3 Grain-Free Bun Recipes from Dr. Axe

Recipe 1: Almond Flour Buns

Almond flour is a favorite among those seeking gluten-free alternatives, making these buns a perfect choice for individuals with celiac disease or gluten sensitivity. Here’s how to make them:

• 2 cups almond flour
• 4 large eggs
• 1/4 cup melted coconut oil or butter
• 1 tbsp honey (optional for sweetness)
• 1 tsp baking soda
• 1/4 tsp sea salt

Steps to Prepare

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the almond flour, baking soda, and salt in a large bowl.
3. In another bowl, whisk together the eggs, melted coconut oil or butter, and honey if using.
4. Combine wet and dry ingredients until thoroughly mixed, forming a dough-like consistency.
5. Divide the dough into 6-8 portions, shaping each into a bun form on the baking sheet.
6. Bake for 15-20 minutes or until buns are golden brown on top.
7. Let them cool slightly before serving.

💡 Note: These buns can be frozen. Wrap them individually in plastic wrap, place in a freezer bag, and store for up to 2 months. Thaw at room temperature or briefly microwave before serving.

Recipe 2: Coconut Flour Buns

Coconut flour is known for its high fiber content and subtle, sweet flavor, ideal for those who enjoy a hint of coconut in their buns:

• 1/2 cup coconut flour
• 4 eggs
• 1/4 cup melted coconut oil
• 1/4 cup unsweetened almond milk
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1 tbsp apple cider vinegar (helps with texture)

Steps to Prepare

1. Preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
2. In a medium bowl, sift the coconut flour to remove lumps, then mix in the baking powder and salt.
3. In another bowl, mix the wet ingredients: eggs, coconut oil, almond milk, and apple cider vinegar.
4. Combine the wet and dry ingredients, stirring until the batter is smooth.
5. Scoop out portions of batter onto the prepared baking sheet, forming bun shapes.
6. Bake for approximately 20-25 minutes or until the buns are cooked through and slightly golden.
7. Allow them to cool before use or consume them warm.

💡 Note: Due to its high absorbency, ensure you measure coconut flour accurately to avoid overly dry buns.

Recipe 3: Flaxseed Buns

Flaxseeds offer an excellent source of omega-3 fatty acids, providing both health benefits and a unique texture to these grain-free buns:

• 1/2 cup ground flaxseed
• 1/4 cup water
• 1 tbsp psyllium husk powder (or substitute with 2 tbsp flaxseed meal)
• 1/2 tsp baking powder
• A pinch of salt
• Optional flavors like sesame seeds, poppy seeds, or spices

Steps to Prepare

1. Preheat oven to 350°F (175°C) and prepare a baking sheet with parchment.
2. Mix ground flaxseed, psyllium husk powder, baking powder, and salt in a bowl.
3. Add water slowly, mixing until you achieve a thick, cohesive dough.
4. Add any optional ingredients for additional flavor or texture.
5. Form small balls from the dough and place them on the baking sheet.
6. Bake for about 30 minutes, or until buns are firm and cooked through.
7. Allow to cool slightly before serving.

These grain-free buns from Dr. Axe's recipes are not only delightful in taste but also cater to various dietary needs. They provide health benefits, offer variety in your diet, and allow you to enjoy burger nights or sandwiches without the guilt or the compromise. Whether it's the nutty Almond Flour Buns, the mildly sweet Coconut Flour Buns, or the Omega-3 rich Flaxseed Buns, you're sure to find one or more recipes that fit your palate and lifestyle.

Can these buns be used for various types of meals?

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Yes, these grain-free buns are versatile and can be used for burgers, sandwiches, or even as a bread alternative for toasting or making mini pizza bases.

Are these recipes suitable for those with nut allergies?

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The Almond Flour Buns are not suitable for those with nut allergies. However, the Coconut Flour and Flaxseed Buns can be an option if you choose coconut oil over butter. Always check ingredient labels to ensure they are free from nut contamination.

How can I store these buns?

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These buns can be stored at room temperature in an airtight container for 1-2 days, refrigerated for up to a week, or frozen for up to 2 months. Reheat or toast as needed.