5 Oven Salmon Recipes You'll Love Tonight

If you're looking for a delicious, healthy meal that's quick to prepare and cook, salmon is a great choice. It's not only rich in essential nutrients like Omega-3 fatty acids, but also versatile enough to suit any palate. Tonight, we'll dive into five irresistible oven-baked salmon recipes that promise to elevate your dinner game with minimal effort. Each recipe is crafted to be both flavorful and nourishing, ensuring a satisfying meal that can be enjoyed by the whole family.

1. Lemon Herb Baked Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 lemons (one zested and juiced, the other sliced)
• 3 cloves garlic, minced
• 1 teaspoon dried dill
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, dill, salt, and pepper.
4. Place the salmon fillets skin side down on the baking sheet. Brush the fillets with the lemon herb mixture.
5. Top each fillet with a slice of lemon. Bake for 15-20 minutes or until the salmon flakes easily with a fork.

💡 Note: You can use fresh dill for an even more vibrant flavor.

2. Honey Garlic Glazed Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ginger, grated
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, combine honey, soy sauce, garlic, olive oil, and ginger.
3. Place salmon fillets on a baking sheet lined with foil or parchment paper. Season with salt and pepper.
4. Spoon the honey garlic mixture over the salmon. Bake for about 12-15 minutes or until the salmon is cooked through.

3. Mediterranean Salmon with Olives and Tomatoes

Ingredients:

• 4 salmon fillets
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, pitted
• 2 cloves garlic, thinly sliced
• 2 tablespoons olive oil
• Fresh parsley, chopped
• Feta cheese, crumbled (optional)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, toss the cherry tomatoes, olives, and garlic with olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet. Season with salt and pepper.
4. Surround the salmon with the tomato mixture, sprinkle with parsley and feta if using.
5. Bake for 15-20 minutes or until salmon is tender.

4. Dijon Mustard and Maple Salmon

Ingredients:

• 4 salmon fillets
• 1/4 cup Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon soy sauce
• 1 clove garlic, minced
• Fresh thyme or rosemary (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Whisk together Dijon mustard, maple syrup, soy sauce, and garlic in a bowl.
3. Place salmon fillets on a foil-lined baking sheet, skin side down. Season with salt and pepper.
4. Brush the mustard-maple glaze over the salmon. If using, sprinkle with fresh thyme or rosemary.
5. Bake for 12-15 minutes, depending on thickness.

🐟 Note: You can substitute maple syrup with honey for a different flavor profile.

5. Spinach-Stuffed Baked Salmon

Ingredients:

• 4 salmon fillets
• 2 cups fresh spinach, chopped
• ¹⁄₂ cup cream cheese, softened
• 2 tablespoons grated Parmesan cheese
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix spinach, cream cheese, Parmesan, garlic, salt, and pepper until well combined.
3. Cut a pocket in each salmon fillet. Stuff with the spinach mixture.
4. Place the salmon on a baking sheet, drizzle with olive oil, and season with additional salt and pepper if needed.
5. Bake for about 20-25 minutes or until salmon flakes with a fork and the stuffing is hot.

In crafting these oven salmon dishes, you've not only ensured a quick and easy meal but also one that's packed with flavor, nutrition, and appeal. Salmon's rich flavor profile lends itself beautifully to a wide array of seasonings and stuffings, making each recipe unique. Whether you choose the simplicity of lemon herb or the richness of a spinach-stuffed salmon, you're in for a treat that's both simple to prepare and sophisticated to enjoy.

How do I know when my salmon is cooked?

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Salmon is done when it flakes easily with a fork, appears opaque, and its internal temperature reaches 145°F (63°C).

Can I prepare these recipes ahead of time?

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Yes, you can prep marinades or stuffings in advance. Store them in the refrigerator, and brush or stuff the salmon just before cooking to keep it fresh.

What sides pair well with oven-baked salmon?

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Salmon pairs well with steamed vegetables like asparagus, lemon rice, quinoa, or a fresh salad for a balanced meal.

Are there any health benefits to eating salmon?

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Salmon is high in Omega-3 fatty acids, which are great for heart health. It also provides high-quality protein, B vitamins, potassium, and selenium, supporting overall well-being.