Flank steak is a versatile cut of beef that comes from the cow's abdomen. It is relatively thin, lean, and has long muscle fibers, which makes it perfect for various cooking methods, particularly when you want to grill or sear a delicious, flavorful piece of meat. In this blog post, we'll guide you through the process of preparing, cooking, and serving a simple yet incredibly delicious flank steak recipe. Let's dive right in!
Selecting the Right Flank Steak
Before you start cooking, selecting the right piece of flank steak is crucial for the best results:
- Freshness: Ensure the steak is fresh by checking for a bright red color. Avoid pieces with an off smell or excessive discoloration.
- Marbling: While flank steak is generally lean, a bit of marbling or fat within the muscle fibers can add to the flavor and tenderness.
- Thickness: Look for a steak that is uniform in thickness, which ensures even cooking.
Marinating Flank Steak
Marinating flank steak not only imparts flavor but also helps tenderize the meat due to its lean nature:
- Ingredients for Marinade:
- ⅓ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon brown sugar
- 4 cloves garlic, minced
- 1 teaspoon chili flakes (optional for heat)
- Combine all ingredients in a bowl or ziplock bag, place the steak inside, seal, and let it marinate in the refrigerator for at least 2 hours, or up to 24 hours for maximum flavor.
Cooking Techniques for Flank Steak
Grilling
Grilling is perhaps the most popular method for flank steak due to the quick cooking time and the smoky flavor it imparts:
- Preheat your grill to high heat (around 450°F).
- Remove the steak from the marinade, pat it dry with paper towels, and let it sit at room temperature for about 20-30 minutes to come up to temperature.
- Brush the grill grates with oil to prevent sticking.
- Grill the steak for 4-5 minutes per side for medium-rare, adjusting time based on your preferred doneness. Use a meat thermometer for accuracy: 135°F for medium-rare, 145°F for medium.
Searing
If you don’t have a grill, searing the flank steak on a stovetop in a cast iron skillet can produce equally delicious results:
- Heat a cast iron skillet over high heat until smoking hot.
- Add a small amount of oil with a high smoke point like grapeseed or avocado oil.
- Place the steak in the skillet, cooking for 4-6 minutes per side, or until it reaches your desired doneness.
Resting and Slicing
Resting is an essential step:
- After cooking, let the steak rest on a cutting board for at least 5 minutes. This helps redistribute the juices for a more succulent steak.
- Slice the steak against the grain into thin strips to ensure tenderness.
🏮 Note: Always slice flank steak against the grain to shorten the muscle fibers, making it easier to chew.
Serving Suggestions
| Side Dish | Prep Time | Description |
|---|---|---|
| Roasted Vegetables | 30 mins | A medley of carrots, potatoes, and onions seasoned with herbs. |
| Grilled Asparagus | 10 mins | Quick grilled with garlic and lemon for a smoky flavor. |
| Quinoa Salad | 20 mins | A light, refreshing salad with cucumber, tomatoes, and feta. |
In this comprehensive guide, we've shared how to make the perfect flank steak, from selection to serving. Whether you're grilling or searing, each step is designed to maximize flavor and tenderness, ensuring a dish that's both simple to prepare and delicious to eat. Experiment with different marinades and sides to find your favorite combination, and enjoy the robust, savory taste of well-prepared flank steak.
What’s the best way to marinate flank steak?
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The best way to marinate flank steak involves a balance of acid, oil, and flavor. Use ingredients like soy sauce, olive oil, citrus juices, and spices. Marinate for at least 2 hours but no more than 24 hours to avoid over-tenderizing the meat.
How do I know when my flank steak is done?
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Use a meat thermometer for the most accurate results. For medium-rare, aim for an internal temperature of about 135°F, and for medium, about 145°F. Remember, the temperature will rise a few degrees as the steak rests.
Can I freeze flank steak?
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Yes, flank steak can be frozen. It’s recommended to freeze it before marinating. Wrap it tightly in freezer paper or place in a freezer bag, removing as much air as possible, and freeze for up to 6 months. Thaw in the refrigerator before use.
