Meat Loaf Recipe with Oatmeal: Simple and Delicious!

Imagine the comforting aroma of a rich, hearty meatloaf filling your kitchen as you anticipate a delicious dinner. But what if we told you that you could make this classic dish even healthier and more delightful by incorporating oatmeal into the mix? Let's dive into a simple yet scrumptious meatloaf recipe that uses oatmeal to enhance flavor, texture, and nutrition.

Ingredients

For this meatloaf, you'll need:

• 1.5 lbs ground beef (85/15 lean to fat ratio for best results)
• 1 cup rolled oats
• 1/2 cup milk
• 1 large egg, beaten
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/3 cup ketchup, plus 2 tablespoons for topping
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, finely chopped (optional for garnish)

Instructions

Preparing the Meatloaf Mixture

1. Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. In a large mixing bowl, combine the ground beef with rolled oats, milk, beaten egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, and pepper. Mix gently until everything is well incorporated.

   📌 Note: Avoid overmixing to keep the meatloaf tender; the ingredients should be just combined.

3. Form the mixture into a loaf shape and place it in the prepared loaf pan.

Baking and Finishing Touches

1. Spread the remaining 2 tablespoons of ketchup over the top of the loaf for that classic flavor.
2. Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (70°C) and the loaf is nicely browned.
3. Let the meatloaf rest for about 10 minutes before slicing to retain its shape.
4. Optionally, garnish with freshly chopped parsley for a touch of color.

Serving Suggestions

Here are some ideas on how to serve your meatloaf:

• Pair it with mashed potatoes and green beans for a traditional meal.
• Serve alongside a fresh garden salad for a lighter option.
• Add a dash of spicy mustard or homemade gravy to elevate the taste.

📌 Note: Leftover meatloaf makes excellent sandwiches the next day!

Health Benefits of Using Oatmeal

Adding oatmeal to your meatloaf isn’t just about texture; it brings several health benefits:

• Fiber: Oatmeal helps increase the fiber content, promoting digestive health.
• Heart Health: Oats are known for lowering bad cholesterol levels due to the presence of beta-glucan.
• Nutrient Density: Oats contain iron, magnesium, zinc, and vitamin B1, making your meatloaf more nutritious.

So, by incorporating oatmeal, you're not only making the dish more delicious but also boosting its nutritional profile. The result? A heartier, healthier meal that doesn't compromise on taste.

Customization Options

Here are some ways you can personalize this meatloaf recipe:

Experimenting with these additions can tailor the meatloaf to your taste preferences, making each bite a personalized experience.

Your journey to creating a delicious meatloaf with oatmeal should now feel like a breeze. With these simple ingredients and straightforward steps, you've transformed a classic comfort food into a healthier, yet still scrumptious meal. The addition of oatmeal not only adds to the texture but also brings in an array of nutritional benefits, proving that comfort food can indeed be good for you.

Can I use quick-cooking oats instead of rolled oats?

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Yes, you can use quick-cooking oats, but rolled oats provide a better texture for the meatloaf. Quick oats will soften more quickly, making the meatloaf slightly less firm.

How long can I store leftover meatloaf?

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Store leftover meatloaf in the refrigerator for up to 3-4 days. Ensure it’s well-wrapped or in an airtight container to prevent spoilage.

Can I freeze this meatloaf?

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Absolutely! Freeze the meatloaf after cooking. Wrap it well or place in a freezer-safe container. It can last up to 3 months in the freezer. Thaw overnight in the fridge before reheating.

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