Are you a fan of quick, healthy, and deliciously convenient meals? Then you're in the right place because today we're diving into an Instant Pot recipe that will revolutionize your meal prep: 5-Minute Paleo Marinara Sauce. This recipe is not only incredibly simple to make but also aligns with the Paleo diet, which means it's free from grains, legumes, dairy, refined sugar, and processed foods.
Why Choose an Instant Pot?
- Speed: Significantly reduces cooking time by cooking ingredients under pressure.
- Convenience: One-pot cooking means less cleanup and multitasking capabilities.
- Nutritional Benefits: Preserves the natural flavors and nutrients of your ingredients.
What You'll Need
Here are the ingredients you'll need to make this speedy marinara:
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 onion, chopped
- 1 can (28 ounces) whole peeled tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Let's Make the Marinara!
Here's how to whip up this delicious sauce in no time:
- Prepare Your Ingredients:
- Ensure your garlic and onion are ready to go.
- If using canned tomatoes, drain the liquid to control the sauce's consistency.
- Set Up the Instant Pot:
- Turn your Instant Pot to the sauté setting and heat the olive oil.
- Add the garlic and onion, cooking until they are translucent and fragrant, about 2 minutes.
- Add Ingredients:
- Pour in the tomatoes, tomato paste, and all your seasonings.
- Stir well to combine everything.
- Cook the Sauce:
- Close the lid, set the valve to sealing, and cook on high pressure for 5 minutes.
- After cooking, use quick release for the pressure.
- Blend the Sauce:
- Open the pot and use an immersion blender to purée the sauce until smooth. If you prefer a chunkier texture, blend it partially.
- Final Touches:
- Adjust the seasoning with salt and pepper as needed.
- Garnish with fresh basil if desired.
🔔 Note: For a chunkier marinara, blend only half of the sauce or pulse the blender a few times.
Benefits of Paleo Marinara
Here are some reasons why this marinara sauce is a great addition to your kitchen:
- Versatility: It's perfect for pasta, zoodles, pizza, or as a dip.
- Health Conscious: No added sugars, preservatives, or unnecessary chemicals.
- Quick Preparation: You'll have dinner on the table in less than 15 minutes.
In wrapping up this 5-Minute Paleo Marinara Sauce recipe, we've explored a delightful and efficient way to elevate your meals. This sauce can be your go-to for various dishes, offering taste and health benefits without compromising on the rich flavors of traditional marinara. Remember, with an Instant Pot, you're not just saving time but also preserving the essence of your ingredients, ensuring every meal is nutritious and tasty. Whether you're following a Paleo diet or simply looking for quick, healthy meal options, this marinara sauce fits the bill.
Can I make this sauce without an Instant Pot?
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Yes, you can! Instead of an Instant Pot, use a saucepan on the stove. Sauté the garlic and onion, then add the tomatoes and seasonings. Simmer for about 20 minutes, stirring occasionally, until the sauce thickens. Blend as instructed.
Is this recipe suitable for freezing?
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Absolutely. Allow the sauce to cool, then store in freezer-safe containers. It can last up to three months in the freezer. Just thaw in the refrigerator before reheating.
Can I adjust this recipe for different dietary restrictions?
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Certainly! For a low FODMAP diet, use garlic-infused oil instead of fresh garlic. For those avoiding nightshades, consider a vegetable base like pureed carrots or squash. Always adjust according to your dietary needs.
What can I serve with this marinara sauce?
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This sauce pairs beautifully with zucchini noodles, spaghetti squash, cauliflower rice, or even as a pizza sauce. You can also use it as a base for soups or stews.
