Welcome to our delicious journey where healthy eating meets culinary delight with a dish that combines shrimp, chicken, and green beans. This recipe is not only satisfying but also packed with nutrients, making it the perfect meal for anyone looking to balance taste with health benefits. Whether you're a seasoned cook or trying to incorporate more wholesome ingredients into your diet, this dish is sure to become a staple in your kitchen.
Why Choose This Recipe?
Eating healthy doesn't mean sacrificing flavor. Here's why you should consider adding this Shrimp, Chicken & Green Bean Delight to your weekly menu:
- Nutrient-Packed: Each ingredient brings its own set of health benefits, from protein in the shrimp and chicken to fiber in the green beans.
- Versatile: It's a perfect dish for any time of day - dinner with family or a packed lunch for work.
- Quick Preparation: Even for beginners, this dish can be prepared in under 30 minutes.
- Customizable: You can switch out ingredients or add extras based on what's available in your pantry.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast | 250 grams |
| Shrimp (peeled and deveined) | 150 grams |
| Green beans | 300 grams |
| Red bell pepper | 1 |
| Soy sauce (low sodium) | 2 tbsp |
| Honey or maple syrup | 1 tbsp |
| Garlic cloves | 2 |
| Ginger (freshly grated) | 1 tsp |
| Red pepper flakes | 1/2 tsp (optional for spice) |
| Olive oil | 2 tbsp |
| Salt and black pepper | To taste |
| Green onions | 2, sliced for garnish |
🍽 Note: Adjust salt and spice levels according to your preference and dietary needs.
Preparation Steps
Marinate the Protein
- Cut the chicken breast into bite-sized pieces.
- In a bowl, combine soy sauce, honey, garlic, ginger, and red pepper flakes if using.
- Add the chicken and shrimp to the marinade, mix well, and let it sit for about 10-15 minutes.
Cook the Green Beans
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the green beans and cook until they start to blister, about 5 minutes.
- Add the sliced red bell pepper to the skillet, sauté for another 3 minutes.
Cook the Main Dish
- In the same skillet, add the remaining olive oil. Remove the chicken and shrimp from the marinade, reserving the liquid.
- Cook the chicken until nearly done, then add the shrimp, cooking until both are fully cooked through.
- Pour in the reserved marinade, bring to a boil, then reduce to simmer for 2-3 minutes, allowing the sauce to thicken slightly.
- Return the green beans and red bell pepper to the skillet, mix everything together.
- Season with salt and pepper, garnish with green onions.
🍲 Note: If you prefer more sauce, you can double the marinade and thicken it with a cornstarch slurry after cooking the protein.
Serving Suggestions
- Serve hot over brown rice for a complete meal.
- For a low-carb option, use cauliflower rice or zucchini noodles.
- Enjoy it as a standalone dish with a side salad.
Health Benefits
This dish not only satisfies the taste buds but also nourishes the body with:
- Protein from chicken and shrimp, essential for muscle repair and growth.
- Vitamin C from green beans, boosting immunity.
- Fiber for digestive health.
- Low-fat content if you remove the skin from the chicken and opt for peeled shrimp.
- Antioxidants from the bell peppers and ginger to combat oxidative stress.
💡 Note: The soy sauce can be high in sodium, so opt for low-sodium versions and control additional salt use.
In summary, this Shrimp, Chicken, and Green Bean Delight is more than just a meal; it's a celebration of flavor, nutrition, and simplicity in cooking. It shows that you can make something healthy, delicious, and visually appealing with just a few ingredients. This dish is versatile enough to fit into various dietary lifestyles and is perfect for those evenings when you want to eat well without spending hours in the kitchen. By balancing protein, vegetables, and healthy fats, you're not only treating your taste buds but also nourishing your body.
Can I make this dish vegetarian?
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Yes, you can substitute chicken and shrimp with tofu or tempeh for a vegetarian version. Adjust the marinade to complement the flavors of these substitutes.
How can I store and reheat leftovers?
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Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove to maintain the dish’s texture.
What can I do if I don’t like green beans?
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You can replace green beans with other vegetables like broccoli, snap peas, or even asparagus for a similar texture and health benefits.
Related Terms:
- Garlic shrimp and green beans
- Shrimp and green beans
- Shrimp and green beans Chinese
- Asian shrimp and green beans
- Roasted shrimp and green beans
- Honey shrimp and green beans
