5 Delicious Pollock Recipes You Have to Try

Are you a seafood lover looking for new recipes to try at home? If the answer is yes, then you're in for a treat with Pollock. This versatile, mild-flavored fish can be a star in your kitchen, and we've compiled five delicious recipes that will showcase Pollock's culinary potential in various styles. From classic to creative, these recipes will not only impress your taste buds but also your dinner guests.

Recipe 1: Pan-Seared Pollock with Lemon-Herb Sauce

• 1 pound of fresh Pollock fillets
• Salt and pepper
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• Zest and juice of 1 lemon
• 1 tablespoon of fresh dill or parsley, chopped
• 1/4 cup of white wine (optional for sauce)
• 2 tablespoons of unsalted butter

Instructions:

1. Season the Pollock fillets with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat. When hot, add the fillets, skin side down if possible, and cook for about 4 minutes.
3. Flip the fillets and cook for another 2-3 minutes or until the fish flakes easily with a fork.
4. Remove the fish and set it aside. In the same pan, add garlic and sauté until aromatic.
5. Deglaze the pan with white wine, if using, or simply add lemon juice, zest, and herbs.
6. Whisk in the butter until melted, creating a light sauce. Pour over the fillets before serving.

Serve this Pollock dish with a side of asparagus or roasted potatoes for a complete meal.

💡 Note: For an added crunch, you can coat the Pollock with panko breadcrumbs before pan-searing.

Recipe 2: Oven-Baked Pollock with Tomatoes and Olives

• 4 Pollock fillets
• 1 pint of cherry tomatoes, halved
• 1/2 cup of black olives, pitted and sliced
• 2 tablespoons of capers
• 4 cloves of garlic, thinly sliced
• 2 tablespoons of fresh basil, chopped
• 2 tablespoons of olive oil
• Salt and pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine tomatoes, olives, capers, garlic, basil, and olive oil. Season with salt and pepper.
3. Season the Pollock fillets and place them on top of the tomato mixture.
4. Bake for 12-15 minutes or until the fish is cooked through.
5. Garnish with additional basil before serving.

This dish beautifully combines Mediterranean flavors with the subtle taste of Pollock. Serve it with a loaf of crusty bread to soak up the savory juices.

🌿 Note: Adjust the herbs according to preference. You could try oregano or thyme for a different flavor profile.

Recipe 3: Pollock Tacos with Salsa Verde

Instructions:

1. Preheat your oven to 350°F (175°C). Season and bake the Pollock fillets for about 15 minutes or until they flake easily.
2. Warm the tortillas either on the stove or in the microwave.
3. Assemble tacos by adding shredded cabbage, slices of Pollock, avocado, cilantro, a squeeze of lime, and a generous dollop of Salsa Verde.
4. Serve immediately for the best taste experience.

This recipe brings a vibrant twist to your meal, perfect for a casual get-together or family dinner.

Recipe 4: Asian-Inspired Pollock Noodle Bowl

• 4 Pollock fillets
• 200g Udon or Soba noodles
• 2 tablespoons of soy sauce
• 1 tablespoon of mirin or rice vinegar
• 1 tablespoon of sesame oil
• 1 tablespoon of honey or brown sugar
• Garlic and ginger, finely minced
• Vegetables like bok choy, broccoli, carrots, and bell peppers
• Green onions and sesame seeds for garnish

Instructions:

1. Cook the noodles according to package instructions and drain.
2. In a bowl, combine soy sauce, mirin, sesame oil, honey, garlic, and ginger to make the marinade.
3. Marinate the Pollock fillets for 15 minutes.
4. Heat a skillet and cook the fillets for about 3 minutes on each side. Remove and set aside.
5. In the same skillet, stir-fry your vegetables with a splash of marinade.
6. Add the cooked noodles to the vegetables, pour over the remaining marinade, and toss until well mixed.
7. Divide the noodles into bowls, top with a fillet of Pollock, and garnish with green onions and sesame seeds.

This dish offers a delightful mix of flavors, bringing the essence of Asian cuisine to your table with the delicate texture of Pollock.

Recipe 5: Pollock Ceviche

• 1 pound of Pollock, cut into small pieces
• Juice from 6 limes
• 1 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/2 cup of tomato, diced
• 1/4 cup of cilantro, chopped
• 1 avocado, cubed
• 2 tablespoons of olive oil
• Salt and pepper

Instructions:

1. In a non-reactive bowl, combine Pollock with lime juice, ensuring the fish is completely submerged. Let it sit in the fridge for 30 minutes to 1 hour, or until the fish turns opaque and 'cooks' in the citrus juice.
2. Add onion, jalapeño, tomato, cilantro, and avocado. Drizzle with olive oil and season with salt and pepper.
3. Stir well, taste, and adjust seasoning as needed.
4. Serve chilled with tortilla chips or on lettuce leaves.

This Pollock ceviche is light, refreshing, and perfect for hot summer days.

In summary, these five recipes highlight how versatile and tasty Pollock can be. Whether you prefer it baked, seared, or cured, Pollock's mild flavor pairs well with a variety of ingredients, making it an excellent choice for both novice and experienced cooks. Next time you're at the seafood counter, grab some Pollock and give one of these recipes a try. You might just find your new favorite dish.

What makes Pollock a good choice for these recipes?

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Pollock has a mild flavor and flaky texture, making it highly adaptable to various culinary styles. Its affordability and sustainability also make it an excellent choice for home cooks.

Can these recipes be made with other types of fish?

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Yes, while these recipes are designed for Pollock, you can substitute with other white, mild-flavored fish like cod, tilapia, or haddock, adjusting cooking times accordingly.

Is Pollock sustainable?

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Pollock is generally considered sustainable, particularly wild-caught Alaskan Pollock, which is certified by organizations like the Marine Stewardship Council.

How should I store Pollock?

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Fresh Pollock should be kept on ice or in the coldest part of your refrigerator and used within a day or two of purchase. For longer storage, freeze it at 0°F or below.