Introduction to Native Foods' Red Chilli Soup
One of the hidden gems in the culinary world is Native Foods' Red Chilli Soup. This vibrant, warming soup has delighted patrons with its rich flavors and comforting textures. Today, we'll delve into the authentic recipe of this much-loved dish, uncovering the secrets behind its creation.
Ingredients for Red Chilli Soup
To replicate this scrumptious soup, you'll need a select blend of ingredients:
- 2 large red bell peppers - Adds sweetness and color
- 1 medium onion - For depth of flavor
- 2 cloves garlic - Adds a pungent aroma
- 6 ripe tomatoes - Base of the soup
- 2-3 dried red chillies - Heat level as per taste
- 1 tablespoon olive oil - For sautéing
- 1 teaspoon cumin seeds - For an earthy flavor
- 1 teaspoon coriander seeds - Enhances the spice mix
- 1 teaspoon smoked paprika - For a smoky undertone
- 1 tablespoon of vegetable bouillon or 1 cup vegetable stock - Adds flavor to the broth
- 4 cups water
- Salt and pepper - To taste
- Fresh parsley for garnish
Step-by-Step Cooking Guide
🔔 Note: If you prefer a milder soup, reduce the number of chillies or remove their seeds.
Prepare Ingredients
- Wash and chop the tomatoes and bell peppers.
- Dice the onion and mince the garlic.
Cooking Process
- Heat oil: In a large pot, heat the olive oil over medium heat.
- Cook aromatics: Add cumin and coriander seeds; cook until they start to sizzle, then add the onion and garlic, cooking until translucent.
- Add bell peppers: Stir in the bell peppers, cook for 5 minutes.
- Tomatoes and spices: Add chopped tomatoes, dried red chillies, smoked paprika, and vegetable bouillon or stock. Season with salt and pepper.
- Simmer: Pour in the water, bring to a boil, then reduce to a simmer for 25-30 minutes or until vegetables are tender.
Blending and Serving
- Once cooked, use an immersion blender or transfer to a stand blender to purée the soup until smooth.
- Return to the pot if necessary, adjust seasoning, and gently reheat if needed.
- Garnish: Serve hot, garnished with fresh parsley leaves.
🍲 Note: For an extra touch, you can add a dollop of crème fraîche or a squeeze of lime when serving.
Nutritional Benefits
Here are some of the health benefits associated with the ingredients in the Red Chilli Soup:
| Ingredient | Benefits |
|---|---|
| Red Bell Peppers | Rich in vitamins C, A, and antioxidants |
| Tomatoes | High in lycopene, good for heart health |
| Onions | Contain flavonoids that have anti-inflammatory properties |
| Garlic | Immune booster, improves cholesterol levels |
| Chillies | Metabolism booster, rich in capsaicin |
In summary, this soup not only delights the palate but also brings a host of health benefits, making it a perfect meal for any time of the year.
Can I use any type of chillies for this soup?
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Yes, you can customize the heat level by using different varieties of chillies. For a milder soup, consider using fewer chillies or milder varieties like Anaheim or Poblano. For spicier, opt for Scotch Bonnets or Habaneros.
Is this soup vegetarian?
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Yes, this recipe is vegetarian-friendly as it uses vegetable stock or bouillon instead of meat-based options. You can also ensure it’s vegan by not using any dairy garnishes like sour cream or cheese.
How can I thicken the soup if it’s too watery?
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To thicken the soup, you can simmer it longer to reduce the liquid content or add a thickening agent like cornstarch mixed with water or a roux made from flour and fat.
