In the crisp chill of winter, nothing comforts quite like a steaming bowl of soup. Among the myriad options, white bean soup stands out for its creamy texture, hearty warmth, and nutritional benefits. Today, we'll delve into the famed McQuire's Hearty White Bean Soup recipe, revealing the secrets behind this beloved dish that has warmed many a cold night.
Ingredients
Here's what you'll need to replicate McQuire's flavor-packed soup:
- 2 cups of white beans (soaked overnight)
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 stalks of celery, diced
- 1 ham hock (optional for flavoring, vegetarian options exist)
- 8 cups of chicken or vegetable stock
- 1 tablespoon olive oil
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Parsley for garnish (optional)
Preparation Steps
Pre-Cooking
1. Soak the Beans: Soak the white beans overnight in cold water. This reduces cooking time and helps with digestion.
Cooking Process
- Sauté: In a large pot, heat the olive oil. Add onion, garlic, carrots, and celery, sautéing until the onions become translucent.
- Simmer: Add the ham hock if using, then pour in the stock. Stir in the beans, bay leaves, thyme, and season with salt and pepper. Bring to a gentle boil, then reduce to a simmer.
- Cooking Time: Simmer for about 1.5 to 2 hours or until the beans are tender. If using a pressure cooker, reduce time accordingly.
- Blend: For a creamier texture, remove a portion of the beans and blend until smooth. Return the purée to the pot.
- Season: Taste and adjust seasoning as needed.
🔔 Note: If using a ham hock, remove it from the soup, allow it to cool, then shred any meat from the hock back into the soup.
Nutritional Benefits
| Beans | Benefits |
|---|---|
| High in Protein | Great for muscle repair and growth |
| Rich in Fiber | Improves digestion and supports weight control |
| Full of Antioxidants | Protects against chronic diseases |
| Contains Vitamins and Minerals | Notably, B vitamins, iron, magnesium, potassium, and zinc |
💡 Note: White beans are particularly beneficial for vegetarians seeking protein-rich foods.
Variations
- Vegan Option: Substitute chicken stock with vegetable stock, and exclude the ham hock.
- Herb Infusion: Experiment with herbs like rosemary or sage for different aromatic notes.
- Additional Vegetables: Add kale or spinach towards the end of cooking for extra nutrients.
- Hearty Versions: Incorporate small pasta or grains like barley or rice for additional texture.
🍲 Note: Using different types of beans can also change the soup’s flavor and texture; for instance, cannellini or navy beans provide a lighter taste compared to Great Northern beans.
Serving Suggestions
- Garnish: Fresh parsley or a drizzle of good-quality olive oil adds a touch of freshness.
- Accompaniments: Serve with crusty bread or a slice of hearty bread to mop up the broth.
- Cheese: A sprinkle of grated Parmesan or Pecorino can enhance the flavor profile.
🥖 Note: Pairing with a slice of fresh, crusty bread not only complements the soup but also turns it into a more filling meal.
The art of making McQuire's Hearty White Bean Soup lies in the balance of flavors and the nurturing quality it brings to the table. Its versatility allows for personalization, making it a favorite for family meals and gatherings. This soup transcends mere nourishment; it offers a hug in a bowl, ensuring comfort in every spoonful.
What type of white beans work best for this soup?
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Great Northern, Navy, and Cannellini beans are all excellent choices. Their mild flavor and creamy texture when cooked work well with the recipe.
Can I make this soup without soaking the beans?
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Yes, but you’ll need to cook the soup for a longer time. Soaking reduces cooking time and aids in digestion by reducing phytic acid, which can cause gas.
What can I substitute for ham hock if I want a vegetarian version?
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Try using smoked paprika or liquid smoke to mimic the smoky flavor of the ham. Alternatively, a piece of kombu seaweed can add umami and depth of flavor.
How long does this soup keep in the refrigerator?
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It can safely be stored in the fridge for up to 3-4 days. Reheat gently to preserve its texture and flavor.
Can this soup be frozen?
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Absolutely, white bean soup freezes well. Store it in airtight containers or freezer bags for up to three months. Thaw overnight in the fridge or use the defrost setting on your microwave.
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