The art of making bone broth, a staple in many kitchens for its rich flavor and nutritional benefits, has been reimagined with the advent of the Instant Pot. This pressure cooker has revolutionized the way we cook, especially for dishes that traditionally required long hours of simmering. Here, we'll explore a streamlined 3-Ingredient Instant Pot Bone Broth Recipe, highlighting how you can whip up this nutrient-packed elixir in a fraction of the time.
What You’ll Need
To get started, you’ll need the following:
- Bones: You can use chicken bones, beef bones, or a mix. Look for bones with some meat still attached for added flavor.
- Apple Cider Vinegar: A splash helps to extract nutrients from the bones.
- Water: Enough to cover the bones completely.
The Process
Here’s how to prepare your Instant Pot Bone Broth:
1. Prepare Your Ingredients
Begin by selecting the best bones you can find. If you’re using raw bones, consider roasting them at 400°F (200°C) for about 45 minutes to bring out their rich flavors.
2. Load the Instant Pot
- Place the bones into the Instant Pot.
- Add 1-2 tablespoons of apple cider vinegar, which helps in breaking down the bones and extracting collagen.
- Cover with water, but ensure you don’t go over the ‘Max’ line in your Instant Pot.
3. Cooking Time
Close the lid and set the Instant Pot to manual high pressure. Here’s what you do:
- Set the cooking time:
- Chicken bones: 2 hours
- Beef bones: 2 to 3 hours
- Allow for a natural pressure release for 20-30 minutes before performing a quick release.
4. Strain and Store
Once cooked, use a sieve or fine mesh strainer to remove all the solids from the broth. This can then be:
- Used immediately in soups, stews, or sauces.
- Stored in the refrigerator for up to 5 days.
- Frozen for up to 6 months.
Nutritional Benefits
Why go through the effort of making bone broth?
- Gelatin: Contains an abundance of amino acids that support digestion, skin health, and joint repair.
- Collagen: Aids in skin elasticity, joint health, and overall beauty health.
- Minerals: Bone broth is a good source of calcium, magnesium, and phosphorus.
Notes
💡 Note: Roasting the bones before cooking enhances the flavor of your broth. Also, let the bones steep in cold water with vinegar for an hour before cooking to extract maximum nutrients.
Thus, with this simple, yet highly nutritious recipe, you can easily include bone broth in your diet, reaping all its health benefits without spending hours in the kitchen. The Instant Pot has truly changed the game, making the process quick, efficient, and almost hands-off. Whether you're aiming to enhance your cooking with a rich base, improve your health, or simply want a comforting dish, this bone broth recipe is a must-try. Enjoy the seamless integration of flavor, tradition, and modern convenience with your homemade Instant Pot bone broth.
Can I use frozen bones for bone broth?
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Yes, you can use frozen bones for bone broth. However, ensure they are fully defrosted or the cooking time might need to be adjusted accordingly.
Why is apple cider vinegar used in bone broth?
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Apple cider vinegar helps to extract minerals and nutrients from the bones by slightly breaking down their structure, making these components more bioavailable.
How long can I store homemade bone broth?
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Homemade bone broth can be stored in the refrigerator for up to 5 days. For longer storage, freeze it for up to 6 months.
