5 Easy Pressure Cooker Fish Recipes for Delicious Dinners

Pressure cookers are a fantastic kitchen tool for quick and nutritious meals, and when it comes to cooking fish, they offer an exceptional method to bring out the flavors while keeping the process simple. Whether you're pressed for time or just looking for an easier way to whip up a delightful seafood dish, these 5 easy pressure cooker fish recipes are your go-to for delicious dinners that won't overwhelm your evening routine.

1. Lemon Butter Salmon

Salmon is not only rich in omega-3 fatty acids but also incredibly versatile. Here’s how you can make it tender and juicy:

• Prep Time: 5 minutes
• Cook Time: 10 minutes

Ingredients:

• 4 salmon fillets
• 2 tablespoons of lemon juice
• 2 cloves of garlic, minced
• 4 tablespoons of butter
• Salt and pepper to taste
• 1 cup of water or chicken stock for the pressure cooker

Instructions:

1. Season the salmon fillets with salt and pepper.
2. In the pressure cooker, melt the butter, add garlic and sauté until fragrant.
3. Add the salmon fillets, skin side down, pour over the lemon juice, and add water or stock.
4. Close the lid, seal the valve, and cook on high pressure for 5 minutes. Allow a natural release for 5 minutes, then quick release the remaining pressure.
5. Serve with extra butter sauce from the cooker, garnished with lemon slices.

💡 Note: Ensure you do not overcook the salmon; it should be moist and slightly translucent in the center.

2. Garlic and Herb Tilapia

This dish is perfect for those who enjoy a burst of herbs with their fish. Here’s how to do it:

• Prep Time: 10 minutes
• Cook Time: 8 minutes

Ingredients:

• 4 tilapia fillets
• 1 teaspoon each of thyme, oregano, and parsley
• 4 cloves of garlic, minced
• 3 tablespoons of olive oil
• Salt and pepper
• 1 cup of vegetable stock

Instructions:

1. Combine herbs, garlic, olive oil, salt, and pepper to make a herb paste.
2. Rub the paste all over the tilapia fillets.
3. Pour the stock into the pressure cooker, then add the seasoned fillets.
4. Cook on high pressure for 6 minutes. Quick release the pressure once cooked.
5. Serve with a squeeze of fresh lemon for added zing.

3. Spicy Shrimp Stew

Shrimp cooks quickly, making this stew a convenient meal, especially if you like a bit of heat:

• Prep Time: 15 minutes
• Cook Time: 12 minutes

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 can of diced tomatoes
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 1 jalapeno, seeded and minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt to taste
• 1 cup water

Instructions:

1. Sauté the onions, garlic, and jalapeno in the pressure cooker with some olive oil.
2. Add tomatoes, chili powder, cumin, salt, and water. Stir to combine.
3. Add shrimp, close the lid, and cook on high pressure for 3 minutes. Quick release pressure immediately to avoid overcooking the shrimp.
4. Serve hot with rice or crusty bread.

4. Steamed Cod with Ginger and Soy Sauce

This recipe imparts an Asian-inspired taste to your dinner table:

• Prep Time: 10 minutes
• Cook Time: 8 minutes

Ingredients:

• 4 cod fillets
• 1 tablespoon grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 scallions, thinly sliced
• 1 cup of water

Instructions:

1. Place a steaming rack in the pressure cooker and add water.
2. Season the cod fillets with salt, soy sauce, ginger, and sesame oil.
3. Set the cod on the rack, close the lid, and cook on high pressure for 8 minutes. Quick release the pressure.
4. Garnish with scallions before serving.

5. Mediterranean Sea Bass

This dish brings the flavors of the Mediterranean right to your kitchen:

• Prep Time: 10 minutes
• Cook Time: 15 minutes

Ingredients:

• 4 sea bass fillets
• 1 lemon, sliced
• 3 tablespoons capers
• 1 cup cherry tomatoes, halved
• 4 tablespoons olive oil
• Fresh basil leaves
• 1 cup white wine or vegetable stock

Instructions:

1. Season the sea bass with salt, pepper, and drizzle with olive oil.
2. Place lemon slices, capers, and cherry tomatoes in the pressure cooker. Add the fillets on top.
3. Pour in the wine or stock, and close the lid.
4. Cook on high pressure for 8 minutes. Do a quick release.
5. Garnish with fresh basil leaves before serving.

As we wrap up this culinary journey through the ocean's offerings via the magic of pressure cooking, remember that the essence of these recipes lies in their simplicity and the quick cooking time. They not only ensure that your meals are on the table fast but also lock in the moisture and flavor of the fish, providing a healthy and delicious option for your dinner repertoire. From the zesty Lemon Butter Salmon to the spicy Shrimp Stew, each dish brings something unique to your plate, promising not just ease but also a rich taste experience.

Can I use frozen fish in these pressure cooker recipes?

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Yes, you can use frozen fish in a pressure cooker, but you might need to adjust cooking times by adding a few extra minutes to ensure the fish is cooked through.

How do I prevent overcooking fish in a pressure cooker?

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To prevent overcooking, always use the minimum cooking time recommended for the fish type and opt for a quick pressure release immediately after cooking to stop the cooking process.

What other herbs and spices can I use to season the fish?

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You can experiment with dill, rosemary, coriander, or even spices like smoked paprika for a different flavor profile. Fresh herbs like cilantro or dill can be added right before serving to maintain their vibrant flavors.

Is it necessary to add water or stock in the pressure cooker?

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Yes, adding liquid is essential for the pressure cooker to work properly. It helps in generating steam for pressure cooking.

Can I make larger batches for meal prep?

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Absolutely, pressure cookers are excellent for meal prep. You can double or even triple recipes, but remember that the cooking time might increase slightly as the pressure cooker needs to come up to temperature with the larger volume.