3 Easy Goya Hummus Recipes to Try Today

Are you on the hunt for a quick, nutritious, and irresistibly delicious snack or appetizer? Hummus, a versatile and popular dip, might just be what you need. With Goya's range of ingredients, you can whip up various hummus recipes that not only satisfy your taste buds but also cater to different dietary preferences. Here are three easy Goya hummus recipes you can try today!

Goya Traditional Chickpea Hummus

Start with the classic, Goya Traditional Chickpea Hummus. This straightforward recipe will give you the creamy, smooth texture that defines hummus:

• 1 can of Goya Chickpeas
• ¼ cup Goya Extra Virgin Olive Oil
• 1-2 cloves of garlic, depending on preference
• 2 tbsp. Goya Lemon Juice
• 2 tbsp. Goya Tahini
• Salt to taste
• Goya Paprika, for garnish
• Chopped parsley, for garnish

Steps:

1. Start by draining and rinsing the chickpeas from the can. This helps reduce sodium content and any metallic aftertaste.
2. In a food processor, blend the chickpeas, olive oil, garlic, lemon juice, tahini, and salt until the mixture is smooth. If the consistency is too thick, add water a tablespoon at a time.
3. Once you achieve the desired texture, transfer the hummus to a serving bowl.
4. Drizzle with additional olive oil, sprinkle with paprika, and top with chopped parsley for a touch of color and flavor.

🍴 Note: For an even creamier texture, peel the chickpeas or choose chickpea brands like Goya where the skins naturally come off easier.

Goya Red Pepper Hummus

For a sweet and slightly smoky twist, try Goya's Red Pepper Hummus:

• Ingredients for Traditional Chickpea Hummus
• 1 roasted Goya Red Bell Pepper, skin removed
• 1 tsp. cumin

Steps:

1. Prepare the traditional hummus as described above.
2. Add the roasted and skinned red pepper along with cumin to the food processor before blending.
3. Purée until smooth, ensuring to scrape down the sides of the processor if necessary.
4. Garnish with a sprinkle of cumin or paprika, a drizzle of olive oil, and perhaps some chopped cilantro or scallions for zest.

Goya Edamame Hummus

For a nutritional powerhouse that's also vegan-friendly, experiment with Goya Edamame Hummus:

• 1 cup of shelled edamame (from Goya frozen edamame)
• 2 tbsp. Goya Lime Juice
• 1 clove garlic
• 2 tbsp. Goya Tahini
• 2 tbsp. Goya Extra Virgin Olive Oil
• 2 tbsp. water
• ¼ tsp. Goya ground cumin
• ¼ tsp. Goya Paprika, plus more for garnish
• Salt to taste

Steps:

1. If using frozen edamame, make sure they are fully thawed or quickly blanch them to soften.
2. In a food processor, combine all ingredients and blend until you get a smooth, creamy consistency. Add water if needed to adjust the texture.
3. Serve in a bowl, garnished with a sprinkle of paprika and a drizzle of olive oil.

To summarize, these Goya hummus recipes offer diversity, simplicity, and a nod to health-conscious eating. The traditional hummus is an evergreen favorite, perfect for those new to the dish. The red pepper variation brings a new flavor dimension, while the edamame hummus caters to those seeking plant-based, high-protein options. Each recipe, in its own way, showcases how Goya products can be the foundation for both traditional and innovative dishes, making them ideal for any gathering or personal indulgence.

Here are some notes to consider when making your hummus:

🌱 Note: While tahini adds a rich, nutty flavor, it's also high in calories. For a lighter version, reduce or omit tahini and enhance with more lemon or extra virgin olive oil.

As we finish exploring these scrumptious hummus recipes, let's address some common questions you might have:

Can I make hummus ahead of time?

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Yes, hummus can be made in advance. It’s advisable to store it in an airtight container in the refrigerator for up to a week. Just give it a good stir before serving, and you might want to add a little olive oil to freshen it up.

Is it possible to freeze hummus?

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While hummus can be frozen, its texture might change slightly upon thawing. If you freeze it, ensure you leave room for expansion in the container. Defrost slowly in the refrigerator, and mix well before serving.

Can I adjust the recipes for different dietary needs?

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Absolutely! These recipes are versatile. For example, you can remove tahini for a nut-free version, use lime instead of lemon for a different twist, or skip garlic for low-FODMAP diets. The key is to experiment while maintaining the core flavors of the hummus.