Yogurt's versatility makes it a delightful ingredient not only for the sweet-toothed but also for those who crave something savory. Yogurt can elevate and bring complexity to an array of dishes with its subtle tanginess and creamy texture. If you’re not a fan of sweet treats, here are 5 savory yogurt recipes that are both easy to make and incredibly delicious.
1. Tzatziki Greek Yogurt Dip
Tzatziki is a refreshing dip that pairs wonderfully with grilled meats, vegetables, or simply with pita bread.
- Ingredients:
- 2 cups Greek yogurt
- 1 cucumber, finely chopped
- 1-2 garlic cloves, minced
- 2 tbsp fresh dill, finely chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp extra-virgin olive oil
Preparation:
- Grate the cucumber and squeeze out excess liquid using a cloth or cheesecloth.
- Mix the cucumber with Greek yogurt, garlic, dill, lemon juice, salt, and pepper in a bowl.
- Drizzle olive oil over the top and stir well.
- Let it rest in the fridge for at least an hour to allow flavors to meld.
💡 Note: For a creamier texture, use full-fat Greek yogurt. Adjust garlic to your taste, as it can be potent.
2. Spicy Yogurt-Marinated Chicken
This recipe adds moisture and a spicy kick to chicken, making it a perfect match for those who enjoy fiery flavors.
- Ingredients:
- 1 cup plain yogurt
- 2 tbsp garam masala
- 1 tbsp ground cumin
- 1 tbsp paprika (use smoked for extra depth)
- 1 tsp cayenne pepper
- Salt to taste
- Chicken thighs or drumsticks
- Lemon wedges for serving
Preparation:
- Mix yogurt with spices and salt in a large bowl.
- Add chicken, ensuring it’s well-coated, and marinate in the fridge for 2-12 hours.
- Grill or bake at 400°F (200°C) until the chicken is fully cooked, around 25-30 minutes.
- Serve with a squeeze of lemon.
🔥 Note: Adjust the cayenne pepper to control the heat level. Marinating overnight results in the most flavorful outcome.
3. Savory Yogurt Flatbread
These flatbreads offer a subtle yogurt tang and can be enjoyed on their own or as a base for savory toppings.
- Ingredients:
- 1 cup yogurt
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1⁄2 tsp salt
- 1 tbsp olive oil
- Extra yogurt or ghee for cooking
Preparation:
- Mix flour, baking powder, and salt in a bowl.
- Stir in yogurt and olive oil to form a dough.
- Knead briefly on a floured surface until smooth.
- Divide into small balls, roll out into flatbreads, and cook in a hot skillet brushed with yogurt or ghee.
4. Yogurt Chutney with Mint and Cilantro
This chutney is perfect for adding zest to your meals or serving as a dipping sauce.
- Ingredients:
- 1 cup plain yogurt
- 1⁄2 cup fresh cilantro leaves
- 1⁄4 cup fresh mint leaves
- 1 green chili (optional for heat)
- 1 tsp cumin seeds, roasted
- 1 tbsp lemon juice
- Salt to taste
- 1⁄4 tsp sugar (optional)
Preparation:
- Blend cilantro, mint, chili, cumin seeds, lemon juice, salt, and sugar until smooth.
- Mix this paste into the yogurt.
- Adjust the consistency with a little water or more yogurt if too thick.
5. Yogurt and Herb Potato Salad
This is a lighter and tangier alternative to traditional mayonnaise-based potato salads.
- Ingredients:
- 1.5 lbs (700g) baby potatoes, boiled
- 3⁄4 cup plain yogurt
- 2 tbsp Dijon mustard
- 2 tbsp chopped chives
- 2 tbsp chopped dill
- 2 tbsp chopped parsley
- Salt and pepper
Preparation:
- Cut the boiled potatoes into bite-sized pieces.
- Mix yogurt, mustard, herbs, salt, and pepper in a bowl.
- Toss the potatoes with the dressing while still warm, allowing the flavors to infuse.
These savory yogurt recipes not only expand the traditional uses of yogurt but also highlight its adaptability. Whether you're looking for a new dip, a marinade, or an interesting twist on classics like flatbreads and salads, yogurt has a place in the savory world, proving it can be much more than just a sweet treat or breakfast option. Its creamy texture and tangy flavor elevate dishes, making them not only healthier but also more flavorful.
Can I use regular yogurt instead of Greek yogurt in these recipes?
+
Yes, regular yogurt can be used as a substitute for Greek yogurt. However, you might need to adjust the quantity because Greek yogurt is thicker and contains less liquid. Strain regular yogurt through cheesecloth or a coffee filter in the fridge for a few hours to thicken it if necessary.
How long can these yogurt dishes be stored?
+
Yogurt-based dips and chutneys can last up to 3-4 days in the fridge. For dishes like marinated chicken or potato salad, consume within 2-3 days to ensure freshness and safety. Always store them in airtight containers.
Are these recipes suitable for those with lactose intolerance?
+
Some individuals with lactose intolerance can tolerate yogurt because the fermentation process reduces lactose content. However, if you’re very sensitive, consider using lactose-free yogurt or plant-based yogurt alternatives.
What can I do if the recipes are too spicy for my taste?
+
If the recipes are too spicy, reduce the amount of chili, cayenne, or hot paprika used. You can also mitigate the heat by adding more yogurt or a bit of sugar or honey, which can tone down the spiciness.
Can these recipes be adapted for vegan diets?
+
Absolutely! Use plant-based yogurt in place of dairy yogurt. Check that other ingredients like mustards or spices are vegan if you’re adapting recipes like the Tzatziki or Potato Salad.
Related Terms:
- non sweet yogurt recipe
- Natural yogurt recipes dessert
- Chocolate Greek yogurt recipe
- Flavored yogurt recipe
- Easy recipes with plain yogurt
