Are you looking to add some excitement to your weeknight meals without spending hours in the kitchen? If so, Pollock could be your new go-to fish. This versatile, mild-flavored fish is not only economical but also rich in protein, Omega-3 fatty acids, and other vital nutrients. Here, we present you with five easy-to-make Pollock recipes that are perfect for any home cook eager to whip up something tasty and nutritious in no time.
1. Lemon and Herb Pollock Fillets
Ingredients:
- 4 Pollock fillets
- Juice and zest of 2 lemons
- 3 cloves of garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine lemon juice, zest, garlic, herbs, and olive oil.
- Place the Pollock fillets in a baking dish. Season both sides with salt and pepper.
- Brush the lemon-herb mixture over the fillets.
- Bake for about 15-20 minutes or until the fish flakes easily with a fork.
📝 Note: Ensure not to overcook the fish to keep it moist and tender.
2. Pollock Fish Tacos
Ingredients:
- 1 lb Pollock fillets
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper
- Soft taco shells
- Coleslaw mix, shredded
- 1 avocado, sliced
- Sour cream or Greek yogurt
- Lime wedges
- Fresh cilantro
Instructions:
- Mix chili powder, cumin, garlic powder, salt, and pepper in a small bowl.
- Rub the mixture onto both sides of the Pollock fillets.
- Heat a skillet or grill pan over medium heat, add a splash of oil, and cook the fillets for 3-4 minutes on each side.
- Warm taco shells, fill with shredded coleslaw, and place cooked Pollock on top. Add avocado slices, a dollop of sour cream or yogurt, and a squeeze of lime.
🔔 Note: These tacos can be customized with your favorite toppings like salsa, cheese, or hot sauce.
3. Parmesan Crusted Pollock
Ingredients:
- 4 Pollock fillets
- 1 cup breadcrumbs (Panko works best)
- 1⁄2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 2 eggs, beaten
- Salt and pepper to taste
Instructions:
- Mix breadcrumbs, Parmesan, and paprika in one bowl. Season with salt and pepper.
- Dip the fillets in the beaten egg, then coat thoroughly with the breadcrumb mixture.
- Place the breaded fillets on a baking sheet lined with parchment paper.
- Bake at 400°F (200°C) for about 12-15 minutes or until golden brown and the fish flakes easily.
4. Pollock with Tomato Basil Sauce
Ingredients:
- 4 Pollock fillets
- 1 can of diced tomatoes (14 oz)
- 2 cloves garlic, minced
- Fresh basil leaves, torn
- Salt and pepper to taste
- 2 tablespoons olive oil
- A pinch of sugar (optional)
Instructions:
- In a skillet, heat olive oil over medium heat. Sauté garlic until fragrant.
- Add tomatoes, basil, salt, pepper, and optional sugar. Let it simmer for about 5 minutes.
- Season the Pollock fillets with salt and pepper, then nestle them into the sauce.
- Cover and cook for 10 minutes, flipping the fillets halfway through.
🍅 Note: Add a splash of red wine for depth of flavor if desired.
5. Thai-Style Grilled Pollock
Ingredients:
- 4 Pollock fillets
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- 2 cloves garlic, minced
- Fresh chili, finely chopped
- Fresh cilantro for garnish
Instructions:
- Combine soy sauce, fish sauce, brown sugar, lime juice, garlic, and chili to make the marinade.
- Marinate the fillets in this mixture for at least 30 minutes.
- Grill the fillets over medium heat for about 3-4 minutes on each side, or until they reach your desired level of doneness.
- Garnish with fresh cilantro before serving.
To sum up, these five recipes showcase the versatility of Pollock, turning this humble fish into a delightful weeknight dinner option. Whether you're in the mood for something tangy with herbs, zesty with Thai flavors, or comforting with a classic Parmesan crust, there's a Pollock dish for every palate. Remember, the key to cooking with Pollock is to not overcook it, ensuring that it remains moist and flavorful. Enjoy exploring these recipes, and let Pollock become your new weeknight wonder!
How long does it take to cook Pollock?
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Pollock generally cooks quickly. Depending on the method, it takes about 15-20 minutes when baked or grilled, and around 3-4 minutes per side when pan-seared.
Can I use frozen Pollock fillets for these recipes?
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Yes, you can use frozen Pollock fillets. Make sure to thaw them completely in the refrigerator before cooking, then pat them dry to remove excess moisture.
What sides go well with Pollock?
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Pollock pairs wonderfully with a variety of sides like roasted vegetables, mashed potatoes, rice, or a fresh salad.
