5 Delicious Pork Tenderloin Fried Rice Recipes

Welcome to a culinary adventure where we fuse the succulent flavors of pork tenderloin with the comfort of fried rice. This dish marries East Asian culinary traditions with Western comfort, creating a versatile meal perfect for any occasion. From the basic to the gourmet, here are five pork tenderloin fried rice recipes to excite your taste buds and elevate your cooking game.

Recipe 1: Classic Pork Tenderloin Fried Rice

If you're looking for simplicity with a touch of elegance, this recipe is your starting point. Here's how to prepare it:

• 1 cup cooked, cooled jasmine rice
• 100g pork tenderloin, thinly sliced
• 2 eggs, beaten
• 1/2 cup frozen peas and carrots
• 2 spring onions, chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt, to taste

Instructions:

1. Heat 1 tablespoon sesame oil in a wok or large frying pan over medium-high heat. Add pork tenderloin slices and cook until browned. Remove from pan and set aside.
2. Add garlic to the wok, and sauté for 1 minute. Add beaten eggs, stirring quickly until they are cooked.
3. Increase heat to high. Add rice, breaking up any clumps. Stir-fry for 2 minutes, then add soy sauce, peas, and carrots.
4. Return pork to the wok along with spring onions. Cook for another 2 minutes, ensuring everything is well mixed.
5. Season with salt if necessary, serve hot.

Recipe 2: Spicy Kimchi Pork Fried Rice

For those who crave a fusion of flavors, this recipe combines the punch of kimchi with the subtle meatiness of pork tenderloin:

• 1 cup cooked, cooled sushi rice
• 100g pork tenderloin, diced
• 1 cup kimchi, chopped
• 1 tablespoon gochujang (Korean chili paste)
• 1/2 cup green bell pepper, diced
• 3 tablespoons sesame oil
• 1 tablespoon soy sauce
• 2 eggs (optional, for topping)

Instructions:

1. Heat sesame oil in a skillet. Sauté pork until cooked. Add bell pepper, and cook for another 2 minutes.
2. Add kimchi, gochujang, and soy sauce, then mix well.
3. Mix in the rice and cook until heated through.
4. If desired, fry eggs and serve over the rice.

Recipe 3: Pineapple Pork Fried Rice

Introduce a tropical twist to your fried rice:

• 1 cup basmati rice, cooked and cooled
• 150g pork tenderloin, cut into cubes
• 1 cup diced pineapple
• 1/2 cup diced red bell pepper
• 1/4 cup chopped cashews
• 2 tablespoons fish sauce
• 1 tablespoon honey
• Fresh cilantro for garnish

Instructions:

1. Sauté pork in a pan until browned. Remove and set aside.
2. In the same pan, cook bell pepper and pineapple for 2 minutes.
3. Add rice, fish sauce, honey, and cashews, mix well. Return pork to the pan and heat through.
4. Serve, garnished with cilantro.

Recipe 4: Mediterranean Pork Fried Rice

Take your taste buds on a journey to the Mediterranean with this unique fried rice version:

• 1 cup Mediterranean seasoned rice (e.g., with basil, oregano, and garlic)
• 100g pork tenderloin, cut into strips
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup Kalamata olives, halved
• 1/2 cup spinach, chopped
• Feta cheese, crumbled, for garnish
• Olive oil

Instructions:

1. Cook pork in olive oil until browned.
2. Remove pork, then add tomatoes, olives, and spinach to the same pan, cook briefly.
3. Add rice, mix, and cook until heated through.
4. Return pork to the pan, stir well.
5. Serve, garnished with feta cheese.

Recipe 5: Mushroom and Asparagus Pork Fried Rice

This recipe is for the health-conscious foodies out there:

• 1 cup brown rice, cooked and cooled
• 100g pork tenderloin, thinly sliced
• 1/2 cup asparagus, cut into 1-inch pieces
• 1/2 cup mushrooms, sliced
• 2 tablespoons olive oil
• 1 tablespoon low-sodium soy sauce
• Fresh parsley, for garnish

Instructions:

1. Cook pork in olive oil until browned, set aside.
2. Add mushrooms and asparagus, stir-fry until just tender.
3. Add rice, soy sauce, and return pork to the pan. Stir-fry until heated through.
4. Serve with a sprinkle of parsley.

In this culinary journey, we've explored various pork tenderloin fried rice recipes, each bringing its unique flavor profile to the table. Whether you prefer the classic flavors, crave the heat from kimchi, enjoy the sweetness of pineapple, or yearn for the exotic touch of Mediterranean ingredients, there's something here for every palate. These recipes showcase the versatility of fried rice, proving that it can adapt to any cuisine or flavor profile with ease. The key is in the balance of flavors, ensuring each ingredient complements the others while highlighting the star – the tender pork.

What makes pork tenderloin a good choice for fried rice?

+

Pork tenderloin is tender, lean, and quickly absorbs flavors, making it an excellent protein choice for fried rice, enhancing the dish with its subtle yet distinctive taste.

Can I substitute pork tenderloin with other meats?

+

Yes, you can use chicken, shrimp, or even tofu as substitutes, but the cooking time might vary slightly to ensure the protein is cooked appropriately.

How do I ensure my fried rice has a crispy texture?

+

To get that desirable crispy texture, use cold, day-old rice, cook on high heat, and avoid stirring too often to allow the rice to crisp up on the bottom of the pan.