5 Slow Cooker Peanut Butter Veggie Recipes

In the world of cooking, slow cookers are a game changer, especially for those of us with busy schedules. They allow you to dump ingredients into a pot, go about your day, and return to a fully cooked meal. Today, we're diving into the delightful realm of slow cooker peanut butter veggie recipes. These dishes are not only incredibly tasty but also nutritious, and the beauty of slow cooking means the flavors meld together in the most magical way. Here are five slow cooker recipes that feature peanut butter as the star ingredient, making your vegetables even more irresistible.

1. Slow Cooker Peanut Butter Veggie Stew

Veggie stews are a comforting meal any time of the year, but when you add peanut butter into the mix, you get a dish that’s both hearty and unique.

• 2 cups sweet potatoes, chopped
• 1 cup carrots, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes, undrained
• 1 cup vegetable broth
• 1/2 cup creamy peanut butter
• 1 tsp ginger, grated
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup chickpeas, drained
• 2 cups spinach leaves

Here's how to make it:

1. Add all ingredients except chickpeas and spinach into the slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. 30 minutes before serving, stir in chickpeas and spinach to heat through and wilt.

🌰 Note: You can adjust the thickness by adding more broth if the stew is too dense.

2. Peanut Butter Cauliflower Curry

Cauliflower takes on a delightful texture when cooked slowly, and peanut butter adds a creamy dimension to this curry.

• 1 large head of cauliflower, cut into florets
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 1/4 cup peanut butter
• 2 tbsp red curry paste
• 1 tsp turmeric
• 1 tsp cumin
• 1 cup vegetable stock
• Salt to taste

Here's how to prepare it:

1. In the slow cooker, combine all ingredients except the coconut milk and peanut butter.
2. Cook on low for 5-6 hours or until the cauliflower is tender.
3. Stir in the coconut milk and peanut butter, cook for another 30 minutes to an hour until well combined.

🍲 Note: Adjust the curry paste to your spice preference for a milder or spicier curry.

3. Slow Cooker Peanut Butter Green Bean Casserole

Transform the traditional green bean casserole with a twist of peanut butter for a new family favorite.

• 2 lbs fresh green beans, trimmed
• 1 can cream of mushroom soup
• 1/2 cup creamy peanut butter
• 1/2 cup milk
• 1/2 cup water
• 1 onion, sliced
• 1 cup crispy fried onions for topping

Steps to cook:

1. Layer green beans in the slow cooker.
2. In a bowl, mix soup, peanut butter, milk, and water, then pour over the beans.
3. Add sliced onions on top.
4. Cook on low for 4-6 hours.
5. Sprinkle crispy fried onions on top before serving.

🍴 Note: For a vegan version, substitute cream of mushroom soup with a vegan alternative and use plant-based milk.

4. Spicy Peanut Butter and Kale Stew

Kale shines with the addition of spicy peanut butter in this nutritious and vibrant stew.

• 1 bunch kale, stems removed and chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 can diced tomatoes
• 1/2 cup creamy peanut butter
• 2 cups vegetable broth
• 1 tsp cayenne pepper (optional for heat)
• Salt to taste

Preparation:

1. In the slow cooker, sauté onions and garlic in oil until fragrant.
2. Add kale, tomatoes, broth, peanut butter, and spices.
3. Cook on low for 4-5 hours until kale is tender.

🌶 Note: Adjust the spice level by varying the amount of cayenne pepper used.

5. Peanut Butter Chickpea and Spinach Curry

This vegetarian curry brings together chickpeas, spinach, and the irresistible creaminess of peanut butter.

• 2 cans chickpeas, rinsed and drained
• 1 cup spinach, packed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1/2 cup creamy peanut butter
• 1 can coconut milk
• 1 cup vegetable broth
• 1 tsp cumin
• Salt to taste

Here's how to make it:

1. Add all ingredients into the slow cooker.
2. Cook on low for 6-7 hours or until chickpeas are tender.

🌱 Note: Serve over rice or with naan bread for a complete meal.

In closing, these five slow cooker peanut butter veggie recipes showcase how versatile and delicious peanut butter can be when paired with vegetables. Each dish brings its unique flavor profile, yet they all share the commonality of being easy to prepare, healthful, and utterly delightful to eat. The slow cooker does most of the work, allowing the peanut butter to infuse deeply into the vegetables, creating meals that are not only nourishing but also packed with comforting, rich flavors. From stews to curries, these recipes can elevate your everyday cooking and bring an exotic twist to traditional dishes. Whether you’re looking for something spicy, creamy, or just something different, these recipes offer a variety of options to explore, ensuring you’ll find a new favorite dish to add to your rotation.

Can I use other nut butters in these recipes?

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Yes, you can use almond butter, cashew butter, or any other nut butter as a substitute for peanut butter. The flavor profile will change, but it will still be delicious.

How can I make these recipes vegan?

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Most of these recipes are already vegan or can be easily adapted by using plant-based alternatives for cream of mushroom soup or by ensuring your vegetable broth is vegan.

What can I serve with these dishes?

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These dishes pair well with rice, quinoa, naan bread, or can be enjoyed with a side salad for a lighter meal.

How long can I store leftovers?

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Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently to preserve the texture and flavor.

Are these recipes kid-friendly?

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Yes, most of these recipes can be kid-friendly if you adjust the spice level. Peanut butter adds a sweetness and creaminess that children often enjoy.