He Hew Recipes February 2017: Quick, Delicious Meals

Welcome to He Hew Recipes

Welcome, fellow foodies, to another exciting installment of He Hew Recipes for February 2017! This month, we’re bringing you a collection of quick, delicious meals that promise to make your cooking both simpler and more enjoyable. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are designed to inspire you to create something scrumptious without spending hours in preparation. So, without further ado, let’s dive into the heart of home cooking!

One-Pot Chicken Pasta

When it comes to weeknight dinners, efficiency is key. This One-Pot Chicken Pasta combines the comfort of pasta with the hearty flavors of chicken in a single pot. Here’s how you can make it:

Ingredients:

• 1 tbsp olive oil
• 2 chicken breasts, diced
• 2 cloves garlic, minced
• 1 small onion, chopped
• ¹⁄₂ tsp dried basil
• ¹⁄₂ tsp dried oregano
• Salt and pepper to taste
• 2 cups chicken broth
• 1 cup heavy cream
• 10 oz uncooked penne pasta
• 1 cup Parmesan, grated
• Handful of spinach

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add chicken pieces and cook until browned.
2. Add garlic, onion, basil, oregano, salt, and pepper. Cook until onions are translucent.
3. Pour in chicken broth, cream, and pasta. Stir to combine. Bring to a boil then reduce to a simmer.
4. Cook for 15 minutes or until pasta is al dente, stirring occasionally.
5. Remove from heat, stir in Parmesan and spinach. Let sit for 5 minutes to thicken.

Enjoy the creamy, flavorful goodness of this dish with minimal clean-up!

📋 Note: Feel free to substitute chicken breasts with chicken thighs for a richer flavor.

Salmon with Lemon Butter Sauce

Salmon is not only good for you, but it’s also an incredibly easy fish to cook. Here’s a simple yet elegant recipe:

Ingredients:

• 4 salmon fillets
• Salt and pepper
• 2 tbsp olive oil
• 3 tbsp butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• 2 tbsp chopped parsley

Instructions:

1. Season salmon fillets with salt and pepper.
2. In a skillet, heat olive oil over medium-high heat. Add salmon, skin side down, and cook for about 4-5 minutes per side.
3. Remove salmon from the skillet and set aside.
4. In the same skillet, melt butter, then add garlic. Sauté for 1 minute, add lemon juice and let it simmer for 2 minutes.
5. Return salmon to the skillet, spooning the sauce over the fillets, and cook for another 2 minutes.
6. Sprinkle with parsley before serving.

This recipe is perfect for a quick dinner that feels like a treat, thanks to the zesty lemon butter sauce that complements the rich flavor of salmon.

Vegetarian Stir-Fry

Who says vegetarian dishes can’t be filling? This stir-fry packs a punch of flavors and nutrients:

Ingredients:

• 2 tbsp sesame oil
• 1 block tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• ¹⁄₄ cup soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• Cooked rice, for serving

Instructions:

1. Heat sesame oil in a wok or large pan over high heat. Add tofu and cook until golden brown. Remove and set aside.
2. In the same pan, add garlic and ginger, sauté for 1 minute.
3. Add bell peppers, broccoli, snap peas, and carrot. Stir-fry until vegetables are just tender.
4. Mix soy sauce, honey, and rice vinegar in a bowl. Pour over the vegetables, add the tofu, and stir to combine.
5. Cook for another 2 minutes, stirring to coat everything in the sauce.
6. Serve over hot cooked rice.

This dish not only caters to vegetarians but is also a hit with meat-eaters for its delicious flavor and the vibrant mix of textures.

🌱 Note: Swap out tofu for your favorite protein to make it non-vegetarian if desired.

Finishings

As we wrap up this collection of quick, delicious meals, remember that the joy of cooking lies not just in the food itself, but in the experiences and memories we create around the dinner table. These recipes offer a delightful balance of speed, simplicity, and flavor, ensuring that you can enjoy homemade meals even on your busiest days. Here are some final points to keep in mind:

• Experiment with ingredients; often, the best dishes come from impromptu substitutions.
• Prepare ingredients ahead of time to make cooking even quicker during the week.
• Balance your meals with a variety of nutrients to keep your diet healthy and varied.

Can I make these recipes in advance?

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Yes, many of these recipes can be prepared in advance. Dishes like the One-Pot Chicken Pasta and Vegetarian Stir-Fry can be stored in the refrigerator for a couple of days. Just reheat and enjoy!

What can I do to make my vegetarian stir-fry more interesting?

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Add ingredients like water chestnuts for crunch, or experiment with different sauces like teriyaki or hoisin to change up the flavor profile.

How can I keep my meals healthy?

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Include a variety of vegetables, use whole grains, and opt for lean proteins. Keep salt to a minimum by using herbs and spices for flavor.

Is it possible to make these meals even quicker?

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Yes, by using pre-cut vegetables, pre-cooked grains, and high-quality ready-to-use ingredients, you can speed up the process.

What can I serve with the salmon?

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Asparagus, roasted potatoes, or a light salad pair wonderfully with the rich flavors of salmon with lemon butter sauce.