In the tapestry of autumnal flavors, nothing quite signals the arrival of the season like the aroma of pumpkin spice. Its unique blend of spices brings warmth, nostalgia, and a hint of excitement with every sip or bite. Today, we’re diving into the comforting embrace of Aunty's Pumpkin Spice Shake, an old family recipe that has warmed hearts and filled bellies with joy for generations. Here are three delightful ways to whip up this fall favorite, ensuring everyone can enjoy a slice of cozy autumn, regardless of their dietary restrictions or preferences.
Classic Pumpkin Spice Shake
The original version of Aunty's Pumpkin Spice Shake is a simple yet heartwarming treat, combining the earthy sweetness of pumpkin with the comforting warmth of spices.
Ingredients:
- 1 cup pumpkin puree
- 1 pint vanilla ice cream
- 1 cup milk
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon ground ginger
- 1⁄4 teaspoon ground nutmeg
- 1⁄4 teaspoon ground cloves
- 1 teaspoon vanilla extract
- Whipped cream for topping (optional)
- A sprinkle of cinnamon or nutmeg for garnish
Steps:
- Combine pumpkin puree, vanilla ice cream, milk, cinnamon, ginger, nutmeg, cloves, and vanilla extract in a blender.
- Blend until smooth, adjusting the milk quantity for desired thickness.
- Pour into glasses, top with whipped cream if desired, and a sprinkle of spice.
🔥 Note: Ensure to use pumpkin puree, not pumpkin pie filling, to avoid an overly sweet shake.
Vegan Pumpkin Spice Shake
For those avoiding dairy or animal products, this vegan variant keeps the essence of the shake intact, offering an equally satisfying experience.
Ingredients:
- 1 cup pumpkin puree
- 1 pint vegan vanilla ice cream
- 1 cup almond, oat, or soy milk
- 1 teaspoon ground cinnamon
- 1⁄2 teaspoon ground ginger
- 1⁄4 teaspoon ground nutmeg
- 1⁄4 teaspoon ground cloves
- 1 teaspoon vanilla extract
- Coconut whipped cream (optional)
- A sprinkle of cinnamon or nutmeg for garnish
Steps:
- Blend all ingredients, except for the toppings, until smooth.
- Adjust milk to reach your preferred consistency.
- Top with coconut whipped cream and a sprinkle of spice if using.
Low-Carb Pumpkin Spice Shake
Enjoy the festive flavors without the sugar rush. This version is perfect for those on a low-carb or keto diet.
Ingredients:
- 1⁄2 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1⁄4 cup heavy cream (or coconut cream for dairy-free)
- 1 teaspoon pumpkin pie spice
- 1⁄2 teaspoon ground cinnamon
- 1⁄4 teaspoon ground ginger
- 1⁄4 teaspoon ground cloves
- 1⁄4 teaspoon ground nutmeg
- 1⁄2 teaspoon vanilla extract
- Stevia or erythritol to taste
- 1 scoop collagen peptides or protein powder (optional for added nutrition)
Steps:
- Blend pumpkin puree, almond milk, heavy cream, spices, and vanilla extract until smooth.
- Add sweetener to taste.
- Include collagen peptides or protein powder if using, blend again to incorporate.
- Serve chilled, garnished with a dash of cinnamon.
👨🍳 Note: Adjust the sweetener carefully as some artificial sweeteners can have a cooling aftertaste, which might not play well with warm spices.
With these three variations of Aunty's Pumpkin Spice Shake, we've traversed the comforting pathways of tradition, adaptation, and innovation. Each recipe brings its own charm, ensuring that regardless of dietary needs or preferences, everyone can savor the heartwarming essence of autumn. Whether you stick with the classic, embrace the vegan alternative, or indulge in the low-carb version, each shake captures the soul-soothing spirit of fall. So, gather your ingredients, blend your favorite version, and let the flavors of the season envelop you in their cozy embrace.
Can I use fresh pumpkin instead of canned puree?
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Absolutely! Roast a sugar pumpkin, scoop out the flesh, blend it until smooth, and use it in place of canned puree. Just ensure it’s thick enough for the shake’s consistency.
What if I don’t have all the spices?
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You can use pumpkin pie spice, which is a pre-mixed blend of these spices, or simply omit or substitute with what you have at hand, keeping in mind the flavor profile you aim for.
How long can I store the shake?
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Stored in an airtight container, it can last in the fridge for up to 24 hours. However, for the best flavor and texture, enjoy it immediately or within a few hours.
Is there an alternative for the dairy in the classic recipe?
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Yes, substitute with non-dairy options like oat, almond, or soy milk. And use a vegan ice cream or frozen bananas for a non-dairy base.
Can I make this shake less sweet?
+Definitely! Reduce the amount of ice cream or add a dash more milk to thin it out, or opt for a less sweet variety of ice cream or use less sweetener in the low-carb version.
