5 Delicious Gobi Recipes You Must Try

Delve into the world of flavors with these delightful and easy-to-make gobi (cauliflower) recipes. Whether you're a vegetarian looking for new culinary adventures or just seeking to incorporate more vegetables into your diet, gobi dishes offer versatile options for breakfast, lunch, dinner, or as an appetizer. Here are five mouth-watering recipes that will make you fall in love with cauliflower all over again.

1. Gobi Manchurian

Gobi Manchurian is a fusion dish popular in India, combining the Chinese cooking techniques with Indian spices. It’s a perfect starter or appetizer for any party or meal.

• 1 medium-sized cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1/2 cup corn flour
• 1 tsp ginger-garlic paste
• Water to make a thick batter
• Oil for frying
• For sauce:
  • 2 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1 tbsp tomato ketchup
  • 1 onion, finely chopped
  • 2-3 garlic cloves, minced
  • 1 green chili, finely chopped
  • 1 tsp vinegar
  • Salt and pepper to taste

Instructions:

1. Coat cauliflower florets in batter made from flour, corn flour, ginger-garlic paste, and water. Deep fry until crispy and set aside.
2. In another pan, heat oil and sauté onion, garlic, and green chili. Add sauces and cook until the sauce thickens.
3. Mix the fried cauliflower into the sauce to coat thoroughly.

🧠 Note: Adjust the level of spice according to your taste. You can also make it less spicy by omitting or reducing the amount of chili sauce.

2. Aloo Gobi

A classic North Indian dish, Aloo Gobi combines potatoes and cauliflower with a melange of spices. This comfort food pairs perfectly with roti or rice.

• 3 potatoes, peeled and cubed
• 1 cauliflower head, cut into large florets
• 2 tomatoes, chopped
• 1 large onion, finely chopped
• 1 tsp each of turmeric, cumin seeds, coriander powder
• Garam masala, salt, and fresh coriander for garnish

Instructions:

1. Heat oil in a pan, add cumin seeds, and let them splutter. Add onions and cook until golden.
2. Add tomatoes, turmeric, coriander powder, and cook until oil separates from the masala.
3. Add potatoes, cook for a few minutes, then add cauliflower, salt, and water if needed. Cover and cook until vegetables are tender.

3. Gobi Paratha

If you’re looking for a hearty breakfast or lunch, Gobi Paratha could be your go-to option. It’s a flatbread stuffed with spiced cauliflower filling.

• Whole wheat flour dough for parathas
• 1 small cauliflower, grated or finely chopped
• 1 green chili, finely chopped
• 1 tsp cumin seeds
• Fresh coriander, salt, and ajwain (carom seeds)

Instructions:

1. Sauté cumin seeds in oil, add grated cauliflower and cook until water evaporates. Add salt, chili, and coriander.
2. Divide the dough into small balls, stuff with cauliflower filling, and roll out into parathas. Cook on a hot griddle until golden spots appear.

4. Gobi Masala

A thick, aromatic curry, Gobi Masala can be paired with naan, paratha, or steamed rice for a wholesome meal.

• 1 medium-sized cauliflower
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 1 tsp each of red chili powder, turmeric, cumin powder, coriander powder
• 1/2 tsp garam masala
• Fresh cream or cashew paste for richness

Instructions:

1. In a pan, cook onions until translucent, add ginger-garlic paste, then tomatoes and spices. Cook until oil separates.
2. Add cauliflower florets, salt, and a little water. Cover and cook until the cauliflower is tender, then finish with cream or cashew paste for creaminess.

5. Tandoori Gobi

Embrace the smoky flavors with Tandoori Gobi, which can be an impressive addition to any barbecue or as a standalone dish.

• 1 cauliflower head, cut into medium florets
• 1 cup yogurt
• 1 tbsp tandoori masala
• 1 tsp ginger-garlic paste
• 1/2 tsp each of turmeric, red chili, and cumin powder
• Lemon juice, salt, and oil

Instructions:

1. Mix all ingredients except cauliflower for a marinade. Add cauliflower florets and marinate for at least 1 hour.
2. Grill on skewers or bake until charred slightly and cauliflower is tender.

Each of these gobi recipes reflects the versatility of cauliflower, showcasing its potential to take on various flavors and textures. From the spicy and tangy Gobi Manchurian to the comforting Aloo Gobi, there's a gobi dish for every palate. These recipes not only tantalize the taste buds but also enrich your diet with a healthy dose of vegetables. Whether you're hosting a dinner party, looking for a quick weeknight meal, or simply exploring vegetarian cuisine, these recipes provide a delightful way to enjoy cauliflower in all its glory. Enjoy the culinary journey with these gobi specialties, bringing a touch of tradition and innovation to your kitchen.

Can Gobi Manchurian be made less spicy?

+

Yes, to make Gobi Manchurian less spicy, reduce or omit the chili sauce or green chili. You can also add more ketchup to sweeten the dish.

How can I make Aloo Gobi healthier?

+

Use less oil or bake the cauliflower and potatoes in the oven instead of frying for a healthier version of Aloo Gobi.

Is Gobi Paratha suitable for freezing?

+

Yes, Gobi Paratha can be frozen. Once cooked, let them cool down, then layer them between parchment paper in an airtight container. They can be reheated in a toaster or on a griddle when needed.