ensuring both sides are coated.
4. Press the fillets into the cheese mixture, coating them thoroughly.
5. Place on a baking sheet lined with parchment paper to prevent sticking.
6. Bake for 15-20 minutes or until the crust is golden and the fish flakes easily.

This dish pairs wonderfully with a salad of mixed greens and cherry tomatoes, providing a fresh contrast to the crispy fish.

💡 Note: For a gluten-free option, use almond flour instead of breadcrumbs.

Mediterranean Baked Cod

Embrace the flavors of the Mediterranean with this vibrant recipe:

• 4 cod fillets (6 ounces each)
• 1 can (14.5 ounces) diced tomatoes, drained
• ¹⁄₂ cup pitted Kalamata olives, halved
• ¹⁄₄ cup capers, drained
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish

Steps:

1. Preheat the oven to 400°F (200°C).
2. Heat the olive oil in a skillet over medium heat, then add garlic, cooking until fragrant.
3. Add tomatoes, olives, capers, oregano, salt, and pepper. Simmer for 5 minutes.
4. In a baking dish, pour half of the tomato mixture to create a base. Place the cod fillets on top and then spoon the remaining mixture over the fish.
5. Bake for 15-20 minutes or until the cod is cooked through.

Enjoy this Mediterranean Baked Cod with quinoa or couscous to soak up the flavorful sauce.

🍷 Note: This dish pairs excellently with a glass of crisp white wine like Sauvignon Blanc or Pinot Grigio.

Baked Cod with Honey Garlic Glaze

Explore a fusion of flavors with this honey garlic glazed cod:

• 4 cod fillets (6 ounces each)
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon rice vinegar
• 1 tablespoon olive oil
• 1 teaspoon red pepper flakes (optional)

Steps:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, garlic, vinegar, oil, and red pepper flakes to make the glaze.
3. Place the cod fillets in a baking dish and pour the glaze over them, ensuring each piece is well coated.
4. Bake for 18-22 minutes, occasionally spooning the glaze over the cod during cooking.

Serve this sweet and savory cod with steamed broccoli or a mix of stir-fried vegetables for a wholesome meal.

Tomato Basil Baked Cod

Finish our journey with this Italian-inspired classic:

• 4 cod fillets (6 ounces each)
• 2 cups cherry tomatoes, halved
• ¹⁄₂ cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh mozzarella slices (optional)

Steps:

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine cherry tomatoes, olive oil, balsamic vinegar, salt, and pepper.
3. Place the cod fillets on top of the tomatoes, then season with salt and pepper.
4. Bake for 15 minutes, then add basil and mozzarella if using. Continue baking for 5-7 more minutes until the cod is done.

This dish will transport you to an Italian summer evening with its fresh flavors.

🌿 Note: Fresh basil should be added towards the end of the cooking time to preserve its bright flavor and color.

In closing, these baked cod recipes provide not just nourishment but also a culinary adventure. Each dish brings out the delicate flavor of cod in unique ways, offering versatility for any palate. They are perfect for busy weeknights or special occasions, ensuring your table is graced with both health and flavor.

Can I use frozen cod for these recipes?

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Yes, you can use frozen cod. Thaw it in the refrigerator overnight or use the cold water method for a quick thaw. Ensure to pat it dry before cooking to avoid excess moisture.

What can I serve with these cod dishes?

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Any of these cod dishes pair well with sides like roasted vegetables, mashed potatoes, rice, couscous, or a fresh salad. Choose sides that complement or contrast the flavors of the cod.

Are these recipes gluten-free?

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Most of the recipes are naturally gluten-free, except for the Parmesan Crusted Baked Cod. You can easily adapt it by using gluten-free breadcrumbs or almond flour instead.

Can I prepare these dishes ahead of time?

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Absolutely! Many of these recipes, like the Mediterranean Baked Cod, can be prepped in advance. Prepare the ingredients and assemble them in the baking dish, then cover and refrigerate until you’re ready to bake. Just be sure to add any fresh herbs or toppings towards the end of the cooking process for the best flavor.

How do I know when the cod is fully cooked?

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Cod is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and moist, not translucent.