Imagine starting your day with a bowl of something that tastes like a comforting slice of pumpkin pie but comes packed with the nutrition to fuel your adventures. Introducing the Pumpkin Geanola, a delicious and healthy twist on the classic granola. In this post, we're diving into an easy and nutritious recipe that combines the warm flavors of fall with the wholesome goodness of oats, seeds, and nuts. Let's explore how you can create this autumnal breakfast treat at home.
Why Choose Pumpkin Geanola?
Pumpkin Geanola isn’t just a delightful treat for your taste buds; it’s also a powerhouse of health benefits:
- Fiber-Rich: Oats and pumpkin seeds are excellent sources of dietary fiber, promoting digestive health.
- Antioxidant Boost: Pumpkin puree contains carotenoids that are potent antioxidants, reducing inflammation.
- Protein Packed: Nuts and seeds add a significant protein boost to keep you satiated longer.
- Vitamin A: Pumpkin is loaded with Vitamin A, which is essential for vision and immune health.
Ingredients for Pumpkin Geanola
To craft your batch of Pumpkin Geanola, gather the following:
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 3 cups |
| Almonds, roughly chopped | 1 cup |
| Pumpkin Seeds | 1⁄2 cup |
| Pure Pumpkin Puree | 3⁄4 cup |
| Maple Syrup or Honey | 1⁄3 cup |
| Coconut Oil, melted | 1⁄4 cup |
| Cinnamon | 2 tsp |
| Ground Ginger | 1⁄2 tsp |
| Nutmeg | 1⁄4 tsp |
| Vanilla Extract | 1 tsp |
| Sea Salt | A pinch |
| Raisins or Dried Cranberries | 1⁄2 cup |
🍂 Note: Feel free to swap almonds for other nuts like pecans or walnuts to suit your taste.
Steps to Make Pumpkin Geanola
Follow these simple steps to bake your batch of Pumpkin Geanola:
Preheating the Oven
Preheat your oven to 325°F (165°C). This moderate temperature ensures that the nuts and seeds don’t burn while allowing the flavors to meld together.
Mix Dry Ingredients
In a large bowl, combine:
- 3 cups of rolled oats
- 1 cup of roughly chopped almonds
- 1⁄2 cup of pumpkin seeds
Prepare the Wet Mixture
In another bowl, whisk together:
- 3⁄4 cup of pumpkin puree
- 1⁄3 cup of maple syrup or honey
- 1⁄4 cup of melted coconut oil
- 2 tsp cinnamon
- 1⁄2 tsp ground ginger
- 1⁄4 tsp nutmeg
- 1 tsp vanilla extract
- A pinch of sea salt
Combine and Spread
Mix the wet and dry ingredients thoroughly. Once combined, spread the mixture evenly onto a baking sheet lined with parchment paper.
Baking the Geanola
Bake for about 35-40 minutes, stirring once or twice to ensure even toasting. Keep an eye on it to prevent burning.
🔔 Note: Every oven bakes differently, so check your geanola periodically.
Add Dried Fruit
After removing from the oven, let the geanola cool slightly before mixing in 1⁄2 cup of raisins or dried cranberries.
Storage
Once completely cooled, store your Pumpkin Geanola in an airtight container at room temperature. It will keep fresh for up to two weeks.
Serving Suggestions
Pumpkin Geanola can be enjoyed in many ways:
- With Milk or Yogurt: Serve it with your favorite milk or Greek yogurt for a creamy treat.
- Smoothie Bowl Topping: Sprinkle over smoothie bowls for added texture and flavor.
- Parfaits: Layer with fruits and yogurt for a delicious parfait.
- Trail Mix: Mix with other nuts and dried fruits for a portable snack.
🍁 Note: Pumpkin Geanola makes a wonderful gift in mason jars, perfect for holiday gift-giving.
Key Points to Remember
In crafting your own Pumpkin Geanola, you’re not just preparing a meal; you’re creating a wholesome, flavor-packed experience. The mix of ingredients provides a perfect balance of nutrients, ensuring you start your day on the right note. Here are the key points:
- Health Benefits: Each ingredient in Pumpkin Geanola contributes to your overall well-being.
- Customizable: You can easily adjust the recipe with different nuts, seeds, or sweeteners.
- Versatility: Enjoy it in various ways, enhancing its appeal.
- Homemade: The joy of making it yourself adds a personal touch to your breakfast.
💡 Note: If you want a crunchier texture, bake the geanola longer, but keep an eye on it to prevent burning.
Can I use fresh pumpkin instead of canned?
+
Yes, you can use fresh pumpkin. Roast or steam the pumpkin first, then puree it until smooth. Ensure it’s not too watery, as it might make your geanola soggy.
How can I make this recipe vegan?
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Ensure all your ingredients are vegan, especially by checking your pumpkin puree, syrup or sweetener, and any dried fruits for hidden animal-derived ingredients.
What other spices can I add for more flavor?
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Consider adding cardamom, allspice, or a dash of clove for an extra kick of warmth and complexity in flavor.
How long will the Pumpkin Geanola last?
+Stored in an airtight container, it will last up to two weeks at room temperature.
