Are you looking for a hearty and delicious meal that's simple to whip up? Look no further than the classic Veggie Hamburger Soup. This soup recipe is not only quick to prepare but also packed with nutrition, making it an ideal choice for those busy nights or when you're craving something comforting yet healthy. In this post, we'll guide you through a simple recipe, offer some tips on enhancing flavors, and share variations for different dietary needs.
Ingredients
- 1 pound ground beef or plant-based burger substitute
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) kidney beans, drained and rinsed
- 4 cups beef or vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup frozen corn
- 1 cup frozen peas
- Optional: potatoes or pasta for additional thickness
Instructions
Prepare Your Base
Start by heating a large pot over medium heat. Add a tablespoon of olive oil if using ground beef, or use water for a plant-based alternative. Add the ground beef (or substitute) to the pot, breaking it apart with a spoon. Cook until browned, then remove the meat and set it aside to drain excess fat if necessary.
Sauté Vegetables
In the same pot, add the chopped onions, garlic, carrots, and celery. Sauté until the onions are translucent and the vegetables start to soften, which should take about 5-7 minutes.
Combine Ingredients
Return the beef or substitute to the pot. Add the diced tomatoes, kidney beans, broth, basil, oregano, paprika, and a pinch of salt and pepper. Stir everything together, bringing it to a gentle boil.
Add Veggies
Once boiling, reduce heat to a simmer, cover, and let it cook for about 15 minutes. Then add the frozen corn and peas, and continue simmering for another 10 minutes.
Optional Add-Ins
If you prefer a thicker soup, add diced potatoes or uncooked pasta during the last 20 minutes of cooking time. Make sure to stir occasionally to prevent sticking.
🍲 Note: For a vegetarian version, substitute the beef with a vegan burger mix or use lentils instead.
Tips for Enhancing Flavor
- Use Fresh Herbs: While dried herbs work, fresh basil, oregano, or parsley added towards the end of cooking can brighten the flavors.
- Add a Splash of Vinegar: A tablespoon of apple cider or balsamic vinegar can enhance the depth of flavors.
- Incorporate Broth: Homemade or high-quality vegetable or beef broth can make a significant difference in the soup's taste.
Variations for Dietary Needs
Vegan/Vegetarian
Replace the ground beef with a vegan substitute like Impossible Burger or Beyond Meat. Alternatively, use lentils or chickpeas for a hearty, protein-rich soup.
Low-Carb
Skip the potatoes and reduce the amount of beans used. You can add extra vegetables like cauliflower or green beans for bulk.
Gluten-Free
Ensure that any broth or soup ingredients used are certified gluten-free. Also, avoid using pasta or use gluten-free pasta.
🌿 Note: When substituting ingredients, keep in mind that it might change the soup's consistency and cooking time.
This Veggie Hamburger Soup stands out for its simplicity and versatility. It's the perfect one-pot meal that can be adjusted to fit any dietary preference. Whether you're serving it as a comforting lunch on a rainy day or as an easy dinner after a long day, this soup is sure to warm your heart and nourish your body. Remember, the key to a great soup is not just the ingredients but also the love and time you put into making it. So, gather your ingredients, follow the steps, and enjoy a bowl of homemade goodness that brings comfort to any meal.
Can I make this soup in a slow cooker?
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Yes, you can adapt this recipe for a slow cooker. Simply brown the meat, sauté the vegetables, then transfer everything to your slow cooker with the liquids, herbs, and beans. Cook on low for 6-8 hours or high for 3-4 hours, adding corn and peas in the last hour of cooking.
How long will this soup keep in the fridge?
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The soup can be stored in the refrigerator for up to 4 days. Make sure it’s in an airtight container to keep the flavors intact.
Can this soup be frozen?
+Yes, it freezes well for up to 2 months. Allow the soup to cool completely before transferring it into freezer-safe containers.
What are some good side dishes to serve with this soup?
+A salad with a light vinaigrette, crusty bread, or even garlic bread would complement the soup wonderfully. For a complete meal, consider adding a simple cheese plate or a dessert like fruit crumble.
