Imagine biting into a dish that instantly transports you to a cozy kitchen filled with the earthy aroma of fresh spinach and the subtle sweetness of corn. Our easy Palak Corn Recipe is not just a delight for your taste buds but also an artistic blend of nutrition and comfort. Whether you're a novice cook or a culinary aficionado, this dish is a testament to the magic that simple ingredients can create. Let's dive into the steps to make this delightful dish!
Ingredients
- 2 cups of spinach (palak), roughly chopped
- 1 cup of sweet corn kernels
- 2 medium tomatoes, pureed
- 1 medium onion, finely chopped
- 1 green chili, slit
- 1⁄2 teaspoon cumin seeds
- 1⁄2 teaspoon ginger-garlic paste
- 1⁄4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1⁄2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- 1 tablespoon cream (optional for richness)
Instructions
Here’s a step-by-step guide to create your Palak Corn:
Preparing the Palak
- Wash the spinach leaves thoroughly to remove any grit.
- Blanch the spinach in boiling water for 2-3 minutes until wilted, then transfer to cold water to retain its color.
- Drain the spinach and blend into a smooth puree. You can add a little water if needed, but keep it thick.
Cooking the Base
- In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them crackle.
- Add finely chopped onions and sauté until they turn translucent.
- Stir in the ginger-garlic paste and cook until the raw smell disappears.
Building Flavor
- Add tomato puree, green chili, and cook until the oil starts to separate from the mixture.
- Sprinkle in turmeric powder, coriander powder, and salt, stirring well to combine.
Adding the Spinach and Corn
- Pour in the spinach puree and stir. Reduce the heat and cook for about 5 minutes.
- Add the sweet corn kernels and mix gently. If the mixture looks too thick, you can add a bit of water to achieve the desired consistency.
- Cook for another 5-7 minutes, allowing the corn to cook and flavors to meld.
Finishing Touches
- Stir in garam masala for that final touch of spice.
- If you’re using cream, pour it in now, and let the dish simmer for a couple of minutes until everything is well incorporated.
Serving Suggestions
The Palak Corn can be served hot with:
- Steamed basmati rice
- Soft naan or roti
- Plain or jeera rice
🔗 Note: Garnish with a sprinkle of kasoori methi or a drizzle of ghee to elevate the dish’s aroma.
Benefits of Ingredients
Here are some benefits of the key ingredients:
| Ingredient | Health Benefits |
|---|---|
| Spinach | Rich in iron, calcium, and vitamins A, C, and K; promotes eye health, supports bone health. |
| Corn | Provides fiber, antioxidants, and B vitamins; good for heart health, digestion. |
| Tomatoes | High in lycopene, which can reduce cancer risk, supports heart health, and improves skin health. |
This Palak Corn recipe brings together taste, health, and ease of preparation. Its vibrant color, creamy texture, and balanced flavors make it a popular choice for a nutritious meal. By following these simple steps, you can enjoy a dish that's not only comforting but also rich in nutrients, ideal for a family dinner or even a quick lunch at the office. The natural marriage of spinach's earthiness with the sweet pop of corn kernels results in a culinary harmony that's hard to resist.
Can I use frozen spinach and corn?
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Yes, you can use frozen spinach and corn. Just ensure to thaw and drain the spinach well before pureeing it. Corn can be used directly from frozen.
How do I make the dish spicier?
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Add more green chilies or a dash of red chili powder. You can also introduce some crushed black peppercorns for a different kind of heat.
Is this dish suitable for a vegan diet?
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Yes, this dish can easily be adapted for vegans by using plant-based cream or omitting the cream altogether. Just ensure to use oil instead of ghee.
