5 Easy BBQ Chicken Breast Recipes for One

Grilled Honey Barbecue Chicken

Grilling isn’t just for big summer cookouts; it's perfect for a quick and flavorful meal for one. With just a few ingredients, you can create a succulent, honey-glazed chicken breast that will satisfy your barbecue cravings without a ton of leftovers.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon honey
• 2 tablespoons barbecue sauce (store-bought or homemade)
• 1 teaspoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Prep the Chicken: Season your chicken breast with salt and pepper on both sides.
2. Marinate: Mix honey, barbecue sauce, and olive oil in a bowl. Coat the chicken evenly with this mixture. Let it marinate for at least 10 minutes.
3. Preheat Your Grill: Set your grill to medium-high heat.
4. Grill the Chicken: Place the chicken on the grill, basting it with more of the honey barbecue mix as it cooks. Turn once, ensuring an internal temperature of 165°F (75°C) is reached.
5. Rest and Serve: Allow the chicken to rest for a few minutes after grilling. Garnish with fresh herbs if desired.

🐔 Note: Grilling times can vary, so it's best to use a thermometer to check the doneness of your chicken for safety.

Smoky Lemon Herb Chicken

If you're in the mood for something lighter yet incredibly flavorful, this smoky lemon herb chicken recipe is the perfect choice.

Ingredients:

• 1 boneless, skinless chicken breast
• Juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Marinate: In a bowl, combine lemon juice, olive oil, smoked paprika, oregano, salt, and pepper. Add the chicken breast, ensuring it's well coated. Marinate for at least 30 minutes in the fridge.
2. Preheat Your Grill: Heat your grill to medium-high.
3. Grill the Chicken: Place the chicken on the grill, cooking for about 6-8 minutes per side or until the internal temperature is 165°F (75°C).
4. Serve: Let the chicken rest, then slice and serve with a sprinkle of additional lemon juice if you'd like.

🍋 Note: For an extra burst of flavor, add lemon slices to the grill to char slightly before serving.

Spicy Chipotle Lime Chicken

For those who appreciate a bit of heat with their meal, this spicy chipotle lime chicken will give your taste buds a delightful kick.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon adobo sauce (from canned chipotle peppers)
• Juice of 1 lime
• 1 clove garlic, minced
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Create the Marinade: In a bowl, mix the adobo sauce, lime juice, garlic, chili powder, salt, and pepper.
2. Marinate: Add the chicken to this mixture, ensuring it's coated. Marinate for at least 20 minutes.
3. Preheat Your Grill: Heat your grill to medium-high.
4. Grill: Cook the chicken for about 7 minutes on each side, basting with the marinade during cooking. The internal temperature should reach 165°F (75°C).
5. Rest and Serve: Allow the chicken to rest before slicing.

🔥 Note: Be careful when basting with a spicy marinade to avoid flare-ups on the grill.

Maple Mustard Glazed Chicken

Transform an ordinary chicken breast into something extraordinary with a sweet and tangy glaze made from maple syrup and mustard.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon apple cider vinegar
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Prepare Glaze: Mix maple syrup, Dijon mustard, apple cider vinegar, garlic, salt, and pepper in a small bowl.
2. Marinate: Coat the chicken with this mixture and let it sit for at least 15 minutes.
3. Preheat Your Grill: Heat your grill to medium.
4. Grill: Place the chicken on the grill, brushing with the glaze as it cooks. Turn after 5-7 minutes to ensure an internal temperature of 165°F (75°C).
5. Finish and Serve: Let the chicken rest before serving to allow the juices to redistribute.

Jerk Chicken Breast

If you've ever wanted to experience the vibrant flavors of the Caribbean, this jerk chicken recipe brings it right to your backyard grill.

Ingredients:

• 1 boneless, skinless chicken breast
• 1 tablespoon Jerk seasoning (store-bought or homemade)
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon soy sauce

Instructions:

1. Make the Marinade: Mix Jerk seasoning, olive oil, lime juice, and soy sauce in a bowl.
2. Marinate: Coat the chicken with this mixture and marinate for at least 1 hour, preferably overnight.
3. Preheat Your Grill: Set your grill to medium-high.
4. Grill: Cook the chicken for 8-10 minutes, turning occasionally and ensuring the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Allow the chicken to rest for a few minutes before slicing.

In crafting these simple yet flavorful BBQ chicken breast recipes, you've not only learned how to prepare delicious meals for one, but also discovered how versatile grilling can be. Whether you're in the mood for sweet, spicy, or tangy, there's a recipe here to satisfy every taste. Grilling chicken breast for one doesn't mean sacrificing flavor; instead, it's an opportunity to experiment with unique marinades and glazes that elevate this lean protein into a culinary delight. Remember, the key to perfect grilled chicken is not just in the ingredients but also in ensuring you cook it to the correct temperature and allow it to rest for optimal juiciness. Enjoy your solo BBQ adventures with these recipes, and don't be afraid to tweak them to suit your palate even more.