Are you craving a delightful homemade dish that's both easy and flavorful? Then a creamy and delicious paneer recipe might be exactly what you're looking for. This simple paneer recipe brings the rich taste of India into your kitchen, allowing you to whip up a mouthwatering meal in just 30 minutes. Whether you're a seasoned chef or new to Indian cooking, this dish will be a treat for your palate.
What is Paneer?
Before diving into the recipe, let’s get acquainted with paneer. Paneer is an Indian cottage cheese made by curdling milk with a food acid, like lemon juice, vinegar, or curd, and then draining the whey. This yields a fresh, unfermented cheese that is firm yet soft, making it ideal for various dishes due to its ability to absorb flavors while retaining its shape. Traditionally used in Indian and Pakistani cuisine, paneer is a great source of protein for vegetarians.
Ingredients Needed
- Paneer - 250 grams
- Tomatoes - 2 large
- Onions - 2 medium
- Ginger-garlic paste - 1 tablespoon
- Green chilies - 2 (optional)
- Spices:
- Cumin seeds - 1 teaspoon
- Coriander powder - 1 teaspoon
- Garam Masala - 1⁄2 teaspoon
- Red chili powder - 1⁄2 teaspoon
- Turmeric - 1⁄4 teaspoon
- Salt to taste
- Cream or milk - 1⁄2 cup (for creaminess)
- Fresh coriander for garnish
- Oil or ghee for cooking
Step-by-Step Recipe Guide
Here’s how to make this creamy and delicious paneer:
Preparing the Ingredients
- Cube the Paneer: Cut the paneer into 1-inch cubes and set aside.
- Chop the Vegetables: Finely chop the onions and tomatoes. Deseed and slice the green chilies if using.
⚠️ Note: If you prefer a less spicy dish, feel free to skip the green chilies or add them as per your taste.
Cooking Process
- Heat the Oil: In a pan, heat 2 tablespoons of oil or ghee over medium heat.
- Spice Up: Add cumin seeds to the hot oil and let them crackle. Add the chopped onions and cook until they turn translucent.
- Building Flavors: Add the ginger-garlic paste and sauté until the raw aroma goes away. Stir in the chopped tomatoes, along with salt, to help the tomatoes cook down into a paste.
- Season: Add coriander powder, red chili powder, turmeric, and cook for a minute to blend the flavors.
- Creamy Twist: Pour in the cream or milk to give the curry its signature creamy texture. Let it simmer for a couple of minutes.
- Add Paneer: Gently place the paneer cubes into the sauce. Cover and simmer for 5-7 minutes, allowing the paneer to absorb the flavors.
- Final Touch: Sprinkle garam masala and garnish with fresh coriander leaves.
- Naan or roti for a traditional meal.
- Jeera rice or basmati rice to complement the flavors.
- Pickles or raita as side dishes to balance the spice levels.
- Rich in Protein: Ideal for muscle building and repair.
- Good for Heart Health: Contains oleic acid, known to reduce bad cholesterol.
- Bone Health: High in calcium, essential for maintaining strong bones.
🧑🍳 Note: Paneer can sometimes become rubbery if overcooked. Ensure to cook it just until it’s heated through.
Serving Suggestions
Serve this creamy paneer with:
Health Benefits of Paneer
Paneer isn’t just tasty; it’s also packed with health benefits:
In summary, this easy paneer recipe offers a quick and delicious way to enjoy the authentic taste of Indian cuisine. The dish combines simple ingredients to create a rich, creamy curry that is both satisfying and nutritious. By following the steps outlined above, you can transform basic ingredients into a restaurant-quality meal in just half an hour, perfect for busy weeknights or special occasions alike.
Can I make paneer at home?
+
Yes, you can make paneer at home by curdling milk with lemon juice or vinegar, then straining the whey. It’s simple and fun!
What can I substitute for cream in this recipe?
+
You can use Greek yogurt, cashew cream, or even coconut milk for a lighter or dairy-free option.
How long can I store cooked paneer?
+
Cooked paneer can be stored in an airtight container in the fridge for up to 3-4 days. Reheat gently to preserve its texture.
