Whether you're starting your day with a nutritious breakfast or seeking a light yet satisfying meal, Moong Dal Chilla, also known as Pesarattu, stands out as a fantastic choice in Indian cuisine. This dish, made from green gram or split yellow moong dal, isn't just easy to prepare but also packs a plethora of health benefits. Let's delve into the steps to whip up this savory Indian pancake:
1. Soak the Dal
- Take 1 cup of split yellow moong dal.
- Rinse it thoroughly under running water to remove impurities.
- Soak the dal in ample water for about 4-6 hours or overnight to ensure they are well-softened.
🍲 Note: Soaking not only aids in digestion but also ensures a smoother batter consistency.
2. Prepare the Batter
- Drain the water from the soaked dal.
- Blend the dal in a mixer or food processor to a fine paste. Add water gradually if required to achieve a pourable consistency.
- The batter shouldn't be too thick or too watery.
- Optionally, add ingredients like ginger, green chilies, or asafoetida to the batter for flavor.
| Ingredient | Quantity |
|---|---|
| Moong Dal | 1 cup |
| Ginger | 1 inch piece |
| Green Chilies | 2-3, finely chopped |
| Asafoetida | A pinch |
3. Let the Batter Rest
- Let the batter rest for about 30 minutes. This resting time allows the batter to settle, which will improve the texture of your chilla.
4. Cook the Chilla
- Heat a non-stick or cast-iron skillet to medium heat.
- Pour a ladleful of batter onto the skillet and spread it gently into a circular shape.
- Drizzle some oil around the edges to ensure even cooking and to prevent sticking.
- Cook on one side until you see the edges lifting from the pan, then flip and cook the other side.
- Press gently with a spatula to ensure even cooking.
- Remove once both sides have a golden hue.
5. Serve and Enjoy
- Serve the Moong Dal Chilla hot with:
- Green chutney
- Mint coriander chutney
- Sambhar
- Alternatively, you can enjoy it plain with a sprinkle of chaat masala or serve with yogurt for a cooling effect.
🍴 Note: For added nutrition and taste, consider stuffing the chilla with paneer, vegetables, or even scrambled eggs.
In these straightforward steps, you've journeyed through the art of making Moong Dal Chilla, from selecting the ingredients to serving a delightful and nutritious dish. This versatile recipe not only caters to vegetarians but also to anyone on a gluten-free diet, offering a delicious alternative to traditional pancakes.
Can I make Moong Dal Chilla batter in advance?
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Yes, you can prepare the batter in advance. Store it in the refrigerator, and ensure to stir it well before cooking.
What makes Moong Dal Chilla healthy?
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Moong Dal Chilla is rich in protein, fiber, and essential nutrients, making it a healthier choice compared to many breakfast options.
Can I freeze Moong Dal Chilla batter?
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Yes, you can freeze the batter for up to a month. Thaw in the refrigerator and give it a good stir before using.
