Delicious Navratri Recipes for Festive Feasting
Navratri, a vibrant Hindu festival celebrated over nine nights, is not only a time for spiritual rejuvenation and dance but also for savoring delectable vegetarian and fasting foods. The traditional vrat (fast) during Navratri calls for ingredients that are satvik, meaning pure, and often excludes onion, garlic, and certain grains. Here, we'll explore a series of Delicious Navratri Recipes that are both flavor-rich and compliant with Navratri fasting regulations, ensuring your festive feasting is both fulfilling and spiritually enriching.
Kuttu Ki Puri
Kuttu (buckwheat) is a common ingredient used during Navratri fasts for its nutritional profile and fasting-friendly nature. Here's how to make Kuttu Ki Puri, a scrumptious and crispy bread:
- 1 cup Kuttu flour
- 1/2 cup mashed potatoes
- 1/2 tsp rock salt
- 1/2 tsp ajwain (carom seeds)
- Oil for frying
Preparation:
- Mix all the ingredients except for the oil to form a smooth dough.
- Heat oil in a deep pan for frying. Divide the dough into small balls, flatten them with your hands, and roll them into puris.
- Fry until they turn golden brown on both sides.
🔔 Note: Ensure the dough isn't too dry, as kuttu tends to absorb more oil when dry.
Farali Aloo Sabzi
Here’s a light yet flavorsome dish made from potatoes:
- 4-5 medium-sized potatoes, boiled and diced
- 1 tsp cumin seeds
- Sendha namak (rock salt)
- 1 tsp lemon juice
- Fresh coriander leaves for garnish
- 1-2 green chilies, slit
- 1 tbsp ghee or oil
Method:
- Heat ghee/oil in a pan. Add cumin seeds and let them splutter.
- Add diced potatoes, salt, and green chilies. Sauté until the potatoes are lightly fried.
- Add lemon juice, mix, and garnish with fresh coriander.
Sabudana Khichdi
This is perhaps one of the most popular dishes during Navratri:
- 1 cup sabudana (tapioca pearls)
- 2 medium-sized potatoes, boiled and diced
- 1/4 cup crushed peanuts
- 1 tsp cumin seeds
- Sendha namak
- 1-2 tbsp ghee or oil
- Green chilies
- Lemon juice and fresh coriander leaves for garnish
Steps to Prepare:
- Rinse sabudana and soak overnight or for at least 4-5 hours. They should be fluffy and separate when pressed.
- In a pan, heat ghee/oil, add cumin seeds, then the potatoes and peanuts.
- After they are slightly fried, add the soaked sabudana. Sprinkle sendha namak, green chilies, and cook on low to medium heat until sabudana turns translucent.
- Garnish with coriander leaves and a dash of lemon juice.
Makhana Kheer
End your Navratri meal on a sweet note with this fasting-friendly kheer:
- 1 liter milk
- 1 cup makhana (fox nuts)
- 3-4 tbsp sugar
- 1/2 tsp cardamom powder
- 2 tbsp chopped nuts (cashews, almonds)
- Saffron strands (optional)
How to Make:
- Dry roast makhana until crisp. Then crush half into smaller pieces.
- Boil milk in a heavy bottom pan. Simmer until it reduces to half its volume, stirring occasionally.
- Add makhana, sugar, nuts, and saffron. Cook until the makhana absorbs the milk, and the kheer thickens.
- Add cardamom powder and give it a quick stir before turning off the heat.
Recipe | Key Ingredients | Fasting Friendly |
---|---|---|
Kuttu Ki Puri | Kuttu flour, Potatoes, Ajwain | Yes |
Farali Aloo Sabzi | Potatoes, Cumin, Sendha Namak | Yes |
Sabudana Khichdi | Sabudana, Potatoes, Peanuts | Yes |
Makhana Kheer | Milk, Makhana, Nuts, Sugar | Yes |
🔔 Note: All these recipes are free from onion, garlic, and are sattvic in nature, making them perfect for Navratri fasting.
In summary, these Delicious Navratri Recipes offer an array of choices for devotees looking to observe their fast with traditional and flavorful dishes. From the crispiness of Kuttu Ki Puri to the sweet indulgence of Makhana Kheer, every dish is crafted to provide energy, nourishment, and a delightful taste, ensuring that your festive feasting is memorable and spiritually uplifting. May your Navratri be filled with delicious food, joyous celebration, and an abundance of blessings.
Can I make these Navratri recipes if I’m not fasting?
+
Absolutely! These recipes are crafted not just for fasting but for anyone wanting to enjoy traditional Indian cuisine. They’re delicious regardless of whether you’re observing a fast or not.
What are the substitutes for ingredients not allowed during Navratri fast?
+
During Navratri, common substitutes include buckwheat flour instead of wheat flour, sendha namak in place of regular salt, and rock sugar instead of refined sugar. Also, avoid onion, garlic, and use potatoes, sabudana (tapioca pearls), water chestnuts, and other root vegetables or fasting-friendly flours.
Are these Navratri recipes only for the nine days of fasting?
+
While these recipes are traditionally eaten during Navratri, they are versatile and nutritious, making them suitable for any time of the year when you crave something light yet satisfying. They’re especially appreciated for their sattvic (pure) qualities.