Are you craving the vibrant flavors of Sweetgreen's Harvest Bowl but want to enjoy it in the comfort of your own home? You're in luck! This blog post will guide you through creating your very own Sweetgreen Harvest Bowl with an easy yet delicious recipe. Whether you're new to home cooking or a seasoned chef, this recipe is designed to bring the essence of Sweetgreen's popular bowl right to your dining table.
Ingredients for the Perfect Harvest Bowl
To replicate the Sweetgreen Harvest Bowl at home, you’ll need a mix of hearty grains, crisp vegetables, and a delicious dressing. Here’s what you’ll need:
- 1 cup of cooked quinoa or brown rice
- 1 sweet potato, peeled and diced
- 1 roasted red onion, thinly sliced
- 1 apple, diced
- 2-3 cups of kale, destemmed and chopped
- 1/4 cup of roasted sunflower seeds
- 1/4 cup of dried cranberries
- 1/4 cup of goat cheese or feta (optional for added flavor)
- Chicken, chickpeas or tofu for protein (cooked)
Preparing the Bowl Components
Roasting the Vegetables
Preheat your oven to 400°F (200°C). Toss the sweet potato and red onion in olive oil, salt, and pepper:
- Spread them out on a baking sheet.
- Roast for 25-30 minutes or until the sweet potatoes are tender.
Cooking the Quinoa or Brown Rice
While your vegetables roast:
- Bring 2 cups of water to a boil.
- Add 1 cup of quinoa or brown rice, reduce to a simmer, and cook until the water is absorbed (15-20 minutes for quinoa, 35-45 minutes for brown rice).
Massaging the Kale
To make the kale tender:
- Add a pinch of salt and a squeeze of lemon juice to the chopped kale.
- Massage with your hands until the leaves are slightly wilted and dark green.
Assembling the Harvest Bowl
Now it’s time to put it all together:
- Start with a base of cooked quinoa or brown rice in your bowl.
- Add the massaged kale on top.
- Arrange the roasted sweet potato, red onion, diced apple, sunflower seeds, and cranberries.
- If using, crumble goat cheese or feta over the bowl.
- Add your chosen protein on top.
Dressing Your Bowl
The Sweetgreen Harvest Bowl wouldn’t be complete without the dressing. Here’s how to make a homemade version:
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of Dijon mustard
- 1-2 teaspoons of honey or maple syrup
- Salt and pepper to taste
Combine these ingredients in a jar, shake well, and drizzle over your bowl. Adjust seasonings to your taste!
🎨 Note: Feel free to get creative with the quantities of each ingredient to match your personal taste or dietary needs.
By following these steps, you'll create a Harvest Bowl that not only captures the essence of Sweetgreen but also adds your unique touch. This bowl is perfect for a wholesome lunch or dinner, offering a balance of flavors and textures that can appeal to all palates. Enjoy the freshness of the ingredients, the nutritional benefits, and the ease of preparing this at home. Remember, the beauty of this bowl lies in its flexibility—swap out or add ingredients to suit your taste or dietary preferences. Let your creativity in the kitchen shine through, and you'll have a dish that's not just delicious but also deeply satisfying.
Can I make the Harvest Bowl vegan?
+
Absolutely! To make the Harvest Bowl vegan, simply omit the goat cheese or feta and ensure the dressing uses maple syrup instead of honey.
How can I store leftovers?
+
Store leftovers in an airtight container in the refrigerator. The dressing can be kept separately to keep the salad fresh. Enjoy within 2 days for best flavor.
Can I prep this bowl in advance?
+
Yes! You can prep all the components separately. Roast the vegetables, cook the grains, and even massage the kale ahead of time. Store them in the fridge and assemble your bowl when ready to eat.
